53 Easy Salmon Recipes Anyone Can Make In a Hurry

Read Time: 26 mins

53 Easy Salmon Recipes Anyone Can Make In a Hurry1/53 Grilled Salmon Fillet 9 Reviews Test Kitchen Approved Total Time 25 min Servings 4 servings Go to Recipe From the Recipe Creator: Here’s a prime example of salmon’s ability to transform with strong flavors. A rich glaze of soy sauce, red wine vinegar and lemon soaks into the fish while fresh Parmesan crusts the outside. Nutrition Facts: 3 ounces cooked salmon: 193 calories, 11g fat (2g saturated fat), 59mg cholesterol, 163mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 20g protein. Diabetic Exchanges: 3 lean meat. 2/53 Salmon with Creamy Dill

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Sauce 93 Reviews Test Kitchen Approved Total Time 35 min Servings 6 servings Go to Recipe From the Recipe Creator: Topped with a creamy dill sauce and lightly spiked with horseradish, this top-rated salmon recipe sounds like a restaurant entree—but you can make it in a little over half an hour. This baked salmon cooks inside a foil packet, resulting in tender fish that won’t dry out (not to mention very easy clean-up). Looking for more? Learn how to make baked pesto salmon. Nutrition Facts: 4 ounces cooked salmon with about 2 tablespoons sauce: 418 calories, 33g fat (11g saturated

Serve with a delicious side dish for salmon

fat), 100mg cholesterol, 643mg sodium, 3g carbohydrate (1g sugars, 0 fiber), 26g protein. 3/53 Maple-Glazed Salmon 8 Reviews Test Kitchen Approved Total Time 20 min Servings 4 servings Go to Recipe From the Recipe Creator: This quick and easy salmon recipe takes just 20 minutes from prep to serving, without stinting on flavor. The sweet and tangy sauce, made with grapefruit juice, balsamic vinegar and maple syrup, complements the rich, savory fish. Serve with a delicious side dish for salmon. Nutrition Facts: 1 fillet: 266 calories, 15g fat (3g saturated fat), 67mg cholesterol, 218mg sodium, 10g carbohydrate (9g sugars, 0

fiber), 23g protein

fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch, 1/2 fat. 4/53 Salmon with Vegetable Salsa 15 Reviews Contest Winner Test Kitchen Approved Salmon with Vegetable Salsa Recipe photo by Taste of Home Total Time 30 min Servings 4 servings Go to Recipe From the Recipe Creator: Salmon fillets take just minutes to cook in a skillet. In this recipe, the fish takes a Southwestern slant with a seasoning of lime juice and spicy cayenne pepper. Serve with a quick, fresh salsa that brightens the richness of the fish. Nutrition Facts: 1 fillet with 1 cup salsa: 438 calories,

A perk of roasting salmon for dinner?

28g fat (6g saturated fat), 108mg cholesterol, 721mg sodium, 11g carbohydrate (3g sugars, 4g fiber), 36g protein. 5/53 Rosemary Salmon and Veggies 7 Reviews Contest Winner Test Kitchen Approved Rosemary Salmon and Veggies Recipe photo by Taste of Home Total Time 30 min Servings 4 servings Go to Recipe From the Recipe Creator: A perk of roasting salmon for dinner? Cooking your vegetable side dish in the same pan! In this recipe, salmon fillet shares seasonings with asparagus and peppers, but chopped cauliflower, sliced zucchini or fresh green beans are delicious alternatives. Nutrition Facts: 1 serving: 357 calories, 23g fat

Diabetic Exchanges: 4 lean meat, 1-1/2 fat, 1 vegetable

(9g saturated fat), 85mg cholesterol, 388mg sodium, 7g carbohydrate (4g sugars, 2g fiber), 31g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 fat, 1 vegetable. 6/53 Sage-Rubbed Salmon 3 Reviews Test Kitchen Approved Total Time 20 min Servings 6 servings Go to Recipe From the Recipe Creator: Starting the fish on a cast iron skillet sears the skin, and finishing in the oven results in tender fish. This herb-rubbed salmon recipe takes less than 20 minutes, start to finish! If you’re not partial to sage, replace it with another herb, such as rosemary, basil or dill. Nutrition Facts: 3 ounces cooked

Diabetic Exchanges: 3 lean meat

fish: 220 calories, 15g fat (3g saturated fat), 57mg cholesterol, 377mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 19g protein. Diabetic Exchanges: 3 lean meat. 7/53 Foil-Baked Salmon 3 Reviews Test Kitchen Approved Foil-Baked Salmon Recipe photo by Taste of Home Total Time 35 min Servings 6 servings Go to Recipe From the Recipe Creator: You can cook the foil packets in the oven or on the grill, and switch up the seasonings whenever you make it—the super-quick salmon recipe is a template for all kinds of meals. All kinds of citrus, herbs and spices taste great with salmon. Think

garlic and butter, rosemary and lemon or a curry spice mix

garlic and butter, rosemary and lemon or a curry spice mix. Nutrition Facts: 4 ounces cooked salmon: 273 calories, 18g fat (5g saturated fat), 86mg cholesterol, 402mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 26g protein. Diabetic Exchanges: 4 lean meat, 1 fat. 8/53 Salmon with Horseradish Pistachio Crust 3 Reviews Contest Winner Test Kitchen Approved MARK DERSE FOR TASTE OF HOME Total Time 30 min Servings 6 servings Go to Recipe From the Recipe Creator: Level up your weeknight cooking with this crispy, crunchy crust of breadcrumbs and chopped nuts. Use pistachios or whichever nut you like (pecans and

walnuts are especially good)

walnuts are especially good). While the salmon bakes, whip up a quick side dish. Nutrition Facts: 1 salmon fillet: 376 calories, 25g fat (5g saturated fat), 60mg cholesterol, 219mg sodium, 15g carbohydrate (3g sugars, 2g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 2 fat. 9/53 Potato Cheese Soup with Salmon 2 Reviews Contest Winner Test Kitchen Approved Potato Cheese Soup with Salmon Recipe photo by Taste of Home Total Time 30 min Servings 6 servings Go to Recipe From the Recipe Creator: Not every salmon dinner needs to be made with a whole fillet. Try this cozy, comforting soup,

made with potatoes, milk and cheddar cheese

made with potatoes, milk and cheddar cheese. Use canned salmon or leftover cooked salmon, flaked with a fork. Nutrition Facts: 1 cup: 505 calories, 31g fat (17g saturated fat), 119mg cholesterol, 737mg sodium, 30g carbohydrate (10g sugars, 2g fiber), 25g protein. 10/53 Salmon with Spinach & White Beans 11 Reviews Test Kitchen Approved JIM WIELAND FOR TASTE OF HOME Total Time 15 min Servings 4 servings Go to Recipe From the Recipe Creator: Garlicky greens and beans are a delicious complement to broiled salmon. Since the salmon is lightly seasoned, be sure to buy the freshest fillet you can. Here’s

how to shop for salmon

how to shop for salmon. Nutrition Facts: 1 fillet with 1/2 cup spinach mixture : 317 calories, 17g fat (3g saturated fat), 57mg cholesterol, 577mg sodium, 16g carbohydrate (0 sugars, 5g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1 fat, 1/2 starch. 11/53 Balsamic-Salmon Spinach Salad 10 Reviews Test Kitchen Approved Balsamic-Salmon Spinach Salad Recipe photo by Taste of Home Total Time 20 min Servings 2 servings Go to Recipe From the Recipe Creator: Need a healthy, quick dinner? This salad comes together in about 20 minutes. Broiled salmon cooks in about the time it takes to

mix a vinaigrette

mix a vinaigrette. Add just about any veggies, nuts, seeds or dried fruits you like. Nutrition Facts: 1 serving: 265 calories, 18g fat (3g saturated fat), 43mg cholesterol, 261mg sodium, 10g carbohydrate (4g sugars, 3g fiber), 18g protein. Diabetic Exchanges: 2 medium-fat meat, 2 fat, 1 vegetable. 12/53 Garlic Salmon Linguine 29 Reviews Test Kitchen Approved Total Time 20 min Servings 6 servings Go to Recipe From the Recipe Creator: Delicious salmon linguine tastes bright and fresh, but it’s made with ingredients you can find in your pantry. Canned salmon is a useful staple to keep on hand, but you

can also use leftover cooked salmon too if you have it

can also use leftover cooked salmon too if you have it. Nutrition Facts: 1 serving: 489 calories, 19g fat (3g saturated fat), 31mg cholesterol, 693mg sodium, 56g carbohydrate (3g sugars, 3g fiber), 25g protein. 13/53 Cajun Boil on the Grill 10 Reviews Test Kitchen Approved Cajun Boil on the Grill Recipe photo by Taste of Home Total Time 30 min Servings 4 servings Go to Recipe From the Recipe Creator: These spicy salmon packets serve up a complete meal, including perfectly seasoned salmon, shrimp and vegetable sides. The best part? Since each packet serves one, it’s easy to scale the

recipe up to serve a big party

recipe up to serve a big party. They taste great with summer potluck sides. Nutrition Facts: 1 serving: 509 calories, 30g fat (7g saturated fat), 181mg cholesterol, 1302mg sodium, 21g carbohydrate (5g sugars, 3g fiber), 40g protein. 14/53 Garlic Lime Salmon 4 Reviews Test Kitchen Approved Total Time 30 min Servings 8 servings Go to Recipe From the Recipe Creator: Citrus tastes great with salmon: the zesty, acidic fruits brighten and balance the savory richness of the fish. Here, lime and garlic make a simple, flavorful seasoning. Plate this fish with salad, rice and vegetables. Nutrition Facts: Nutrition Facts: 1

Nutrition Facts: 1 serving: 379 calories, 27g fat (10g

serving (4 ounces) equals 380 calories, 30 g fat (5 g saturated fat), 67 mg cholesterol, 68 mg sodium, 3 g carbohydrate, 1 g fiber, 23 g protein. 15/53 Garlic & Herb Artichoke Salmon 1 Review Contest Winner Test Kitchen Approved Garlic & Herb Artichoke Salmon Recipe photo by Taste of Home Total Time 25 min Servings 4 servings Go to Recipe From the Recipe Creator: If you love artichokes, bookmark this recipe! While it looks fancy, the dinner comes together quickly thanks to canned artichoke hearts and store-bought cheese spread. Nutrition Facts: 1 serving: 379 calories, 27g fat (10g