55 Healthy Seafood Recipes

Read Time: 26 mins

55 Healthy Seafood Recipes2/55 Tequila Lime Shrimp Zoodles 6 Reviews Test Kitchen Approved Total Time 30 min Servings 4 servings Go to Recipe From the Recipe Creator: This tangy shrimp dish is a smart way to cut carbs without sacrificing flavor. If you don’t have a spiralizer, you can use thinly julienned zucchini to get a similar effect. —Brigette Schroeder, Yorkville, Illinois Nutrition Facts: 1-1/4 cups: 246 calories, 14g fat (6g saturated fat), 161mg cholesterol, 510mg sodium, 7g carbohydrate (3g sugars, 1g fiber), 20g protein. Diabetic Exchanges: 3 lean meat, 3 fat, 1 vegetable. 3/55 Lemony Scallops with Angel Hair

4/55 Air-Fryer Fish and Chips 3 Reviews Test Kitchen Approved Total Time

Pasta 4 Reviews Test Kitchen Approved JIM WIELAND FOR TASTE OF HOME Total Time 25 min Servings 4 servings Go to Recipe From the Recipe Creator: This healthy seafood recipe tastes so bright with a touch of lemon and tender sauteed scallops. Serve with crusty whole grain bread, and you have an impressive dinner that comes together in a flash. —Thomas Faglon, Somerset, New Jersey Nutrition Facts: 1-1/2 cups: 404 calories, 13g fat (2g saturated fat), 27mg cholesterol, 737mg sodium, 48g carbohydrate (4g sugars, 6g fiber), 25g protein. 4/55 Air-Fryer Fish and Chips 3 Reviews Test Kitchen Approved Total Time

Try this simple air-fryer fish and chips

40 min Servings 4 servings Go to Recipe From the Recipe Creator: Looking for easy air-fryer recipes? Try this simple air-fryer fish and chips. The fish fillets have a fuss-free coating that’s healthy but just as crunchy and golden as the deep-fried kind. Simply seasoned, the crispy fries are perfect on the side. —Janice Mitchell, Aurora, Colorado Nutrition Facts: 1 serving: 312 calories, 9g fat (2g saturated fat), 85mg cholesterol, 503mg sodium, 35g carbohydrate (3g sugars, 1g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 2 fat. 5/55 Mediterranean Sole 1 Review Contest Winner Test Kitchen Approved Total

Steaming in parchment is an easy and healthy way to cook fish and vegetables

Time 25 min Servings 4 servings Go to Recipe From the Recipe Creator: This Mediterranean sole recipe may be simple, but it’s also elegant and incredibly flavorful. Steaming in parchment is an easy and healthy way to cook fish and vegetables. Any white fish will work in place of the sole. —Andrea Potischman, Menlo Park, California Nutrition Facts: 1 packet: 211 calories, 14g fat (2g saturated fat), 51mg cholesterol, 669mg sodium, 7g carbohydrate (2g sugars, 2g fiber), 15g protein. Diabetic Exchanges: 3 lean meat, 3 fat, 1 vegetable. 6/55 Halibut Soft Tacos 12 Reviews Test Kitchen Approved Total Time 30

Either way, the mango salsa tastes amazing with grilled halibut

min Servings 4 servings Go to Recipe From the Recipe Creator: I sometimes serve these halibut tacos wrapped in lettuce instead of tortillas. Either way, the mango salsa tastes amazing with grilled halibut. This warm-weather recipe is quick, colorful and full of nutrients. —Kristin Kossak, Bozeman, Montana Nutrition Facts: 1 taco with 1/3 cup mango salsa: 330 calories, 12g fat (1g saturated fat), 36mg cholesterol, 648mg sodium, 28g carbohydrate (12g sugars, 2g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 fat. 7/55 Crumb-Coated Red Snapper 12 Reviews Test Kitchen Approved Crumb-Coated Red Snapper Recipe photo by Taste

It’s one of the best red snapper recipes I’ve found

of Home Total Time 30 min Servings 4 servings Go to Recipe From the Recipe Creator: I reel in compliments with this moist, crispy red snapper recipe. Heart-healthy omega-3 oils are an added bonus with my simple but delicious entree that’s done in mere minutes. It’s one of the best red snapper recipes I’ve found. —Charlotte Elliott, Neenah, Wisconsin Nutrition Facts: 1 fillet: 288 calories, 10g fat (2g saturated fat), 62mg cholesterol, 498mg sodium, 10g carbohydrate (0 sugars, 0 fiber), 36g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 fat, 1/2 starch. 8/55 Shrimp and Corn Salad 8 Reviews Test Kitchen

Prevent browning by spritzing the salad with lemon juice

Approved Pesto Corn Salad with Shrimp Recipe photo by Taste of Home Total Time 25 min Servings 4 servings Go to Recipe From the Recipe Creator: This recipe showcases the beautiful bounty of summer with its fresh corn, tomatoes and delicious basil. Prevent browning by spritzing the salad with lemon juice. —Deena Bowen, Chico, California Nutrition Facts: 1 serving: 371 calories, 22g fat (3g saturated fat), 138mg cholesterol, 450mg sodium, 25g carbohydrate (8g sugars, 5g fiber), 23g protein. 9/55 Pineapple Shrimp Fried Rice 12 Reviews Test Kitchen Approved Pineapple Shrimp Fried Rice Recipe photo by Taste of Home Total Time

30 min Servings 4 servings Go to Recipe From the Recipe Creator:

30 min Servings 4 servings Go to Recipe From the Recipe Creator: My husband often ordered pineapple fried rice at Thai restaurants, so I surprised him by tweaking some similar recipes to come up with a version that’s both simple and delicious. —Bonnie Brien, Pacific Grove, California Nutrition Facts: 1-1/2 cups: 491 calories, 18g fat (3g saturated fat), 138mg cholesterol, 513mg sodium, 54g carbohydrate (22g sugars, 5g fiber), 28g protein. 10/55 Creamy Scallop Crepes 3 Reviews Test Kitchen Approved Creamy Scallop Crepes Recipe photo by Taste of Home Total Time 1 hour Servings 6 servings Go to Recipe From the

Recipe Creator: These savory crepes feel so elegant for the holidays

Recipe Creator: These savory crepes feel so elegant for the holidays. I like to add a fourth teaspoon of fresh dill weed to the crepe batter. —Doreen Kelly, Hatboro, Pennsylvania Nutrition Facts: 2 crepes: 331 calories, 10g fat (6g saturated fat), 76mg cholesterol, 641mg sodium, 33g carbohydrate (9g sugars, 2g fiber), 24g protein. Diabetic exchanges: 3 lean meat, 2 starch, 2 fat. 11/55 Red Clam Sauce 10 Reviews Test Kitchen Approved Red Clam Sauce Recipe photo by Jonathan Melendez for Taste of Home Total Time 3 hours 25 min Servings 4 servings Go to Recipe From the Recipe Creator: This

What a marvelous way to jazz up pasta sauce!

recipe tastes like an Italian restaurant specialty and cooks while you take care of other things. What a marvelous way to jazz up pasta sauce! —JoAnn Brown, Latrobe, Pennsylvania Nutrition Facts: 1 cup sauce with 3/4 cup cooked linguine: 305 calories, 5g fat (0 saturated fat), 15mg cholesterol, 553mg sodium, 53g carbohydrate (14g sugars, 7g fiber), 15g protein. 12/55 Cajun Shrimp 9 Reviews Test Kitchen Approved Cajun Shrimp Recipe photo by Taste of Home Total Time 10 min Servings 4 servings Go to Recipe From the Recipe Creator: These zippy shrimp bring a lot of pizazz to the table. Use

We love ours served alongside rice pilaf

as much or as little cayenne pepper as you’d like, depending on your family’s tastes. We love ours served alongside rice pilaf. —Donna Thomason, El Paso, Texas Nutrition Facts: 3 ounces cooked shrimp: 131 calories, 5g fat (1g saturated fat), 138mg cholesterol, 430mg sodium, 2g carbohydrate (0 sugars, 1g fiber), 19g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat. 13/55 Rosemary Salmon and Veggies 7 Reviews Contest Winner Test Kitchen Approved Rosemary Salmon and Veggies Recipe photo by Taste of Home Total Time 30 min Servings 4 servings Go to Recipe From the Recipe Creator: My husband and I eat

a lot of salmon

a lot of salmon. One night while in a rush to get dinner on the table, I created this meal. It’s a keeper! You can also include sliced zucchini, small cauliflower florets or fresh green beans. —Elizabeth Bramkamp, Gig Harbor, Washington Nutrition Facts: 1 serving: 357 calories, 23g fat (9g saturated fat), 85mg cholesterol, 388mg sodium, 7g carbohydrate (4g sugars, 2g fiber), 31g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 fat, 1 vegetable. 14/55 Thai Shrimp Stir-Fry 2 Reviews Test Kitchen Approved Thai Shrimp Stir-Fry Recipe photo by Taste of Home Total Time 25 min Servings 4 servings Go to

I like to serve the colorful main dish over pasta—everyone just loves it!

Recipe From the Recipe Creator: Peanut butter gives this tasty blend of red peppers, snow peas and shrimp its Thai flavor, while ginger and red pepper flakes spice it up. I like to serve the colorful main dish over pasta—everyone just loves it! —Jeanne Fisher of Simi Valley, California. Nutrition Facts: 1 cup: 206 calories, 8g fat (1g saturated fat), 168mg cholesterol, 565mg sodium, 12g carbohydrate (0 sugars, 3g fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1 fat, 1/2 starch. 15/55 Stir-Fried Scallops and Asparagus 5 Reviews Test Kitchen Approved Total Time 25 min Servings 4 servings

Not only do we love the taste, but it comes together in about half an hour

Go to Recipe From the Recipe Creator: Served over quick-cooking ramen noodles, this stir-fry is perfect for busy families on hurried weeknights. Not only do we love the taste, but it comes together in about half an hour. —Barbara Schindler, Napoleon, Ohio Nutrition Facts: 1 cup: 269 calories, 9g fat (3g saturated fat), 37mg cholesterol, 578mg sodium, 22g carbohydrate (2g sugars, 2g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 vegetable, 1 fat. 16/55 Shrimp Lime Cilantro Skewers 5 Reviews Contest Winner Test Kitchen Approved Shrimp Lime Cilantro Skewers Recipe photo by Taste of Home Total Time

30 min Servings 4 servings Go to Recipe From the Recipe Creator:

30 min Servings 4 servings Go to Recipe From the Recipe Creator: A quick garlicky lime marinade works magic on these juicy shrimp. They come off the grill with huge flavors perfect for your next cookout. —Melissa Rodriguez, Van Nuys, California Nutrition Facts: 1 kabob: 167 calories, 8g fat (1g saturated fat), 138mg cholesterol, 284mg sodium, 4g carbohydrate (1g sugars, 0 fiber), 19g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat. 17/55 Easy Crab Cakes 61 Reviews Contest Winner Test Kitchen Approved Easy Crab Cakes Recipe photo by Taste of Home Total Time 25 min Servings 4 servings Go to

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