31 Dips Made for Tortilla Chips

Read Time: 15 mins

31 Dips Made for Tortilla Chips1/31 Zucchini Pico de Gallo Salsa 7 Reviews Test Kitchen Approved TASTE OF HOME Total Time 20 min Servings 4-1/2 cups Go to Recipe From the Recipe Creator: I love veggies and fresh ingredients this time of year. I make big bowls of this salsa, which we eat with tortilla chips in the summer when tomatoes are bountiful. My kids love it, though I leave out the jalapeno when making it for them. —Amy Gattuso, Madison Heights, Michigan Nutrition Facts: 1/4 cup: 10 calories, 0 fat (0 saturated fat), 0 cholesterol, 68mg sodium, 2g carbohydrate

(1g sugars, 1g fiber), 0 protein

(1g sugars, 1g fiber), 0 protein. Diabetic Exchanges: free food. 2/31 Quick Taco Dip 23 Reviews Quick Taco Dip Recipe photo by Taste of Home Total Time 10 min Servings 12 servings Go to Recipe From the Recipe Creator: This quick taco dip from Rhonda Biancardi of Blaine, Minnesota is a definite family favorite. In fact, she says, “This recipe has been made more times than I can count! It just looks very colorful to a table, and it never lasts long. Nutrition Facts: 1 serving: 232 calories, 20g fat (12g saturated fat), 42mg cholesterol, 482mg sodium, 6g carbohydrate (4g

sugars, 0 fiber), 7g protein

sugars, 0 fiber), 7g protein. 3/31 Nacho Dip 18 Reviews Test Kitchen Approved Nacho Dip Recipe photo by Taste of Home Total Time 3 hours 15 min Servings 7 cups Go to Recipe From the Recipe Creator: This zesty nacho dip is great for any get-together and allows me to spend more time with my guests. I always have requests to bring it when my husband and I attend parties. —Sally Hull, Homestead, Florida Nutrition Facts: 1/4 cup: 143 calories, 10g fat (6g saturated fat), 36mg cholesterol, 484mg sodium, 4g carbohydrate (3g sugars, 0 fiber), 9g protein. 4/31 Garden Salsa

Diabetic Exchanges: 1 Free food

40 Reviews Test Kitchen Approved Total Time 15 min Servings 5 cups Go to Recipe From the Recipe Creator: This garden salsa recipe combines ripe ingredients and subtle seasonings to make a real summer treat. —Michelle Beran, Caflin, Kansas Nutrition Facts: 2 tablespoons: 8 calories, 0 fat (0 saturated fat), 0 cholesterol, 31mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 0 protein. Diabetic Exchanges: 1 Free food. 5/31 Queso Fundido 4 Reviews Contest Winner Test Kitchen Approved Total Time 35 min Servings 6 cups Go to Recipe From the Recipe Creator: Dig in to this one-skillet dip and enjoy the

gooey cheese and the spicy kicks from chorizo and pepper jack

gooey cheese and the spicy kicks from chorizo and pepper jack. —Julie Merriman, Seattle, Washington. Enjoy the dip with these easy tortilla snacks. Nutrition Facts: 1/4 cup: 161 calories, 12g fat (6g saturated fat), 38mg cholesterol, 365mg sodium, 4g carbohydrate (1g sugars, 1g fiber), 9g protein. 6/31 Pico de Gallo 4 Reviews Test Kitchen Approved How to Make the Best Pico de Gallo Recipe photo by Taste of Home Total Time 10 min Servings 2 cups Go to Recipe From the Recipe Creator: This easy pico de gallo recipe is a classic for good reason. It pairs with just about

everything!

everything! My tip is to let it chill for an hour or two before serving to help the flavors blend. Also, it’s best to serve it the same day that it’s made. —Jeannie Trudell, Del Norte, Colorado Nutrition Facts: 1/4 cup: 14 calories, 0 fat (0 saturated fat), 0 cholesterol, 40mg sodium, 3g carbohydrate (2g sugars, 1g fiber), 1g protein. Diabetic Exchanges: free food. 7/31 Habanero and Mango Guacamole Test Kitchen Approved TASTE OF HOME Servings 6 servings Go to Recipe From the Recipe Creator: For the ultimate sweet-spicy combo, pair mango guacamole with fresh habanero chili peppers. Depending on

Diabetic Exchanges: 2 fat, 1 starch

your preferences, you can control the guac’s heat with the number of pepper seeds you use. —Taste of Home Test Kitchen Nutrition Facts: 1/4 cup: 150 calories, 11g fat (2g saturated fat), 0 cholesterol, 166mg sodium, 15g carbohydrate (8g sugars, 6g fiber), 2g protein. Diabetic Exchanges: 2 fat, 1 starch. 8/31 Zesty Nacho Dip 2 Reviews Test Kitchen Approved Zesty Nacho Dip Recipe photo by Taste of Home Total Time 30 min Servings 8 cups Go to Recipe From the Recipe Creator: To increase this hearty dip’s zip, use another can of chilies and Mexican-style stewed tomatoes and processed cheese.

You could also keep it warm in a slow cooker or fondue pot

You could also keep it warm in a slow cooker or fondue pot. It’s tasty served over a baked potato, too. —Denise Hill, Ottawa Lake, Michigan Nutrition Facts: 1/4 cup: 144 calories, 10g fat (5g saturated fat), 37mg cholesterol, 436mg sodium, 4g carbohydrate (3g sugars, 0 fiber), 10g protein. 9/31 Cowboy Beef Dip 31 Reviews Test Kitchen Approved Cowboy Beef Dip Recipe photo by Taste of Home Total Time 45 min Servings 12 servings (3 cups) Go to Recipe From the Recipe Creator: In a foods class, a group of us developed this recipe for the North Dakota’s annual Beef

Bash. We won the contest!—Jessica Klym, Killdeer, North Dakota Nutrition Facts: 1/4 cup: 116 calories, 7g fat (3g saturated fat), 26mg cholesterol, 336mg sodium, 4g carbohydrate (1g sugars, 1g fiber), 8g protein. 10/31 Grilled Guacamole Test Kitchen Approved Taste of Home Total Time 20 min Servings 12 servings Go to Recipe From the Recipe Creator: If you’re a guacamole lover, try this fun grilled version that has a smoky flavor. The veggies tend to darken a bit when heated, so stir it gently to prevent further discoloration. —Lindsay Sprunk, Noblesville, Indiana Nutrition Facts: 1/4 cup: 85 calories, 8g fat (1g

Diabetic Exchanges: 1-1/2 fat

saturated fat), 0 cholesterol, 152mg sodium, 5g carbohydrate (1g sugars, 3g fiber), 1g protein. Diabetic Exchanges: 1-1/2 fat. 11/31 Guacamole 23 Reviews Test Kitchen Approved Guacamole Recipe photo by Taste of Home Total Time 10 min Servings about 1-1/2 cups Go to Recipe From the Recipe Creator: This is one of our favorite spicy snack food recipes, and it’s quick and easy to prepare when friends drop by on short notice. It also makes a great side dish for a complete southwestern-style meal. Mild or sweet peppers can be substituted for the chiles for those who like their guacamole a

little less spicy

little less spicy. —Anne Tipps, Duncanville, Texas Nutrition Facts: 2 tablespoons: 29 calories, 3g fat (0 saturated fat), 0 cholesterol, 5mg sodium, 2g carbohydrate (1g sugars, 1g fiber), 0 protein. 12/31 Slow-Cooker Cheese Dip 10 Reviews Test Kitchen Approved Slow-Cooker Cheese Dip Recipe photo by Kristina Vanni for Taste of Home Total Time 4 hours 15 min Servings 32 servings (2 quarts) Go to Recipe From the Recipe Creator: I brought this slightly spicy cheese dip to a gathering with friends and it was a huge hit. The spicy pork sausage gives the dip plenty of zip! —Marion Bartone, Conneaut,

—Heidi Main, Anchorage, AK Nutrition Facts: 2 tablespoons: 53 calories, 5g

Ohio Nutrition Facts: 1/4 cup: 139 calories, 10g fat (5g saturated fat), 40mg cholesterol, 486mg sodium, 3g carbohydrate (2g sugars, 0 fiber), 8g protein. 13/31 Simple Guacamole 8 Reviews Test Kitchen Approved Simple Guacamole Recipe photo by Taste of Home Total Time 10 min Servings 1-1/2 cups Go to Recipe From the Recipe Creator: Because avocados can brown quickly, it’s best to make this guacamole just before serving. If you have to make it a little in advance, place the avocado pits in the guacamole until ready to serve. —Heidi Main, Anchorage, AK Nutrition Facts: 2 tablespoons: 53 calories, 5g

“So many people asked for the recipe that I photocopied it to pass out.”

fat (1g saturated fat), 0 cholesterol, 51mg sodium, 3g carbohydrate (0 sugars, 2g fiber), 1g protein. 14/31 Hot Chili Dip 3 Reviews Test Kitchen Approved Hot Chili Dip Recipe photo by Taste of Home Total Time 1 hour 5 min Servings about 2 cups Go to Recipe From the Recipe Creator: “I first made this zippy dip for my husband’s birthday party,” recalls Nikki Rosati of Franksville, Wisconsin. “So many people asked for the recipe that I photocopied it to pass out.” Nutrition Facts: 2 tablespoons: 114 calories, 6g fat (4g saturated fat), 16mg cholesterol, 611mg sodium, 7g carbohydrate (4g

sugars, 2g fiber), 6g protein

sugars, 2g fiber), 6g protein. 15/31 Cheeseburger Dip 1 Review Test Kitchen Approved SARAH TRAMONTE FOR TASTE OF HOME Total Time 2 hours 10 min Servings 16 servings. Go to Recipe From the Recipe Creator: This fun dip recipe uses ingredients that I always have in the fridge, so it’s easy to throw together on short notice. —Cindi DeClue, Anchorage, Alaska Nutrition Facts: 1/4 cup: 157 calories, 12g fat (6g saturated fat), 46mg cholesterol, 225mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 10g protein. 16/31 Vegetarian Buffalo Dip 3 Reviews Test Kitchen Approved Vegetarian Buffalo Dip Recipe photo by Taste

This addictive dip is so amazing, no one will miss the meat

of Home Total Time 1 hour 40 min Servings 6 cups Go to Recipe From the Recipe Creator: A friend made Buffalo chicken dip and that got me thinking about creating a vegetarian dip with the same flavors. This addictive dip is so amazing, no one will miss the meat. —Amanda Silvers, Old Fort, Tennessee Nutrition Facts: 1/4 cup: 113 calories, 8g fat (5g saturated fat), 21mg cholesterol, 526mg sodium, 5g carbohydrate (1g sugars, 1g fiber), 4g protein. 17/31 Fresh Corn & Avocado Dip 1 Review Test Kitchen Approved Fresh Corn & Avocado Dip Recipe photo by Taste of Home

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