30 Low-Carb Vegetarian Recipes That Won’t Weigh You Down

Read Time: 14 mins

30 Low-Carb Vegetarian Recipes That Won’t Weigh You Down1/30 Marinated Tomatoes 9 Reviews Contest Winner Test Kitchen Approved Tasty Marinated Tomatoes Recipe photo by Taste of Home Total Time 10 min Servings 8 servings Go to Recipe From the Recipe Creator: My niece introduced me to this colorful recipe some time ago. I now make it when I have buffets or large gatherings because it can be prepared hours ahead. This is a great way to use a bumper crop of tomatoes. —Myrtle Matthews, Marietta, Georgia Nutrition Facts: about 2 pieces: 93 calories, 9g fat (1g saturated fat), 0 cholesterol,

4mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 1g protein

4mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 2 fat, 1 vegetable. 2/30 Slow-Cooker Caponata 3 Reviews Test Kitchen Approved Slow-Cooker Caponata Recipe photo by Taste of Home Total Time 5 hours 20 min Servings 6 cups Go to Recipe From the Recipe Creator: This Italian eggplant dip preps quickly and actually gets better as it stands. Serve it warm or at room temperature. Try adding a little leftover caponata to scrambled eggs for a savory breakfast. —Nancy Beckman, Helena, Montana Nutrition Facts: 1/4 cup: 34 calories, 2g fat (0 saturated fat), 0 cholesterol, 189mg sodium,

4g carbohydrate (2g sugars, 2g fiber), 1g protein

4g carbohydrate (2g sugars, 2g fiber), 1g protein. 3/30 Shakshuka 12 Reviews Contest Winner Test Kitchen Approved Shakshuka Recipe photo by Kristina Vanni for Taste of Home Total Time 30 min Servings 4 servings Go to Recipe From the Recipe Creator: Shakshuka is a dish of poached eggs with tomatoes, onion and cumin. I learned about it while traveling through Southeast Asia, and it’s been my favorite way to eat eggs since. —Ezra Weeks, Calgary, Alberta Nutrition Facts: 1 serving: 159 calories, 12g fat (3g saturated fat), 186mg cholesterol, 381mg sodium, 6g carbohydrate (3g sugars, 2g fiber), 7g protein. Diabetic

Exchanges: 1-1/2 fat, 1 medium-fat meat, 1 vegetable

Exchanges: 1-1/2 fat, 1 medium-fat meat, 1 vegetable. 4/30 Lemony Zucchini Ribbons Test Kitchen Approved GRACE NATOLI SHELDON FOR TASTE OF HOME Total Time 15 min Servings 4 servings Go to Recipe From the Recipe Creator: Fresh zucchini gets a shave and a drizzle of lemony goodness in this fab salad. Sprinkle the goat cheese or feta on top and dive in. —Ellie Martin Cliffe, Milwaukee, Wisconsin Nutrition Facts: 3/4 cup: 83 calories, 6g fat (2g saturated fat), 12mg cholesterol, 352mg sodium, 5g carbohydrate (3g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1 vegetable, 1 fat. 5/30 Smoky Cauliflower 32

This is definitely a favorite

Reviews Test Kitchen Approved Smoky Cauliflower Recipe photo by Taste of Home Total Time 30 min Servings 8 servings Go to Recipe From the Recipe Creator: The smoked Spanish paprika gives a simple side of roasted cauliflower extra depth. This is definitely a favorite. —Juliette Mulholland, Corvallis, Oregon Nutrition Facts: 3/4 cup: 58 calories, 4g fat (0 saturated fat), 0 cholesterol, 254mg sodium, 6g carbohydrate (3g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat. 6/30 Black Bean & White Cheddar Frittata 1 Review Test Kitchen Approved Black Bean & White Cheddar Frittata Recipe photo by Taste of

I like to make it with lime salsa

Home Total Time 35 min Servings 6 servings Go to Recipe From the Recipe Creator: This is one of my favorite comfort foods for breakfast or even a quick dinner. I like to make it with lime salsa. But if you’re looking for something with more kick, use hot salsa or add some chipotle pepper. —Aysha Schurman, Ammon, Idaho Nutrition Facts: 1 wedge (calculated without toppings): 183 calories, 10g fat (4g saturated fat), 196mg cholesterol, 378mg sodium, 9g carbohydrate (2g sugars, 2g fiber), 13g protein. Diabetic Exchanges: 2 medium-fat meat, 1/2 starch, 1/2 fat. 7/30 Garbanzo-Stuffed Mini Peppers 8 Reviews

They have all the crunch of pita chips but without the extra calories

Test Kitchen Approved Taste of Home Total Time 20 min Servings 32 pieces Go to Recipe From the Recipe Creator: Mini peppers are so colorful and are the perfect size for a two-bite appetizer. They have all the crunch of pita chips but without the extra calories. —Christine Hanover, Lewiston, California Nutrition Facts: 1 piece: 15 calories, 0 fat (0 saturated fat), 0 cholesterol, 36mg sodium, 3g carbohydrate (1g sugars, 1g fiber), 1g protein. 8/30 Spicy Edamame 2 Reviews Test Kitchen Approved Spicy Edamame Recipe photo by Taste of Home Total Time 20 min Servings 6 servings Go to Recipe

From the Recipe Creator: Edamame are young soybeans in their pods

From the Recipe Creator: Edamame are young soybeans in their pods. While I love to get them with my sushi when I go out, they are also so easy to make at home. —Mark Neufang, Bayshore, Wisconsin Nutrition Facts: 1 serving: 52 calories, 2g fat (0 saturated fat), 0 cholesterol, 642mg sodium, 5g carbohydrate (1g sugars, 2g fiber), 4g protein. 9/30 Fennel Salad with Citrus Dressing Test Kitchen Approved Fennel Salad with Citrus Dressing Recipe photo by Taste of Home Total Time 20 min Servings 5 servings Go to Recipe From the Recipe Creator: My family really enjoys crunchy fennel,

which pairs well with citrus vinaigrette

which pairs well with citrus vinaigrette. The salad makes a nice addition to any meal.—Denise Elder, Hanover, Ontario Nutrition Facts: 3/4 cup: 160 calories, 15g fat (2g saturated fat), 0 cholesterol, 273mg sodium, 8g carbohydrate (5g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 3 fat, 1/2 starch. 10/30 Herb-Roasted Olives & Tomatoes 1 Review Test Kitchen Approved Herb-Roasted Olives & Tomatoes Recipe photo by Taste of Home Total Time 25 min Servings 4 cups Go to Recipe From the Recipe Creator: Eat these roasted veggies with a crunchy baguette or a couple of cheeses. You can also double, or triple,

the amounts and have leftovers to toss with spaghetti the next day

the amounts and have leftovers to toss with spaghetti the next day. —Anndrea Bailey, Huntington Beach, California Nutrition Facts: 1/4 cup: 71 calories, 7g fat (1g saturated fat), 0 cholesterol, 380mg sodium, 3g carbohydrate (1g sugars, 1g fiber), 0 protein. 11/30 Greek Salad Ravioli 3 Reviews Contest Winner Test Kitchen Approved Greek Salad Ravioli Recipe photo by Taste of Home Total Time 50 min Servings 8 servings Go to Recipe From the Recipe Creator: Turn the fresh flavors of a Greek salad into a warm dish for cold winter nights. I like to make a large batch, freeze it, then

simply drop ravioli into simmering water for dinner in five minutes!

simply drop ravioli into simmering water for dinner in five minutes! —Carla Mendres, Winnipeg, Manitoba Nutrition Facts: 6 ravioli: 283 calories, 8g fat (4g saturated fat), 22mg cholesterol, 442mg sodium, 44g carbohydrate (4g sugars, 2g fiber), 10g protein. Diabetic Exchanges: 3 starch, 1 high-fat meat, 1 fat. 12/30 Artichoke Caprese Platter 4 Reviews Test Kitchen Approved Taste of Home Total Time 15 min Servings 12 servings Go to Recipe From the Recipe Creator: I dressed up the classic Italian trio of mozzarella, tomatoes and basil with marinated artichokes. It looks so yummy on a pretty platter set out on a

Using fresh mozzarella is the key to its great taste

buffet. Using fresh mozzarella is the key to its great taste. —Margaret Wilson, San Bernardino, California Nutrition Facts: 1/2 cup: 192 calories, 16g fat (7g saturated fat), 30mg cholesterol, 179mg sodium, 5g carbohydrate (2g sugars, 1g fiber), 7g protein. 13/30 Rosemary Roasted Baby Carrots 1 Review Test Kitchen Approved Total Time 35 min Servings 8 servings Go to Recipe From the Recipe Creator: Baby carrots go over big when seasoned with the subtle taste of rosemary. I like to sprinkle raisins on top for a combination of sweet and savory. —Aysha Schurman, Ammon, Idaho Nutrition Facts: 3/4 cup: 82 calories,

Diabetic Exchanges: 2 vegetable, 1/2 fat

4g fat (0 saturated fat), 0 cholesterol, 238mg sodium, 12g carbohydrate (8g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 2 vegetable, 1/2 fat. 14/30 Spring Asparagus 9 Reviews Test Kitchen Approved Total Time 25 min Servings 8 servings Go to Recipe From the Recipe Creator: This fresh and colorful side dish is delicious served warm or cold. I get lots of compliments on the homemade dressing. —Millie Vickery, Lena, Illinois Nutrition Facts: 3/4 cup: 154 calories, 11g fat (1g saturated fat), 0 cholesterol, 159mg sodium, 12g carbohydrate (10g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 2 fat, 1 vegetable, 1/2

The addition of couscous makes them very filling and delicious

starch. 15/30 Moroccan Stuffed Mushrooms 3 Reviews Test Kitchen Approved Moroccan Stuffed Mushrooms Recipe photo by Taste of Home Total Time 55 min Servings 2 dozen Go to Recipe From the Recipe Creator: Coriander and cumin are zesty updates to the familiar stuffed mushrooms. The addition of couscous makes them very filling and delicious. —Raymonde Bourgeois, Swastika, Ontario Nutrition Facts: 1 stuffed mushroom: 25 calories, 0 fat (0 saturated fat), 0 cholesterol, 81mg sodium, 5g carbohydrate (1g sugars, 1g fiber), 1g protein. 16/30 Garlic-Herb Pattypan Squash 4 Reviews Test Kitchen Approved Taste of Home Total Time 25 min Servings 4

servings Go to Recipe From the Recipe Creator:

servings Go to Recipe From the Recipe Creator: The first time I grew a garden, I harvested summer squash and cooked it with garlic and herbs. Using pattypan squash is a creative twist. —Kaycee Mason, Siloam Springs, Arkansas Nutrition Facts: 2/3 cup: 58 calories, 3g fat (0 saturated fat), 0 cholesterol, 296mg sodium, 6g carbohydrate (3g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat. 17/30 Fresh Heirloom Tomato Salad 5 Reviews Test Kitchen Approved Total Time 20 min Servings 12 servings Go to Recipe From the Recipe Creator: This tomato salad is a summertime must. A standout

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