53 Potato Recipes You Won’t Believe are Diabetic-Friendly

Read Time: 25 mins

53 Potato Recipes You Won’t Believe are Diabetic-Friendly1/53 Italian Potato Salad 1 Review Test Kitchen Approved Easy Italian Potato Salad Recipe photo by Alejandro Monfort for Taste of Home Total Time 20 min Servings 10 servings Go to Recipe Nutrition Facts: 3/4 cup: 170 calories, 10g fat (1g saturated fat), 0 cholesterol, 638mg sodium, 19g carbohydrate (2g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 2 fat, 1 starch. 2/53 Never-Fail Scalloped Potatoes 135 Reviews Test Kitchen Approved Never-Fail Scalloped Potatoes Recipe photo by Taste of Home Total Time 1 hour 25 min Servings 6 servings Go to Recipe From the

Diabetic Exchanges: 2 starch, 1 fat

Recipe Creator: Take the chill off any blustery day and make something special to accompany meaty entrees. This is the best scalloped potatoes recipe ever, and my family loves when I serve it. —Agnes Ward, Stratford, Ontario Nutrition Facts: 3/4 cup: 215 calories, 6g fat (4g saturated fat), 18mg cholesterol, 523mg sodium, 32g carbohydrate (5g sugars, 3g fiber), 8g protein. Diabetic Exchanges: 2 starch, 1 fat. 3/53 Indian Ginger Potatoes 1 Review Test Kitchen Approved Indian Ginger Potatoes Recipe photo by Taste of Home Total Time 30 min Servings 4 servings Go to Recipe From the Recipe Creator: This easy

ginger potato dish is so flavorful

ginger potato dish is so flavorful. Make it even faster by cooking the potatoes ahead of time or using leftover potatoes. —Erin Kelkar, Norcross, Georgia Nutrition Facts: 3/4 cup: 201 calories, 7g fat (1g saturated fat), 0 cholesterol, 301mg sodium, 32g carbohydrate (4g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 2 starch, 1-1/2 fat. 4/53 Vegan Potato Salad Contest Winner Test Kitchen Approved KRISTINA VANNI FOR TASTE OF HOME Total Time 30 min Servings 8 servings Go to Recipe From the Recipe Creator: Don’t be fooled by the green color—this vegan potato salad is absolutely delicious! It’s perfect for potlucks

and for those with dietary restrictions

and for those with dietary restrictions. —Laura Wilhelm, West Hollywood, California Nutrition Facts: 3/4 cup: 235 calories, 15g fat (2g saturated fat), 0 cholesterol, 295mg sodium, 24g carbohydrate (1g sugars, 4g fiber), 3g protein. Diabetic Exchanges: 3 fat, 1-1/2 starch. 5/53 Air-Fryer Potato Chips 7 Reviews Test Kitchen Approved Air-Fryer Potato Chips Recipe photo by Taste of Home Total Time 50 min Servings 6 servings Go to Recipe From the Recipe Creator: For Christmas one year, I received an air fryer. Potato chips are simple to make in it and are an essential, crispy side for lunch. —Melissa Obernesser, Oriskany,

4g protein

New York Nutrition Facts: 1 cup: 148 calories, 1g fat (0 saturated fat), 0 cholesterol, 252mg sodium, 32g carbohydrate (2g sugars, 4g fiber), 4g protein. Diabetic Exchanges: 2 starch. 6/53 Red Potato Salad 14 Reviews Test Kitchen Approved Red Potato and Egg Salad Recipe photo by Taste of Home Total Time 40 min Servings 17 servings Go to Recipe From the Recipe Creator: This flavorful red potato salad recipe with egg is the perfect side for summer cookouts. The red potatoes really dress it up. —Margaret Blomquist, Newfield, New York Nutrition Facts: 3/4 cup: 276 calories, 17g fat (3g saturated

They’ve remained a family favorite to this day

fat), 69mg cholesterol, 309mg sodium, 25g carbohydrate (5g sugars, 2g fiber), 5g protein. 7/53 Lemon Oregano Potatoes 1 Review Test Kitchen Approved Taste of Home Total Time 45 min Servings 4 servings Go to Recipe From the Recipe Creator: My husband, Tom, made these tender potatoes when we were first married. They’ve remained a family favorite to this day. —Kate Hilts, Grand Rapids, Michigan Nutrition Facts: 1 cup: 214 calories, 14g fat (2g saturated fat), 0 cholesterol, 303mg sodium, 21g carbohydrate (2g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 3 fat, 1-1/2 starch. 8/53 Sweet Potato and Egg Skillet 6

Diabetic Exchanges: 1-1/2 starch, 1-1/2 fat, 1 medium-fat meat

Reviews Test Kitchen Approved Sweet Potato and Egg Skillet Recipe photo by Taste of Home Total Time 25 min Servings 4 servings Go to Recipe From the Recipe Creator: I try to incorporate nutritious sweet potatoes in my meals as often as possible, especially with breakfast. I created this recipe with the purpose of feeding my family a healthy, hearty breakfast—and it worked! —Jeanne Larson, Mission Viejo, California Nutrition Facts: 1 serving: 224 calories, 11g fat (5g saturated fat), 201mg cholesterol, 433mg sodium, 24g carbohydrate (10g sugars, 3g fiber), 8g protein. Diabetic Exchanges: 1-1/2 starch, 1-1/2 fat, 1 medium-fat meat.

It has become a favorite side dish at my house

9/53 Lemon & Garlic New Potatoes 9 Reviews Test Kitchen Approved Lemon & Garlic New Potatoes Recipe photo by Taste of Home Total Time 25 min Servings 4 servings Go to Recipe From the Recipe Creator: This is a simplified version of a dish my Costa Rican host sister used to make when I was in the Peace Corps. It has become a favorite side dish at my house. —Katie Bartle, Parkville, Missouri Nutrition Facts: 3/4 cup: 166 calories, 8g fat (2g saturated fat), 4mg cholesterol, 240mg sodium, 19g carbohydrate (1g sugars, 2g fiber), 4g protein. Diabetic Exchanges: 1 starch,

I love garlic, onions and bacon, and this dish has all three!

1-1/2 fat. 10/53 Loaded Smashed Potatoes 5 Reviews Test Kitchen Approved Loaded Smashed Potatoes Recipe photo by Taste of Home Total Time 50 min Servings 15 servings Go to Recipe From the Recipe Creator: If mashed potatoes are a must at your family Thanksgiving, then why not go all out with the works? I love garlic, onions and bacon, and this dish has all three! —Kathy Harding, Richmond, Missouri 11/53 Cream of Potato Soup 13 Reviews Test Kitchen Approved JOSH RINK FOR TASTE OF HOME Total Time 30 min Servings 2 servings Go to Recipe From the Recipe Creator: This

I serve this often

creamy potato soup is pure comfort food, especially welcome when the temperatures take a plunge. I serve this often…it’s a simple supper that can be prepared in a short time. —Ruth Ann Stelfox, Raymond, Alberta Nutrition Facts: 1 each: 482 calories, 24g fat (15g saturated fat), 80mg cholesterol, 982mg sodium, 53g carbohydrate (20g sugars, 2g fiber), 16g protein. 12/53 Cilantro Potatoes 4 Reviews Test Kitchen Approved Total Time 45 min Servings 8 servings Go to Recipe From the Recipe Creator: Fresh cilantro gives an exotic Syrian-style flavor to these easy, delicious skillet potatoes. They’re a creative complement to Mom’s tangy

Diabetic Exchanges: 1-1/2 starch, 1-1/2 fat

kabobs. —Weda Mosellie, Phillipsburg, New Jersey Nutrition Facts: 3/4 cup: 160 calories, 7g fat (1g saturated fat), 0 cholesterol, 153mg sodium, 23g carbohydrate (2g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1-1/2 starch, 1-1/2 fat. 13/53 Two-Tone Potato Wedges 9 Reviews Test Kitchen Approved Two-Tone Potato Wedges Recipe photo by Taste of Home Total Time 50 min Servings 4 servings Go to Recipe From the Recipe Creator: Better than french fries, these tasty potatoes have just the right touch of garlic and Parmesan cheese. This is the only way my daughter will eat sweet potatoes, and she loves ’em!. —Marie

Diabetic Exchanges: 1-1/2 starch, 1 fat

Nicolau Schumacher, Larchmont, New York Nutrition Facts: 6 potato wedges: 151 calories, 4g fat (1g saturated fat), 1mg cholesterol, 176mg sodium, 27g carbohydrate (4g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat. 14/53 Grilled Potatoes 4 Reviews Test Kitchen Approved Taste of Home Total Time 40 min Servings 4 servings Go to Recipe From the Recipe Creator: Need a simple sidekick to serve with steaks or chops? Try these grilled potatoes, which are bursting with fresh flavor. I make this recipe for picnics and potlucks. The potatoes turn out tender and well-seasoned. Plus, there’s one less pot

Diabetic Exchanges: 1.500 starch, 0.500 fat

to wash! —Jena Coffey, Rock Hill, Missouri Nutrition Facts: 3/4 cup: 125 calories, 3g fat (1g saturated fat), 0 cholesterol, 151mg sodium, 22g carbohydrate (2g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1.500 starch, 0.500 fat. 15/53 Skillet Beef and Potatoes 8 Reviews Test Kitchen Approved Total Time 25 min Servings 4 servings Go to Recipe From the Recipe Creator: Sirloin strips with red potatoes and fresh rosemary are seriously amazing and ready in a flash. The key is precooking potatoes in the microwave to speed the process. —Taste of Home Test Kitchen, Milwaukee, Wisconsin Nutrition Facts: 1-1/2 cups: 320

Diabetic Exchanges: 3 lean meat, 2 fat, 1 starch

calories, 16g fat (4g saturated fat), 63mg cholesterol, 487mg sodium, 20g carbohydrate (2g sugars, 2g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 2 fat, 1 starch. 16/53 Red and Sweet Potato Salad 4 Reviews Red and Sweet Potato Salad Recipe photo by Taste of Home Total Time 55 min Servings 12 servings Go to Recipe From the Recipe Creator: Two types of potatoes help this creamy side dish stand out at warm weather get-togethers. People love the spicy mustard dressing. —Mary Relyea, Canastota, New York Nutrition Facts: 2/3 cup: 136 calories, 4g fat (1g saturated fat), 4mg cholesterol, 339mg

sodium, 24g carbohydrate (6g sugars, 3g fiber), 2g protein

sodium, 24g carbohydrate (6g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat. 17/53 Colcannon 59 Reviews Test Kitchen Approved Colcannon Potatoes Recipe photo by Taste of Home Total Time 1 hour Servings 12 servings Go to Recipe From the Recipe Creator: Every Irish family has its own colcannon recipe, since it’s a classic potato and cabbage dish. My recipe comes from my father’s family in Ireland. It’s part of my St. Patrick’s Day menu, along with lamb chops, carrots and soda bread. —Marilou Robinson, Portland, Oregon Nutrition Facts: 1 cup: 168 calories, 5g fat (3g saturated fat),

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