39 Asian Stir-Fry Recipes That Won’t Have You Missing Takeout

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39 Asian Stir-Fry Recipes That Won’t Have You Missing Takeout2/39 Teriyaki Glazed Chicken 21 Reviews Contest Winner Teriyaki Glazed Chicken Recipe photo by Taste of Home Total Time 30 min Servings 4 servings Go to Recipe From the Recipe Creator: I love to experiment with food. We’re able to buy sweet onions grown on Maui, so I stir-fry them with chicken and carrots for a tasty teriyaki meal. —Kelly Brenneman, Riverdale, California Nutrition Facts: 1 serving: 324 calories, 13g fat (2g saturated fat), 63mg cholesterol, 1922mg sodium, 23g carbohydrate (20g sugars, 3g fiber), 28g protein. Want more? Discover these authentic

Asian recipes

Asian recipes. 3/39 Veggie-Cashew Stir-Fry 7 Reviews Test Kitchen Approved Total Time 35 min Servings 4 servings Go to Recipe From the Recipe Creator: Getting my meat-loving husband and two sons, ages 5 and 7, to eat more veggies had always been a struggle until I whipped up this stir-fry. I was shocked when they cleaned their plates and asked for seconds. —Abbey Hoffman, Ashland, Ohio. Looking for variations? Try this easy-to-make vegan stir-fry. Nutrition Facts: 1-1/2 cups: 385 calories, 16g fat (3g saturated fat), 0 cholesterol, 671mg sodium, 56g carbohydrate (15g sugars, 6g fiber), 9g protein. 4/39 Cashew Chicken

We love the flavor from the fresh ginger and the crunch of the cashews

39 Reviews Test Kitchen Approved Cashew Chicken with Ginger Recipe photo by Taste of Home Total Time 30 min Servings 6 servings Go to Recipe From the Recipe Creator: There are lots of recipes for cashew chicken, but my family thinks this one stands alone. We love the flavor from the fresh ginger and the crunch of the cashews. Another plus is it’s easy to prepare. —Oma Rollison, El Cajon, California Nutrition Facts: 3/4 cup chicken mixture: 349 calories, 19g fat (3g saturated fat), 64mg cholesterol, 650mg sodium, 18g carbohydrate (6g sugars, 2g fiber), 28g protein. Diabetic Exchanges: 3 lean

meat, 3 fat, 1 starch

meat, 3 fat, 1 starch. 5/39 Whole Grain Chow Mein Test Kitchen Approved Total Time 30 min Servings 6 servings Go to Recipe From the Recipe Creator: My kids are picky eaters, but teriyaki and hoisin sauces work wonders with them. They love the meatballs, and I swap the noodles for whole grain pasta. —Kelly Shippey, Orange, California Nutrition Facts: 1-1/3 cups: 305 calories, 15g fat (3g saturated fat), 54mg cholesterol, 758mg sodium, 30g carbohydrate (5g sugars, 4g fiber), 18g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 fat. For more delicious ideas, check out these flavorful bok choy

Craving takeout?

recipes. 6/39 Thai Scallop Saute 3 Reviews Test Kitchen Approved Taste of Home Total Time 35 min Servings 4 servings Go to Recipe From the Recipe Creator: Just open a bottle of Thai peanut sauce to give this seafood stir-fry some serious authenticity. —Taste of Home Test Kitchen Nutrition Facts: 1-1/2 cups (calculated without rice): 268 calories, 8g fat (1g saturated fat), 41mg cholesterol, 1000mg sodium, 24g carbohydrate (10g sugars, 4g fiber), 25g protein. Craving takeout? Learn to make Thai-inspired and traditional Thai recipes, like pad thai and pork satay, right at home. 7/39 Mongolian Chicken 5 Reviews Test Kitchen

Mongolian chicken has a lot of flavor and a bit of heat for good measure

Approved Mongolian Chicken Recipe photo by Taste of Home Total Time 35 min Servings 4 servings Go to Recipe From the Recipe Creator: This is a fun way to make chicken. Mongolian chicken has a lot of flavor and a bit of heat for good measure. —Mary Ann Lee, Clifton Park, New York Nutrition Facts: Nutrition Facts: 1-1/2 cups equals 376 calories, 13g fat (2g saturated fat), 94mg cholesterol, 651mg sodium, 23g carbohydrate (14g sugars, 3g fiber), 38g protein. Craving a Japanese dish? Check out our chicken yakisoba recipe. 8/39 Spicy Beef Stir Fry 22 Reviews Test Kitchen Approved Spicy

I balance the savory beef with coconut milk and a spritz of lime

Beef Stir Fry Recipe photo by Taste of Home Total Time 30 min Servings 4 servings Go to Recipe From the Recipe Creator: Think of this stir-fry as your chance to play with heat and spice. I balance the savory beef with coconut milk and a spritz of lime. —Joy Zacharia, Clearwater, Florida Nutrition Facts: 3/4 cup: 312 calories, 16g fat (5g saturated fat), 46mg cholesterol, 641mg sodium, 15g carbohydrate (10g sugars, 2g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 2 fat, 1 vegetable, 1/2 starch. 9/39 Chicken Stir-Fry with Noodles 6 Reviews Test Kitchen Approved Total Time 30

I ran with the idea and loaded mine with veggies

min Servings 4 servings Go to Recipe From the Recipe Creator: Stir-fry noodles on a cooking show caught my eye. I ran with the idea and loaded mine with veggies. Now it’s our favorite hurry-up meal. —Beverly Norris, Evanston, Wyoming Nutrition Facts: 1-1/2 cups: 434 calories, 11g fat (1g saturated fat), 63mg cholesterol, 623mg sodium, 53g carbohydrate (10g sugars, 9g fiber), 35g protein. 10/39 Shrimp Pad Thai 35 Reviews Test Kitchen Approved Shrimp Pad Thai Recipe photo by Taste of Home Total Time 30 min Servings 4 servings Go to Recipe From the Recipe Creator: You can make this yummy

Thai classic in no time

Thai classic in no time. Find fish sauce and chili garlic sauce in the Asian foods aisle of your grocery store. —Elise Ray, Shawnee, Kansas Nutrition Facts: 1-1/4 cups: 338 calories, 7g fat (1g saturated fat), 115mg cholesterol, 1675mg sodium, 52g carbohydrate (23g sugars, 3g fiber), 17g protein. 11/39 Pork & Mango Stir-Fry 11 Reviews Test Kitchen Approved Pork & Mango Stir-Fry Recipe photo by Taste of Home Total Time 25 min Servings 4 servings Go to Recipe From the Recipe Creator: A recipe is special when everyone in your family raves about it. My finicky eaters each give a

My recipe has an orange glaze, but I like it with lime, too

thumbs-up for this hearty, nutty stir-fry. —Kathleen Specht, Clinton, Montana Nutrition Facts: 1-1/2 cups pork mixture with 3/4 cup pasta: 515 calories, 16g fat (3g saturated fat), 64mg cholesterol, 553mg sodium, 58g carbohydrate (23g sugars, 6g fiber), 36g protein. 12/39 Speedy Salmon Stir-Fry Test Kitchen Approved Total Time 30 min Servings 4 servings Go to Recipe From the Recipe Creator: Salmon is a staple where I live, so I tried it in a stir-fry. My recipe has an orange glaze, but I like it with lime, too. —Joni Hilton, Rocklin, California Nutrition Facts: 1 cup stir-fry with 2/3 cup rice:

If you don’t have it, canola oil does the trick, too

498 calories, 19g fat (3g saturated fat), 57mg cholesterol, 394mg sodium, 54g carbohydrate (11g sugars, 5g fiber), 26g protein. 13/39 Sesame Turkey Stir-Fry 1 Review Test Kitchen Approved Total Time 25 min Servings 4 servings Go to Recipe From the Recipe Creator: I really like the rich taste of sesame oil in this Thai-inspired dish. If you don’t have it, canola oil does the trick, too. To get a similar nuttiness, toss in a handful sliced almonds before serving. —Kelli Whiting, Fortville, Indiana Nutrition Facts: 3/4 cup stir-fry with 1/2 cup rice: 269 calories, 4g fat (1g saturated fat), 60mg

cholesterol, 349mg sodium, 32g carbohydrate (7g sugars, 3g fiber), 25g protein

cholesterol, 349mg sodium, 32g carbohydrate (7g sugars, 3g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1/2 fat. 14/39 Asian Veggie Glass Noodles 5 Reviews Test Kitchen Approved Total Time 45 min Servings 4 servings Go to Recipe From the Recipe Creator: My mom immigrated from the Philippines, so we would often eat Filipino pancit, a well-known glass noodles dish. I took her version and added my own touches to make it easier and a little healthier. —Jasmin Baron, Livonia, New York Nutrition Facts: 1-1/2 cups: 321 calories, 11g fat (2g saturated fat), 159mg cholesterol, 817mg sodium, 46g

carbohydrate (7g sugars, 4g fiber), 9g protein

carbohydrate (7g sugars, 4g fiber), 9g protein. Diabetic Exchanges: 2 starch, 2 vegetable, 1-1/2 fat, 1 medium-fat meat. 15/39 Sirloin Stir-Fry with Ramen Noodles 8 Reviews Test Kitchen Approved Total Time 30 min Servings 4 servings Go to Recipe From the Recipe Creator: I created this recipe when I was craving good Chinese food. The leftovers taste just as yummy when reheated the next day. —Annette Hemsath, Sutherlin, Oregon Nutrition Facts: 1-1/2 cups: 593 calories, 28g fat (8g saturated fat), 46mg cholesterol, 2022mg sodium, 49g carbohydrate (8g sugars, 8g fiber), 38g protein. 16/39 Quick Chicken & Broccoli Stir-Fry 6 Reviews

min Servings 4 servings Go to Recipe From the Recipe Creator:

Test Kitchen Approved Quick Chicken & Broccoli Stir-Fry Recipe photo by Taste of Home Total Time 25 min Servings 4 servings Go to Recipe From the Recipe Creator: This Asian chicken and broccoli stir-fry is a household best bet. The spicy sauce works with chicken, seafood, pork or beef. Add whatever veggies you have on hand. —Kristin Rimkus, Snohomish, Washington Nutrition Facts: 1 cup chicken mixture with 1/2 cup rice: 387 calories, 9g fat (2g saturated fat), 62mg cholesterol, 765mg sodium, 45g carbohydrate (6g sugars, 4g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch, 1 vegetable, 1/2 fat.

I had steak, peppers and onions on hand, and this is what my mind created

17/39 BBQ Beef & Vegetable Stir-Fry 6 Reviews Test Kitchen Approved BBQ Beef & Vegetable Stir-Fry Recipe photo by Taste of Home Total Time 25 min Servings 4 servings Go to Recipe From the Recipe Creator: This was a spur-of-the-moment experiment when we wanted something nice and filling, but also easy. I had steak, peppers and onions on hand, and this is what my mind created. We make it often. For something different, try it in tortillas for fajitas. —Rochelle Dickson, Potwin, Kansas Nutrition Facts: 1 cup beef mixture with 3/4 cup rice: 387 calories, 6g fat (2g saturated fat),

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