27 Quick Low-Carb Breakfast Recipes

Read Time: 12 mins

27 Quick Low-Carb Breakfast Recipes1/26 Shakshuka 12 Reviews Contest Winner Test Kitchen Approved Shakshuka Recipe photo by Kristina Vanni for Taste of Home Total Time 30 min Servings 4 servings Go to Recipe From the Recipe Creator: Shakshuka is a dish of poached eggs with tomatoes, onion and cumin. I learned about it while traveling through Southeast Asia, and it’s been my favorite way to eat eggs since. —Ezra Weeks, Calgary, Alberta Nutrition Facts: 1 serving: 159 calories, 12g fat (3g saturated fat), 186mg cholesterol, 381mg sodium, 6g carbohydrate (3g sugars, 2g fiber), 7g protein. Diabetic Exchanges: 1-1/2 fat, 1

medium-fat meat, 1 vegetable

medium-fat meat, 1 vegetable. 2/26 Spinach-Mushroom Scrambled Eggs 14 Reviews Test Kitchen Approved Total Time 15 min Servings 2 servings Go to Recipe From the Recipe Creator: My husband and I had breakfast at a hotel and enjoyed an amazing mushroom and egg dish. As soon as I got home, I made my own rendition. —Rachelle McCalla, Batesville, Arkansas. Hungry for more? Check out our favorite low-carb keto breakfast casserole recipe. Nutrition Facts: 1 serving: 162 calories, 11g fat (5g saturated fat), 226mg cholesterol, 417mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 14g protein. Diabetic Exchanges: 2 medium-fat meat. 3/26

The glorious colors of the fruit make this a festive salad

Fresh Fruit Bowl 6 Reviews Test Kitchen Approved Total Time 15 min Servings 16 servings Go to Recipe From the Recipe Creator: The glorious colors of the fruit make this a festive salad. Slightly sweet and chilled, it makes a nice accompaniment to a grilled entree. —Marlon Kirst, Troy, Michigan Nutrition Facts: 3/4 cup: 56 calories, 0 fat (0 saturated fat), 0 cholesterol, 14mg sodium, 14g carbohydrate (11g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1 fruit. 4/26 Orange Spiced Ham Steak 1 Review Test Kitchen Approved Taste of Home Total Time 15 min Servings 4 servings Go to Recipe

And that makes it perfect for when I’m entertaining brunch guests!

From the Recipe Creator: I turn orange marmalade, mustard and just a hint of ginger into a glaze for ham that comes together super quick but feels exceptional. And that makes it perfect for when I’m entertaining brunch guests! —Connie Moore, Medway, Ohio Nutrition Facts: 2 ounces cooked ham: 188 calories, 8g fat (4g saturated fat), 51mg cholesterol, 885mg sodium, 16g carbohydrate (14g sugars, 0 fiber), 14g protein. 5/26 Mixed Fruit with Lemon-Basil Dressing 1 Review Test Kitchen Approved Taste of Home Total Time 15 min Servings 8 servings Go to Recipe From the Recipe Creator: A slightly savory dressing

really complements the sweet fruit in this recipe

really complements the sweet fruit in this recipe. I also use the dressing on salad greens. —Dixie Terry, Goreville, Illinois Nutrition Facts: 3/4 cup: 145 calories, 11g fat (1g saturated fat), 0 cholesterol, 76mg sodium, 14g carbohydrate (9g sugars, 3g fiber), 1g protein. Diabetic exchanges: 2 fat, 1 fruit. 6/26 Curry Scramble 1 Review Test Kitchen Approved Taste of Home Total Time 15 min Servings 4 servings Go to Recipe From the Recipe Creator: I have eggs every morning, and this is a delightful change from the classic scrambled egg meal. I like to add sliced peppers on top if

I have them on hand

I have them on hand. —Valerie Belley, St. Louis, Missouri Nutrition Facts: 1 serving: 160 calories, 10g fat (3g saturated fat), 372mg cholesterol, 299mg sodium, 4g carbohydrate (3g sugars, 1g fiber), 14g protein. Diabetic exchanges: 2 medium-fat meat. 7/26 Bacon ‘n’ Egg Bundles 2 Reviews Test Kitchen Approved Bacon ‘n’ Egg Bundles Recipe photo by Taste of Home Total Time 35 min Servings 6 servings Go to Recipe From the Recipe Creator: This is a fun bacon and eggs recipe! It can easily be doubled for a larger group. Make sure to use high-quality bacon so it doesn’t fall apart

in the muffin tin. —Edith Landinger, Longview, Texas Nutrition Facts: 1 bundle: 311 calories, 28g fat (9g saturated fat), 225mg cholesterol, 447mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 13g protein. 8/26 Mediterranean Omelet 1 Review Test Kitchen Approved Total Time 10 min Servings 2 servings Go to Recipe From the Recipe Creator: This fluffy omelet gives us reason to get a move on for breakfast. For a bit of extra flair, add some chopped fresh herbs like basil, oregano or tarragon. —Milynne Charlton, Scarborough, Ontario Nutrition Facts: 1/2 omelet: 236 calories, 18g fat (8g saturated fat), 395mg cholesterol, 472mg

sodium, 3g carbohydrate (1g sugars, 1g fiber), 15g protein

sodium, 3g carbohydrate (1g sugars, 1g fiber), 15g protein. 9/26 Mediterranean Broccoli & Cheese Omelet 8 Reviews Test Kitchen Approved Mediterranean Broccoli & Cheese Omelet Recipe photo by Taste of Home Total Time 30 min Servings 4 servings Go to Recipe From the Recipe Creator: My Italian mother-in-law taught me to make this omelet years ago—she would make it for breakfast, lunch or dinner and eat it on Italian bread. This is one of my favorite ways to use up leftover broccoli. —Mary Licata, Pembroke Pines, Florida Nutrition Facts: 1 wedge (calculated without shaved Romano cheese): 229 calories, 17g fat

If I want something handheld, I turn it into tacos

(5g saturated fat), 290mg cholesterol, 775mg sodium, 5g carbohydrate (1g sugars, 1g fiber), 15g protein. 10/26 Summer Breakfast Skillet Test Kitchen Approved Summer Breakfast Skillet Recipe photo by Taste of Home Total Time 35 min Servings 4 servings Go to Recipe From the Recipe Creator: Sizzle up spicy chorizo, veggies and eggs with this breakfast skillet recipe that keeps you going all morning. If I want something handheld, I turn it into tacos. —Andrea Rivera, Westbury, New York Nutrition Facts: 1 serving: 399 calories, 27g fat (10g saturated fat), 250mg cholesterol, 1012mg sodium, 13g carbohydrate (6g sugars, 3g fiber), 24g

Diabetic Exchanges: 2 vegetable, 1 lean meat, 0.500 fat

protein. 11/26 Portobello Mushrooms Florentine 3 Reviews Test Kitchen Approved Total Time 25 min Servings 2 servings Go to Recipe From the Recipe Creator: A fun and surprisingly hearty breakfast dish packed with flavor and richness.—Sara Morris, Laguna Beach, California Nutrition Facts: 1 stuffed mushroom: 170 calories, 10g fat (4g saturated fat), 204mg cholesterol, 428mg sodium, 9g carbohydrate (3g sugars, 3g fiber), 12g protein. Diabetic Exchanges: 2 vegetable, 1 lean meat, 0.500 fat. 12/26 Feta Asparagus Frittata 5 Reviews Test Kitchen Approved Eric Kleinberg for Taste of Home Total Time 30 min Servings 2 servings Go to Recipe From the

Recipe Creator: Asparagus and feta cheese come together to make this frittata extra special. It’s perfect for a lazy Sunday or to serve with a tossed salad for a light lunch. —Mildred Sherrer, Fort Worth, Texas Nutrition Facts: 1/2 frittata: 425 calories, 31g fat (12g saturated fat), 590mg cholesterol, 1231mg sodium, 8g carbohydrate (3g sugars, 3g fiber), 27g protein. 13/26 Savory Apple-Chicken Sausage 5 Reviews Contest Winner Test Kitchen Approved Savory Apple-Chicken Sausage Recipe photo by Taste of Home Total Time 25 min Servings 8 patties Go to Recipe From the Recipe Creator: These easy, healthy sausages taste great, and

they make an elegant brunch dish

they make an elegant brunch dish. The recipe is also very versatile: It can be doubled or tripled for a crowd, and the sausages freeze well either cooked or raw. —Angela Buchanan, Longmont, Colorado Nutrition Facts: 1 sausage patty: 92 calories, 5g fat (1g saturated fat), 38mg cholesterol, 328mg sodium, 4g carbohydrate (3g sugars, 1g fiber), 9g protein. Diabetic Exchanges: 1 medium-fat meat. 14/26 What’s in the Fridge Frittata 3 Reviews Test Kitchen Approved Total Time 25 min Servings 4 servings Go to Recipe From the Recipe Creator: Great for a last-minute breakfast, brunch or lunch, this special frittata has

a combination of crab and Swiss cheese that my guests rave about

a combination of crab and Swiss cheese that my guests rave about. I also like to use sausage and cheddar cheese with asparagus. —Deborah Posey, Virginia Beach, Virginia Nutrition Facts: 1 wedge: 215 calories, 13g fat (4g saturated fat), 361mg cholesterol, 265mg sodium, 3g carbohydrate (2g sugars, 1g fiber), 21g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat. 15/26 Garlic-Herb Mini Quiches 3 Reviews Test Kitchen Approved Taste of Home Total Time 25 min Servings 45 mini quiches Go to Recipe From the Recipe Creator: Looking for a wonderful way to impress guests? You’ve got it—and you need only five

ingredients to make these tasty apps!

ingredients to make these tasty apps! —Josephine Piro, Easton, Pennsylvania Nutrition Facts: 1 mini quiche: 31 calories, 2g fat (0 saturated fat), 12mg cholesterol, 32mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 1g protein. 16/26 Baked Eggs with Cheddar and Bacon for Two 4 Reviews Test Kitchen Approved Baked Eggs with Cheddar and Bacon for Two Recipe photo by Taste of Home Total Time 25 min Servings 2 servings Go to Recipe From the Recipe Creator: “These little treats are super-easy to make and perfect for a special breakfast. They’re also very nice for a casual dinner. The smoky cheese

and bacon elevate eggs to another level!”

and bacon elevate eggs to another level!” Catherine Wilkinson — Dewey, Arizona Nutrition Facts: 1 each: 107 calories, 7g fat (3g saturated fat), 219mg cholesterol, 319mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 9g protein. 17/26 Frittata Florentine 5 Reviews Test Kitchen Approved Total Time 30 min Servings 4 servings Go to Recipe From the Recipe Creator: My family is all about brunchy meals like this gorgeous Italian omelet. Lucky for us, it’s loaded with ingredients we tend to have at the ready. —Jenny Flake, Newport Beach, California Nutrition Facts: 1 piece: 176 calories, 11g fat (4g saturated fat), 174mg

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