38 Recipes to Make with Yogurt

Read Time: 17 mins

38 Recipes to Make with Yogurt2/38 Mango Smoothies 5 Reviews Test Kitchen Approved Total Time 10 min Servings 2 servings Go to Recipe From the Recipe Creator: Treat yourself to this yummy blend of mango, pineapple, banana and honey. The yogurt makes it rich and creamy, but a serving has only 2 grams of fat! —Taste of Home Test Kitchen Nutrition Facts: 1 cup: 237 calories, 2g fat (1g saturated fat), 4mg cholesterol, 48mg sodium, 56g carbohydrate (47g sugars, 4g fiber), 5g protein. 3/38 Yogurt Pancakes 56 Reviews Test Kitchen Approved Total Time 30 min Servings 1 dozen Go to

Short on time?

Recipe From the Recipe Creator: Get your day off to a great start with these yummy pancakes. Short on time? Make a batch on the weekend! —Cheryll Baber, Homedale, Idaho Nutrition Facts: 2 pancakes: 242 calories, 5g fat (2g saturated fat), 73mg cholesterol, 432mg sodium, 40g carbohydrate (8g sugars, 1g fiber), 9g protein. Diabetic Exchanges: 2-1/2 starch, 1 fat. 4/38 Cool Summertime Oatmeal 5 Reviews Test Kitchen Approved Total Time 10 min Servings 4 servings Go to Recipe From the Recipe Creator: Start this breakfast the night before so you can get a few extra z’s in the morning. My

husband adds coconut to his, and I stir in dried fruit

husband adds coconut to his, and I stir in dried fruit. —June Thomas, Chesterton, Indiana Nutrition Facts: 1 serving: 350 calories, 12g fat (2g saturated fat), 4mg cholesterol, 53mg sodium, 55g carbohydrate (31g sugars, 5g fiber), 10g protein. 5/38 Cauliflower Tikka Masala 3 Reviews Test Kitchen Approved Total Time 1 hour Servings 4 servings Go to Recipe From the Recipe Creator: I’m a vegetarian, and it can be challenging to find new recipes. This cauliflower tikka masala is my easy take on the original. —Garima Arora, Charlotte, North Carolina Nutrition Facts: 1-1/4 cups: 312 calories, 22g fat (3g saturated fat),

The za’atar seasoning gives it an earthy (and delicious!) taste

3mg cholesterol, 573mg sodium, 26g carbohydrate (13g sugars, 7g fiber), 8g protein. 6/38 Middle Eastern-Inspired Macaroni Salad 1 Review Test Kitchen Approved Total Time 25 min Servings 8 servings Go to Recipe From the Recipe Creator: This creamy, tangy macaroni salad is inspired by the many wonderful flavors of the Middle East. The za’atar seasoning gives it an earthy (and delicious!) taste. —Ruth Hartunian-Alumbaugh, Willimantic, Connecticut Nutrition Facts: 3/4 cup: 361 calories, 25g fat (5g saturated fat), 21mg cholesterol, 329mg sodium, 24g carbohydrate (3g sugars, 3g fiber), 10g protein. 7/38 Lime Coconut Smoothie Bowl 6 Reviews Contest Winner Test Kitchen

We all need a quick meal that’s deliciously

Approved Lime Coconut Smoothie Bowl Recipe photo by Taste of Home Total Time 15 min Servings 2 servings Go to Recipe From the Recipe Creator: This ultra refreshing bowl is the best way to start a summer morning! —Madeline Butler, Denver, Colorado Nutrition Facts: 1 cup: 325 calories, 10g fat (7g saturated fat), 15mg cholesterol, 80mg sodium, 60g carbohydrate (51g sugars, 4g fiber), 4g protein. 8/38 Tandoori-Style Chicken with Cucumber Melon Relish Test Kitchen Approved TASTE OF HOME Total Time 35 min Servings 4 servings Go to Recipe From the Recipe Creator: We all need a quick meal that’s deliciously

My husband loves the spicy flavor

healthy. I marinate the chicken before I leave for work, and when I get home, I grill the chicken and make the relish. My husband loves the spicy flavor. To amp up the heat, add more crushed red pepper flakes. —Naylet LaRochelle, Miami, Florida Nutrition Facts: 1 serving (calculated without almonds): 247 calories, 5g fat (2g saturated fat), 98mg cholesterol, 332mg sodium, 10g carbohydrate (9g sugars, 1g fiber), 38g protein. Diabetic Exchanges: 5 lean meat, 1/2 starch. 9/38 Quinoa, Fresh Fig & Honey-Balsamic Parfaits Test Kitchen Approved Quinoa, Fresh Fig & Honey-Balsamic Parfaits Recipe photo by Taste of Home Total

Time 30 min Servings 4 servings Go to Recipe From the Recipe Creator:

Time 30 min Servings 4 servings Go to Recipe From the Recipe Creator: This quinoa yogurt parfait is special to me because of its wholesome ingredients. Quinoa is gluten-free, which is good for those who have food allergies, like my daughter. And I love fresh ripe figs when they are in season. Enjoy this for breakfast or dessert. —Dawn Hutchins, St. Johns, Florida Nutrition Facts: 1 parfait: 272 calories, 2g fat (1g saturated fat), 3mg cholesterol, 117mg sodium, 59g carbohydrate (43g sugars, 4g fiber), 7g protein. Psst! How often should you eat yogurt? 10/38 Strawberry Smoothie 5 Reviews Test Kitchen

My mother gave me this strawberry smoothie recipe, and it tastes fabulous

Approved Strawberry Smoothie Recipe photo by Taste of Home Total Time 15 min Servings 2 servings Go to Recipe From the Recipe Creator: My mother gave me this strawberry smoothie recipe, and it tastes fabulous. I fix it for breakfast or sometimes as a bedtime snack. —Linda Barker, Mohawk, Michigan Nutrition Facts: 1 cup: 343 calories, 3g fat (2g saturated fat), 9mg cholesterol, 123mg sodium, 73g carbohydrate (57g sugars, 5g fiber), 12g protein. 11/38 Quickpea Curry 2 Reviews Test Kitchen Approved Quickpea Curry Recipe photo by Taste of Home Total Time 50 min Servings 6 servings Go to Recipe From

I like to substitute fresh peas for frozen when they’re in season

the Recipe Creator: This colorful curry is a nice change of pace for a busy weeknight. I like to substitute fresh peas for frozen when they’re in season. —Beth Fleming, Downers Grove, Illinois Nutrition Facts: 1 serving: 390 calories, 8g fat (2g saturated fat), 0 cholesterol, 561mg sodium, 68g carbohydrate (14g sugars, 13g fiber), 13g protein. 12/38 Grapefruit Yogurt Cake 1 Review Test Kitchen Approved Total Time 35 min Servings 12 servings Go to Recipe From the Recipe Creator: We eat grapefruit for breakfast and in winter fruit salads—why not for dessert? Here’s a sweet-tart cake that’s easy, delicious and

one of a kind

one of a kind. It’s healthier too! —Maiah Miller, Montclair, Vermont Nutrition Facts: 1 piece: 187 calories, 6g fat (1g saturated fat), 47mg cholesterol, 159mg sodium, 30g carbohydrate (17g sugars, 1g fiber), 4g protein. Diabetic Exchanges: 2 starch, 1 fat. 13/38 Pea Soup Shooters 3 Reviews Test Kitchen Approved JIM WIELAND FOR TASTE OF HOME Total Time 20 min Servings 2 dozen Go to Recipe From the Recipe Creator: Appetizers really don’t get any easier than this. These shooters can be made ahead, they’re colorful, and they won’t weigh you down. Top with a small dollop of yogurt for a

little more tang

little more tang. —Jacyn Siebert, San Francisco, California Nutrition Facts: 1 serving: 30 calories, 1g fat (0 saturated fat), 2mg cholesterol, 92mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 2g protein. 14/38 Quick Crunchy Apple Salad 1 Review Test Kitchen Approved Taste of Home Total Time 15 min Servings 5 servings Go to Recipe From the Recipe Creator: Pair crunchy toppings with smooth vanilla in this apple salad with yogurt recipe. You’ll love this creative combination! —Kathy Armstrong, Post Falls, Idaho Nutrition Facts: 3/4 cup: 116 calories, 3g fat (1g saturated fat), 1mg cholesterol, 13mg sodium, 23g carbohydrate (17g sugars,

3g fiber), 2g protein

3g fiber), 2g protein. Diabetic Exchanges: 1 fruit, 1/2 starch, 1/2 fat. 15/38 Fruit-Filled French Toast Wraps 11 Reviews Test Kitchen Approved Total Time 25 min Servings 2 servings Go to Recipe From the Recipe Creator: Here’s my go-to whenever we have brunch guests. If I have extra berries, I just make a fruit salad for later. —Dawn Jarvis, Breckenridge, Minnesota Nutrition Facts: 1 wrap: 399 calories, 10g fat (4g saturated fat), 72mg cholesterol, 256mg sodium, 68g carbohydrate (29g sugars, 9g fiber), 15g protein. 16/38 Mango Lassi 2 Reviews Test Kitchen Approved Mango Lassi Recipe photo by Taste of Home

Mango lassi is a sweet and refreshing treat only needs 6 ingredients!

Total Time 10 min Servings 2 servings Go to Recipe From the Recipe Creator: Learn how to make mango lassi, the perfect summer drink any mango lover will love. Mango lassi is a sweet and refreshing treat only needs 6 ingredients! —Namrata Telugu, Terre Haute, Indiana Nutrition Facts: 1-1/2 cups: 226 calories, 1g fat (0 saturated fat), 3mg cholesterol, 73mg sodium, 54g carbohydrate (48g sugars, 3g fiber), 6g protein. 17/38 Falafel Chicken Burgers with Lemon Sauce Contest Winner Test Kitchen Approved Falafel Chicken Burgers with Lemon Sauce Recipe photo by Taste of Home Total Time 45 min Servings 4 servings

Go to Recipe From the Recipe Creator:

Go to Recipe From the Recipe Creator: Falafel burgers with lemon yogurt sauce mark the first recipe I created myself. Use leftover mix to make chicken falafel or falafel with veggies or fish. —Nicole Mederos, Hoboken, New Jersey Nutrition Facts: 1 burger: 435 calories, 22g fat (5g saturated fat), 86mg cholesterol, 1036mg sodium, 33g carbohydrate (9g sugars, 3g fiber), 32g protein. 18/38 Greek Potato Casserole 4 Reviews Test Kitchen Approved Greek Potato Casserole Recipe photo by Taste of Home Total Time 1 hour Servings 8 servings Go to Recipe From the Recipe Creator: The crunchy golden brown topping and tangy

yogurt and feta make this recipe a winner

yogurt and feta make this recipe a winner. You can loosen the mixture with a few tablespoons of milk if necessary. —Cheryl Woodson, Liberty, Missouri Nutrition Facts: Nutrition Facts: 3/4 cup equals 250 calories, 13 g fat (9 g saturated fat), 29 mg cholesterol, 752 mg sodium, 24 g carbohydrate, 4 g fiber, 9 g protein. 19/38 Frozen Yogurt 5 Reviews Test Kitchen Approved Frozen Greek Vanilla Yogurt Recipe photo by Taste of Home Total Time 30 min Servings 2-1/2 cups Go to Recipe From the Recipe Creator: It’s so simple and easy to make your own frozen Greek yogurt,

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• Include seasonal or trendy variations to keep your meals exciting.

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✅ Key Takeaways

• These dinner ideas are perfect for impressing guests or enjoying special occasions.

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