48 Easy Sheet Pan Dinners in 1 Hour or Less
48 Easy Sheet Pan Dinners in 1 Hour or Less
Read Time: 23 mins
48 Easy Sheet Pan Dinners in 1 Hour or Less
(3g sugars, 1g fiber), 17g protein
(3g sugars, 1g fiber), 17g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1 vegetable, 1/2 fat. 3/48 Sheet-Pan Pork Supper Test Kitchen Approved Total Time 45 min Servings 8 servings Go to Recipe From the Recipe Creator: I created this pork tenderloin sheet-pan dinner to suit our family’s needs. It’s so quick and easy to clean up since you use one pan for everything! Use any variety of small potatoes—fingerlings or other colored potatoes are a fun and delicious option. —Debbie Johnson, Centertown, Missouri Nutrition Facts: 3 ounces cooked pork with 1-1/4 cups vegetables: 354 calories, 14g fat (6g
saturated fat), 79mg cholesterol, 1186mg sodium, 30g carbohydrate (9g sugars, 5g fiber), 28g protein. 4/48 Potato and Pepper Sausage Bake 10 Reviews Contest Winner Test Kitchen Approved Total Time 55 min Servings 5 servings Go to Recipe From the Recipe Creator: When my family smells this dish baking in the oven, they know they are in for a treat! If you like spice, add a pinch of red pepper flakes or switch the mild Italian sausage to hot Italian sausage. —Ashli Claytor, Chesapeake, Virginia Nutrition Facts: 1 sausage link with 3/4 cup vegetables: 446 calories, 26g fat (8g saturated fat),
It works well with a variety of sheet-pan-roasted vegetables
58mg cholesterol, 1021mg sodium, 38g carbohydrate (5g sugars, 4g fiber), 16g protein. 5/48 Portobello and Chickpea Sheet-Pan Supper 5 Reviews Test Kitchen Approved Portobello and Chickpea Sheet-Pan Supper Recipe photo by Taste of Home Total Time 50 min Servings 4 servings Go to Recipe From the Recipe Creator: This is a fantastic meatless dinner or an amazing side dish. It works well with a variety of sheet-pan-roasted vegetables. We enjoy using zucchini or squash in the summer, and you can also change up the herbs in the dressing. —Elisabeth Larsen, Pleasant Grove, Utah Nutrition Facts: 1 mushroom with 1 cup
Diabetic Exchanges: 3 fat, 2 starch
vegetables: 279 calories, 16g fat (2g saturated fat), 0 cholesterol, 448mg sodium, 28g carbohydrate (8g sugars, 7g fiber), 8g protein. Diabetic Exchanges: 3 fat, 2 starch. 6/48 Crunchy Chili Lime Shrimp 8 Reviews Contest Winner Test Kitchen Approved Crunchy Chili Lime Shrimp Recipe photo by Taste of Home Total Time 30 min Servings 8 servings Go to Recipe From the Recipe Creator: Easy, quick and family friendly, this chili lime shrimp recipe is dairy free and comes together in about 30 minutes. The secret is the bright flavor-packed sauce. Serve over greens, store-bought slaw or cauliflower rice. —Julie Peterson, Crofton,
Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1/2 starch
Maryland Nutrition Facts: 1 serving: 230 calories, 13g fat (2g saturated fat), 138mg cholesterol, 315mg sodium, 10g carbohydrate (1g sugars, 2g fiber), 20g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1/2 starch. 7/48 Smoked Gouda Spinach Pizza 6 Reviews Test Kitchen Approved Total Time 30 min Servings 10 pieces Go to Recipe From the Recipe Creator: My daughter actually created this savory gouda and spinach pizza recipe as an appetizer. There’s never a crumb left! —Marie Hattrup, Sparks, Nevada Nutrition Facts: 1 piece: 288 calories, 14g fat (8g saturated fat), 56mg cholesterol, 706mg sodium, 24g carbohydrate (3g sugars, 2g
fiber), 16g protein
fiber), 16g protein. 8/48 Sheet-Pan Chicken Curry Dinner 8 Reviews Test Kitchen Approved Total Time 1 hour Servings 6 servings Go to Recipe From the Recipe Creator: This sheet-pan chicken curry is a quick way to get a meal on the table without fuss. Everyone loves it, and it’s healthy to boot! Serve it with a side of jasmine rice. —Trisha Kruse, Eagle, Idaho Nutrition Facts: 1 serving: 409 calories, 14g fat (3g saturated fat), 87mg cholesterol, 686mg sodium, 42g carbohydrate (17g sugars, 6g fiber), 28g protein. Diabetic Exchanges: 4 lean meat, 3 starch, 1 fat. 9/48 Caesar Chicken 4
That’s a win-win dinner!
Reviews Test Kitchen Approved Caesar Chicken Recipe photo by Taste of Home Total Time 50 min Servings 6 servings Go to Recipe Nutrition Facts: 1 chicken breast half: 531 calories, 39g fat (11g saturated fat), 142mg cholesterol, 741mg sodium, 7g carbohydrate (2g sugars, 1g fiber), 38g protein. 10/48 Roasted Kielbasa & Vegetables 21 Reviews Contest Winner Test Kitchen Approved Total Time 1 hour Servings 6 servings Go to Recipe From the Recipe Creator: I like this dish featuring kielbasa and veggies for two reasons: It’s so hearty, and it’s a one-pan meal. That’s a win-win dinner! —Marietta Slater, Justin, Texas
The mild taste makes it easy to top with our favorite ingredients
Nutrition Facts: 1-2/3 cups: 378 calories, 25g fat (8g saturated fat), 51mg cholesterol, 954mg sodium, 26g carbohydrate (12g sugars, 4g fiber), 13g protein. 11/48 Mediterranean Tilapia 6 Reviews Test Kitchen Approved Taste of Home Total Time 20 min Servings 6 servings Go to Recipe From the Recipe Creator: I recently became a fan of tilapia. The mild taste makes it easy to top with our favorite ingredients. And it’s low in calories and fat. What’s not to love? —Robin Brenneman, Hilliard, Ohio Nutrition Facts: 1 fillet: 197 calories, 4g fat (2g saturated fat), 88mg cholesterol, 446mg sodium, 5g carbohydrate (2g
sugars, 1g fiber), 34g protein
sugars, 1g fiber), 34g protein. Diabetic exchanges: 5 lean meat, 1/2 fat. 12/48 Santa Fe Chicken Pizza Pie 1 Review Test Kitchen Approved Total Time 40 min Servings 6 servings Go to Recipe From the Recipe Creator: Give your pie a southwestern twist when you slather on the taco sauce and top with black beans, green chiles and kicked-up chicken strips. —Taste of Home Test Kitchen Nutrition Facts: 2 pieces: 434 calories, 12g fat (5g saturated fat), 44mg cholesterol, 1218mg sodium, 52g carbohydrate (12g sugars, 5g fiber), 21g protein. 13/48 Sliced Ham with Roasted Vegetables 2 Reviews Contest Winner Test
that spark the ham’s hearty flavor
Kitchen Approved Sliced Ham with Roasted Vegetables Recipe photo by Taste of Home Total Time 45 min Servings 6 servings Go to Recipe From the Recipe Creator: To prepare this colorful, zesty oven meal, I “shop” in my backyard for the fresh garden vegetables and oranges (we have our own tree!) that spark the ham’s hearty flavor. It’s my family’s favorite main dish. —Margaret Pache, Mesa, Arizona Nutrition Facts: 1 serving: 375 calories, 5g fat (1g saturated fat), 71mg cholesterol, 1179mg sodium, 55g carbohydrate (15g sugars, 7g fiber), 31g protein. 14/48 Baked Chicken Fajitas 58 Reviews Test Kitchen Approved Baked
We like it with hot sauce for added spice
Chicken Fajitas Recipe photo by Jonathan Melendez for Taste of Home Total Time 35 min Servings 6 servings Go to Recipe From the Recipe Creator: I can’t remember when or where I found this oven-baked fajitas recipe, but I’ve used it nearly every week since. We like it with hot sauce for added spice. —Amy Trinkle, Milwaukee, Wisconsin Nutrition Facts: 2 fajitas: 375 calories, 14g fat (3g saturated fat), 42mg cholesterol, 838mg sodium, 40g carbohydrate (3g sugars, 5g fiber), 22g protein. 15/48 Shrimp-Stuffed Poblano Peppers 11 Reviews Test Kitchen Approved Shrimp-Stuffed Poblano Peppers Recipe photo by Taste of Home Total
Time 45 min Servings 8 servings Go to Recipe From the Recipe Creator: I created this dish for my mother when she moved back to our hometown. Since she really enjoys shrimp and slightly spicy food, I decided to create a shrimp-stuffed poblanos to surprise her. She was delighted.—Tina Garcia-Ortiz, Tampa, Florida Nutrition Facts: 1 stuffed pepper half: 361 calories, 21g fat (13g saturated fat), 153mg cholesterol, 541mg sodium, 20g carbohydrate (2g sugars, 2g fiber), 23g protein. 16/48 Turkey Lattice Pie 5 Reviews Contest Winner Test Kitchen Approved Turkey Lattice Pie Recipe photo by Taste of Home Total Time 40
It’s easy to make, too, since it uses ready-to-go crescent roll dough
min Servings 12 servings Go to Recipe From the Recipe Creator: With its pretty lattice crust, this cheesy baked dish looks as good as it tastes. It’s easy to make, too, since it uses ready-to-go crescent roll dough. —Lorraine Naig, Emmetsburg, Iowa Nutrition Facts: 1 serving: 396 calories, 20g fat (4g saturated fat), 81mg cholesterol, 934mg sodium, 30g carbohydrate (8g sugars, 2g fiber), 24g protein. 17/48 Sheet-Pan Tandoori Chicken 3 Reviews Test Kitchen Approved SARAH TRAMONTE FOR TASTE OF HOME Total Time 45 min Servings 4 servings Go to Recipe From the Recipe Creator: This tandoori chicken recipe is easy
The best part?
for weeknights since it bakes in one pan, but it is also special enough for guests. The best part? There isn’t much to clean up when dinner is over! —Anwar Khan, Iriving, Texas Nutrition Facts: 2 chicken thighs with 1 cup sweet potatoes and 4 tomatoes: 589 calories, 27g fat (9g saturated fat), 186mg cholesterol, 187mg sodium, 29g carbohydrate (13g sugars, 6g fiber), 52g protein. 18/48 Rosemary Salmon and Veggies 7 Reviews Contest Winner Test Kitchen Approved Rosemary Salmon and Veggies Recipe photo by Taste of Home Total Time 30 min Servings 4 servings Go to Recipe From the Recipe
💡 Frequently Asked Questions
What’s not to love?
Answer coming soon. We are working on detailed responses to this common question.
Horseradish-Crusted Turkey Tenderloins 4 Reviews Test Kitchen Approved Horseradish-Crusted Turkey Tenderloins Recipe photo by Taste of Home Total Time 35 min Servings 4 servings Go to Recipe From the Recipe Creator: Looking for a low-carb entree ideal for company?
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⭐ Expert Tips
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Include seasonal or trendy variations to keep your meals exciting.
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Highlight prep shortcuts or time-saving techniques for busy cooks.
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Consider dietary restrictions and include substitution suggestions.
✅ Key Takeaways
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These dinner ideas are perfect for impressing guests or enjoying special occasions.
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Choose recipes that match your skill level and available kitchen tools.
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Presentation and taste both contribute to a memorable dining experience.
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