57 Easy Healthy Soup Recipes

Read Time: 27 mins

57 Easy Healthy Soup Recipes2/57 Vegetable Turkey Soup 10 Reviews Test Kitchen Approved Total Time 1 hour 15 min Servings 6 servings Go to Recipe From the Recipe Creator: Low-sodium ingredients don’t diminish the full flavor of this brothy soup sent in by Bonnie LeBarron, Forestville, New York. The ground turkey gives the soup a heartiness everyone will welcome on a cold blustery evening. If you’re looking for more healthy options, then check out these low-sodium soups. Nutrition Facts: 1 cup: 181 calories, 6g fat (2g saturated fat), 55mg cholesterol, 498mg sodium, 14g carbohydrate (8g sugars, 3g fiber), 18g protein.

Diabetic Exchanges: 2 lean meat, 1 starch

Diabetic Exchanges: 2 lean meat, 1 starch. 3/57 Instant Pot Corn Chowder 8 Reviews Test Kitchen Approved SARAH TRAMONTE FOR TASTE OF HOME Total Time 30 min Servings 8 servings (2 quarts) Go to Recipe From the Recipe Creator: Enjoy this chowder’s rich, slow-simmered flavor in record time by using an Instant Pot. Corn chowder is a classic staple, with its hearty flavors of creamy sweet corn, bacon crumbles, shredded cheddar cheese and chopped parsley. —Taste of Home Test Kitchen, Milwaukee, Wisconsin Nutrition Facts: 1 cup: 191 calories, 9g fat (5g saturated fat), 31mg cholesterol, 709mg sodium, 21g carbohydrate (5g

sugars, 2g fiber), 7g protein

sugars, 2g fiber), 7g protein. Diabetic Exchanges: 1-1/2 starch, 1 medium-fat meat, 1/2 fat. 4/57 Hamburger Soup 85 Reviews Contest Winner Test Kitchen Approved Contest-Winning Hearty Hamburger Soup Recipe photo by Taste of Home Total Time 45 min Servings 8 servings (2 quarts) Go to Recipe From the Recipe Creator: At family get-togethers, our children always request this spirit-warming soup along with a fresh loaf of homemade bread and tall glasses of milk. It has robust flavor and plenty of fresh-tasting vegetables, and it’s so easy to make. —Barbara Brown, Janesville, Wisconsin Nutrition Facts: 1 cup: 167 calories, 7g fat

If you don’t have Yukon Golds on hand, russet potatoes will work too

(3g saturated fat), 35mg cholesterol, 972mg sodium, 15g carbohydrate (5g sugars, 3g fiber), 12g protein. 5/57 Vegan Carrot Soup 2 Reviews Test Kitchen Approved Vegan Carrot Soup Recipe photo by Taste of Home Total Time 30 min Servings 6 servings Go to Recipe From the Recipe Creator: Yukon Gold potatoes—instead of cream—make this smooth carrot soup vegan and add a mild sweetness. If you don’t have Yukon Golds on hand, russet potatoes will work too. —Taste of Home Test Kitchen Nutrition Facts: 1 cup: 176 calories, 3g fat (0 saturated fat), 0 cholesterol, 710mg sodium, 35g carbohydrate (7g sugars, 4g

fiber), 4g protein

fiber), 4g protein. Diabetic Exchanges: 2 starch, 1/2 fat. Check out more of our favorite vegan soup recipes. 6/57 Hearty Pork Bean Soup 4 Reviews Test Kitchen Approved Hearty Pork Bean Soup Recipe photo by Taste of Home Total Time 6 hours 35 min Servings 12 servings (about 4 quarts) Go to Recipe From the Recipe Creator: It’s wonderful to come home to this pork bean soup dinner simmering away in a slow cooker. This soup uses dried beans and is simple to throw together in the morning before work. When you get home, just add a few more ingredients

and in about half an hour dinner will be ready!

and in about half an hour dinner will be ready! —Colleen Delawder, Herndon, Virginia Nutrition Facts: 1-1/3 cups: 207 calories, 2g fat (1g saturated fat), 21mg cholesterol, 695mg sodium, 30g carbohydrate (5g sugars, 9g fiber), 18g protein. Diabetic Exchanges: 2 starch, 2 lean meat. 7/57 Bean Counter Chowder 22 Reviews Test Kitchen Approved Bean Counter Chowder Recipe photo by Taste of Home Total Time 30 min Servings 8 servings (2 quarts) Go to Recipe From the Recipe Creator: This hearty chowder is one of our favorite healthy soup recipes. Loaded with beans, noodles and bright herbs, it’s so comforting on

a chilly day

a chilly day. —Vivian Haen, Menomonee Falls, Wisconsin Nutrition Facts: 1 cup: 196 calories, 3g fat (0 saturated fat), 2mg cholesterol, 676mg sodium, 33g carbohydrate (2g sugars, 9g fiber), 10g protein. Diabetic Exchanges: 2 starch, 1/2 fat. 8/57 Turkey-Vegetable Soup 15 Reviews Test Kitchen Approved TASTE OF HOME Total Time 1 hour 5 min Servings 6 servings (2-1/4 quarts) Go to Recipe From the Recipe Creator: The blend of flavors and colors in this hearty soup will bring everyone at the table back for more. —Charlotte Welch, Utica, New York Nutrition Facts: 1-1/2 cups: 191 calories, 3g fat (1g saturated

Diabetic Exchanges: 2 lean meat, 1 starch, 1 vegetable, 1/2 fat

fat), 40mg cholesterol, 257mg sodium, 22g carbohydrate (6g sugars, 5g fiber), 18g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 vegetable, 1/2 fat. 9/57 Vegetarian White Bean Soup 8 Reviews Test Kitchen Approved Vegetarian White Bean Soup Recipe photo by Taste of Home Total Time 30 min Servings 10 servings Go to Recipe From the Recipe Creator: The home economists in our Test Kitchen simmered up this fresh-tasting meatless soup. Hearty with two kinds of beans, it makes a satisfying entree. Round out the meal with Walnut Zucchini Muffins or warm dinner rolls. Nutrition Facts: 1 cup: 117 calories,

Diabetic Exchanges: 1 starch, 1/2 fat

3g fat (0 saturated fat), 0 cholesterol, 555mg sodium, 17g carbohydrate (3g sugars, 5g fiber), 5g protein. Diabetic Exchanges: 1 starch, 1/2 fat. 10/57 Pressure-Cooker Chicken Tortilla Soup 4 Reviews Test Kitchen Approved SARAH TRAMONTE FOR TASTE OF HOME Total Time 40 min Servings 10 servings (2-1/2 quarts) Go to Recipe From the Recipe Creator: Your family will thank you for this pressure cooker chicken tortilla soup! Leftovers taste amazing the next day. —Karen Kelly, Germantown, Maryland Nutrition Facts: 1 cup: 141 calories, 3g fat (0 saturated fat), 25mg cholesterol, 580mg sodium, 15g carbohydrate (3g sugars, 3g fiber), 14g protein.

Diabetic Exchanges: 2 lean meat, 1 starch

Diabetic Exchanges: 2 lean meat, 1 starch. 11/57 Slow-Cooker Sweet Potato Chocolate Mole Soup 2 Reviews Contest Winner Test Kitchen Approved Slow-Cooker Sweet Potato Chocolate Mole Soup Recipe photo by Taste of Home Total Time 6 hours 30 min Servings 8 servings (2-1/2 quarts) Go to Recipe From the Recipe Creator: This recipe is perfect for those days when you’re craving something just a little bit different. It’s spicy, flavorful and a delightful excuse to open up a bar of chocolate—if you’re the type of person who needs an excuse! —Colleen Delawder, Herndon, Virginia Nutrition Facts: 1-1/4 cups: 203 calories,

Diabetic Exchanges: 2 starch, 1 fat

6g fat (2g saturated fat), 0 cholesterol, 511mg sodium, 31g carbohydrate (14g sugars, 5g fiber), 4g protein. Diabetic Exchanges: 2 starch, 1 fat. 12/57 Greens and Beans Turkey Soup 3 Reviews Test Kitchen Approved Greens and Beans Turkey Soup Recipe photo by Taste of Home Total Time 2 hours 45 min Servings 10 servings (2-1/2 quarts) Go to Recipe From the Recipe Creator: On winter evenings, we like nothing better than a piping hot bowl of soup. This one uses the turkey carcass to make a flavorful stock for the soup. —Susan Albert, Jonesburg, Missouri Nutrition Facts: 1 cup: 105

Diabetic Exchanges: 1 lean meat, 1/2 starch

calories, 2g fat (0 saturated fat), 22mg cholesterol, 568mg sodium, 10g carbohydrate (1g sugars, 3g fiber), 10g protein. Diabetic Exchanges: 1 lean meat, 1/2 starch. For more healthy options, check out these low-carb soup recipes. 13/57 Cabbage Barley Soup 10 Reviews Test Kitchen Approved Cabbage Barley Soup Recipe photo by Taste of Home Total Time 6 hours 30 min Servings 8 servings (3 quarts) Go to Recipe From the Recipe Creator: My neighbor had an abundance of cabbage, so a group of us had a contest to see who could come up with the best cabbage dish. This easy healthy

soup was the clear winner—they ate the whole pot!

soup was the clear winner—they ate the whole pot! —Lorraine Caland, Shuniah, Ontario Nutrition Facts: 1-1/2 cups: 197 calories, 1g fat (0 saturated fat), 0 cholesterol, 678mg sodium, 39g carbohydrate (7g sugars, 9g fiber), 11g protein. Diabetic Exchanges: 2-1/2 starch, 1 lean meat. 14/57 Vegan Cabbage Soup 2 Reviews Test Kitchen Approved TASTE OF HOME Total Time 6 hours 10 min Servings 10 servings (2-1/2 quarts) Go to Recipe From the Recipe Creator: Comforting soups that simmer all day long are staples on cool, busy days. For a heartier version, stir in canned beans, such as cannellini or navy. —Taste

After seeing a beet soup recipe in a cookbook, I changed it

of Home Test Kitchen, Milwaukee, Wisconsin Nutrition Facts: 1 cup: 110 calories, 0 fat (0 saturated fat), 0 cholesterol, 866mg sodium, 24g carbohydrate (13g sugars, 6g fiber), 4g protein. 15/57 Golden Beet and Peach Soup with Tarragon Test Kitchen Approved Golden Beet and Peach Soup with Tarragon Recipe photo by Taste of Home Total Time 1 hour Servings 6 servings Go to Recipe From the Recipe Creator: One summer we had a bumper crop of peaches from our two trees, so I had fun experimenting with different recipes. After seeing a beet soup recipe in a cookbook, I changed it

a bit to include our homegrown golden beets and sweet peaches

a bit to include our homegrown golden beets and sweet peaches. —Sue Gronholz, Beaver Dam, Wisconsin Nutrition Facts: 2/3 cup: 159 calories, 4g fat (1g saturated fat), 3mg cholesterol, 129mg sodium, 31g carbohydrate (26g sugars, 4g fiber), 3g protein. Diabetic Exchanges: 2 vegetable, 1 fruit, 1/2 fat. 16/57 Vegetarian Split Pea Soup 52 Reviews Test Kitchen Approved Vegetarian Split Pea Soup Recipe photo by Sarah Tramonte for Taste of Home Total Time 1 hour 45 min Servings 7 servings Go to Recipe From the Recipe Creator: Even the pickiest eater will request this vegetarian split pea soup recipe time and

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