Physical Therapy Exercises for Recovery From a Clavicle Fracture

Understanding Clavicle Fracture Recovery

A clavicle fracture, commonly known as a broken collarbone, often results from a fall onto the shoulder or significant force applied to the bone. This injury may range from a partial crack to a complete break, requiring either surgical intervention or immobilization during healing. Since each fracture is unique, collaborating closely with your healthcare provider and physical therapist is essential to develop a tailored rehabilitation plan that aligns with your injury, fitness level, and lifestyle goals.

Key Guidelines for Clavicle Fracture Rehabilitation

Rehabilitation programs are designed to restore full range of motion and rebuild strength in the affected shoulder and arm. Below are essential do’s and don’ts to support your recovery:

Do’s

• Apply Ice Regularly: Use an ice pack on the injured shoulder for 15 minutes, three times daily, to reduce pain, swelling, and inflammation.

• Wear a Sling: Support the clavicle by keeping your arm in a sling for 3–4 weeks post-injury, as advised by your healthcare provider.

• Attend Medical Appointments: Consistently visit your doctor and physical therapist to monitor progress and adjust your

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