43 Low-Sodium Recipes That Are Kind to Your Heart

Read Time: 20 mins

43 Low-Sodium Recipes That Are Kind to Your Heart2/43 Pork Kabobs 2 Reviews Test Kitchen Approved Christine Ma for Taste of Home Total Time 30 min Servings 8 servings Go to Recipe From the Recipe Creator: This recipe was originally for lamb, but I adapted it to pork and adjusted the spices. It’s always requested when the grill comes out for the season. —Bobbie Jo Miller, Fallon, Nevada Nutrition Facts: 1 kabob: 190 calories, 5g fat (2g saturated fat), 67mg cholesterol, 63mg sodium, 11g carbohydrate (7g sugars, 2g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1/2 fat.

One of my favorite pizzas is so simple to make and comes together so quickly

3/43 Pizza Caprese 2 Reviews Test Kitchen Approved Pizza Caprese Recipe photo by Taste of Home Total Time 30 min Servings 6 servings Go to Recipe From the Recipe Creator: One of my favorite pizzas is so simple to make and comes together so quickly. Pizza Caprese is simply heirloom tomatoes, fresh mozzarella and really good extra virgin olive oil. I could eat this every day! —Beth Berlin, Oak Creek, Wisconsin Nutrition Facts: 1 piece: 208 calories, 9g fat (3g saturated fat), 15mg cholesterol, 196mg sodium, 23g carbohydrate (3g sugars, 1g fiber), 7g protein. 4/43 Nectarine Chicken Salad 3 Reviews

The dressing is refreshingly tart

Contest Winner Test Kitchen Approved MARK DERSE FOR TASTE OF HOME Total Time 15 min Servings 4 servings Go to Recipe From the Recipe Creator: When guests are coming for lunch or dinner in the warm summer months, I like to serve this attractive, low-sodium recipe. The dressing is refreshingly tart. A neighbor shared the recipe years ago and I’ve passed it on many times. Nutrition Facts: 1-1/2 cups: 266 calories, 7g fat (1g saturated fat), 63mg cholesterol, 76mg sodium, 27g carbohydrate (21g sugars, 5g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1 vegetable, 1 fat. 5/43

Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1/2 fat

Air-Fryer Fish Tacos 1 Review Test Kitchen Approved Air-Fryer Fish Tacos Recipe photo by Taste of Home Total Time 40 min Servings 8 servings Go to Recipe From the Recipe Creator: These crispy air-fryer fish tacos are good enough to challenge the best food truck. I love that the fish is deliciously guilt-free because it’s air fried instead of deep fried. —Lena Lim, Seattle, Washington Nutrition Facts: 1 taco: 178 calories, 3g fat (1g saturated fat), 30mg cholesterol, 269mg sodium, 22g carbohydrate (2g sugars, 2g fiber), 16g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1/2 fat. 6/43 Eggplant Casserole

19 Reviews Test Kitchen Approved Tomato Eggplant Bake Recipe photo by Joe Crimmings for Taste of Home Total Time 45 min Servings 6 servings Go to Recipe Nutrition Facts: 1 each: 245 calories, 18g fat (11g saturated fat), 49mg cholesterol, 318mg sodium, 15g carbohydrate (5g sugars, 4g fiber), 8g protein. 7/43 Zucchini Tomato Pasta 1 Review Test Kitchen Approved Zucchini Tomato Pasta Recipe photo by Taste of Home Total Time 1 hour 20 min Servings 5 cups Go to Recipe From the Recipe Creator: I came up with this low-sodium recipe after planting too many zucchini plants in our vegetable

Diabetic Exchanges: 2 vegetable, 1 fat

garden. My husband loved it the first time I served it and now we make it quite often.—Joy Turner, Amherst, Ohio Nutrition Facts: 1/2 cup sauce: 89 calories, 6g fat (2g saturated fat), 6mg cholesterol, 266mg sodium, 10g carbohydrate (6g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 2 vegetable, 1 fat. 8/43 Cilantro-Topped Salmon 2 Reviews Test Kitchen Approved Total Time 30 min Servings 6 servings Go to Recipe From the Recipe Creator: This cilantro lime salmon has been a favorite with everyone who’s tried it. A bright and fresh cilantro-lime sauce complements tender salmon fillets in this entree. —Nancy

Diabetic Exchanges: 3 lean meat, 1 fat

Culbert, Whitehorn, California Nutrition Facts: 1 serving: 232 calories, 15g fat (3g saturated fat), 67mg cholesterol, 166mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1 fat. 9/43 Skillet Pork Chops with Apples & Onion 11 Reviews Test Kitchen Approved Skillet Pork Chops with Apples & Onion Recipe photo by Diana Rattray for Taste of Home Total Time 20 min Servings 4 servings Go to Recipe From the Recipe Creator: Simple recipes that land on the table fast are lifesavers. I serve skillet pork chops with veggies and, when my husband lobbies, cornbread stuffing.

Diabetic Exchanges: 5 lean meat, 1 fruit, 1 fat

—Tracey Karst, Ponderay, Idaho Nutrition Facts: 1 pork chop with 3/4 cup apple mixture: 360 calories, 15g fat (4g saturated fat), 82mg cholesterol, 545mg sodium, 22g carbohydrate (15g sugars, 3g fiber), 33g protein. Diabetic Exchanges: 5 lean meat, 1 fruit, 1 fat. 10/43 Savory Beef & Cabbage Supper 17 Reviews Test Kitchen Approved Savory Beef & Cabbage Supper Recipe photo by Taste of Home Total Time 35 min Servings 6 servings Go to Recipe From the Recipe Creator: My beef and cabbage supper began as an idea for a gluten-free Reuben sandwich. We also make this dish with smoked sausage.

It’s comforting on cooler days

It’s comforting on cooler days. —Courtney Stultz, Weir, Kansas Nutrition Facts: 1-1/4 cups: 260 calories, 13g fat (3g saturated fat), 47mg cholesterol, 671mg sodium, 20g carbohydrate (12g sugars, 5g fiber), 17g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable, 1-1/2 fat, 1/2 starch. 11/43 Grilled Mahi Mahi 8 Reviews Test Kitchen Approved Grilled Mahi Mahi Recipe photo by Taste of Home Total Time 30 min Servings 8 servings Go to Recipe From the Recipe Creator: Instead of grilling the usual hamburgers or chicken breasts, prepare this grilled mahi mahi and reel in raves! —Taste of Home Test Kitchen Nutrition Facts:

Diabetic Exchanges: 5 lean meat, 1 fruit

1 fillet with 1/4 cup salsa: 195 calories, 2g fat (0 saturated fat), 124mg cholesterol, 204mg sodium, 12g carbohydrate (9g sugars, 2g fiber), 32g protein. Diabetic Exchanges: 5 lean meat, 1 fruit. 12/43 Moroccan Lamb Lettuce Wraps Test Kitchen Approved Moroccan Lamb Lettuce Wraps Recipe photo by Taste of Home Total Time 5 hours 25 min Servings 8 servings Go to Recipe From the Recipe Creator: I am a huge fan of both Moroccan lamb and lettuce wraps. This combination—with the creamy dressing and crunchy cucumber—makes a tasty slow-cooked dish. The wine and chili powder add even more flavor elements.

Diabetic Exchanges: 3 lean meat, 1 starch

—Arlene Erlbach, Morton Grove, Illinois Nutrition Facts: 2 filled lettuce wraps: 221 calories, 8g fat (2g saturated fat), 74mg cholesterol, 257mg sodium, 13g carbohydrate (8g sugars, 1g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1 starch. 13/43 Chicken with Rosemary Butter Sauce 68 Reviews Contest Winner Test Kitchen Approved Total Time 25 min Servings 4 servings Go to Recipe From the Recipe Creator: This elegant rosemary chicken requires minimal effort but will win you major compliments. You’ll love the mellow sauce! —Connie McDowell, Greenwood, Delaware Nutrition Facts: 1 chicken breast half: 411 calories, 26g fat (15g saturated fat), 158mg

cholesterol, 183mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 35g protein

cholesterol, 183mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 35g protein. 14/43 Mushroom Steak Salad with Walnut Vinaigrette 1 Review Contest Winner Test Kitchen Approved DAN ROBERTS FOR TASTE OF HOME Total Time 30 min Servings 2 servings Go to Recipe From the Recipe Creator: When I want to serve a romantic dinner for my husband and me, I fix this elegant yet easy salad. I just add crusty French bread and a glass of wine. —Candace McMenamin, Lexington, South Carolina Nutrition Facts: 1 each: 602 calories, 48g fat (9g saturated fat), 75mg cholesterol, 151mg sodium, 14g carbohydrate (5g sugars,

4g fiber), 31g protein

4g fiber), 31g protein. 15/43 Sheet-Pan Tandoori Chicken 3 Reviews Test Kitchen Approved Taste of Home Total Time 45 min Servings 4 servings Go to Recipe From the Recipe Creator: This low-sodium recipe is easy for weeknights since it bakes in one pan, but it is also special enough for guests. The best part? There isn’t much to clean up when dinner is over! —Anwar Khan, Iriving, Texas Nutrition Facts: 2 chicken thighs with 1 cup sweet potatoes and 4 tomatoes: 589 calories, 27g fat (9g saturated fat), 186mg cholesterol, 187mg sodium, 29g carbohydrate (13g sugars, 6g fiber), 52g protein.

This authentic Indian dish is a favorite

16/43 Mughlai Chicken 8 Reviews Test Kitchen Approved Mughlai Chicken Recipe photo by Taste of Home Total Time 30 min Servings 6 servings Go to Recipe From the Recipe Creator: I enjoy cooking for my family and try to incorporate healthy new foods into our menus. This authentic Indian dish is a favorite. —Aruna Kancharla, Bentonville, Arkansas Nutrition Facts: 1 cup: 367 calories, 23g fat (10g saturated fat), 68mg cholesterol, 93mg sodium, 14g carbohydrate (5g sugars, 3g fiber), 27g protein. 17/43 Greek Ouzo Pork Kabobs 1 Review Contest Winner Test Kitchen Approved TASTE OF HOME Total Time 40 min Servings

6 servings Go to Recipe From the Recipe Creator:

6 servings Go to Recipe From the Recipe Creator: Do dinner like the Mediterraneans with these delightfully different kabobs. The ouzo, an anise-flavored liqueur, and the tzatziki dipping sauce give you a real taste of the Greek islands. —Francine Lizotte, Surrey, British Columbia Nutrition Facts: 2 kabobs: 336 calories, 15g fat (3g saturated fat), 85mg cholesterol, 178mg sodium, 17g carbohydrate (13g sugars, 2g fiber), 32g protein. Diabetic Exchanges: 4 lean meat, 2 fat, 1 vegetable, 1/2 starch. 18/43 Refreshing Shrimp Salad Test Kitchen Approved Taste of Home Total Time 15 min Servings 4 servings Go to Recipe From the Recipe

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