50 Healthy Easter Recipes for a Fresh Spring Meal

Read Time: 36 mins

50 Healthy Easter Recipes for a Fresh Spring Meal1/50 Shredded Gingered Brussels Sprouts 15 Reviews Test Kitchen Approved Shredded Gingered Brussels Sprouts Recipe photo by Taste of Home Skill Level Medium Total Time 25 min Servings 6 servings Go to Recipe From the Recipe Creator: Even people who normally don’t care for Brussels sprouts will ask for a second helping of these. —James Schend, Pleasant Prairie, Wisconsin Nutrition Facts: 3/4 cup: 56 calories, 2g fat (0 saturated fat), 0 cholesterol, 214mg sodium, 8g carbohydrate (2g sugars, 3g fiber), 2g protein. Diabetic exchanges: 1 vegetable, 1/2 fat. Sauteeing shredded Brussels sprouts

until they’re just browned gives them a tender, crispy texture that’s infinitely better than the steamed Brussels sprouts your mom made you eat as a kid. With the addition of onion, ginger and clove, even people who think they don’t like Brussels sprouts will be sneaking a second serving. 2/50 Lamb Chops 3 Reviews Test Kitchen Approved Lamb Chops Recipe photo by Taste of Home Skill Level Easy Total Time 20 min Servings 4 servings Go to Recipe From the Recipe Creator: My mom just loved good lamb chops, and this easy recipe was her favorite way to prepare them.

I’ve also grilled these chops with amazing results

I’ve also grilled these chops with amazing results. —Kim Mundy, Visalia, California Nutrition Facts: 2 lamb chops: 157 calories, 7g fat (2g saturated fat), 68mg cholesterol, 355mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat. Lamb chops may look intimidating, but they’re a simple, impressive and healthier alternative to your typical Easter ham. After marinating them in a spice rub of basil, marjoram and thyme, place them under the broiler just a few minutes until they’re ready to wow everyone at the dinner table. 3/50 Kale Slaw Spring Salad 1 Review Contest

My parents and in-laws are retired and like to spend winters in Florida

Winner Test Kitchen Approved MARK DERSE FOR TASTE OF HOME Skill Level Medium Total Time 25 min Servings 10 servings Go to Recipe From the Recipe Creator: My parents and in-laws are retired and like to spend winters in Florida. This tangy spring salad welcomes the snowbirds back for our Easter celebration! —Jennifer Gilbert, Brighton, Michigan Nutrition Facts: 1-1/3 cups: 192 calories, 15g fat (3g saturated fat), 6mg cholesterol, 140mg sodium, 12g carbohydrate (7g sugars, 3g fiber), 4g protein. Diabetic Exchanges: 3 fat, 1 starch. Instead of serving traditional coleslaw, add some bright color to your Easter table with this

fresh kale version

fresh kale version. A sweet strawberry honey dressing coats the kale, romaine, fennel, broccoli and red cabbage. Sprinkle the whole thing with crumbled feta for a slightly briny bite that complements the sweetness. 4/50 Minted Fruit Salad 1 Review Test Kitchen Approved Minted Fruit Salad Recipe photo by Taste of Home Skill Level Easy Total Time 20 min Servings 6 servings Go to Recipe From the Recipe Creator: Filled with the season’s best and freshest fruit, this salad shouts summer. The hint of mint adds a refreshing note to the colorful melon compote. —Edie DeSpain, Logan, Utah Nutrition Facts: 1

Diabetic Exchanges: 1 fruit, 1/2 starch

cup: 113 calories, 1g fat (0 saturated fat), 0 cholesterol, 14mg sodium, 28g carbohydrate (23g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1 fruit, 1/2 starch. Sure, you could add cut-up fruit to a bowl and call it a day, but this minted fruit salad adds a special twist to your holiday meal. Each bite is sweet and tangy, with a hint of mint and a little zing from crystallized ginger. 5/50 Olive Oil Mashed Potatoes with Pancetta 2 Reviews Test Kitchen Approved Olive Oil Mashed Potatoes with Pancetta Recipe photo by Taste of Home Skill Level Easy Total Time

Diabetic Exchanges: 2 fat, 1-1/2 starch

40 min Servings 8 servings Go to Recipe From the Recipe Creator: Classic American mashed potatoes take a trip to Italy with the flavors of olive oil, garlic and pancetta. —Bryan Kennedy, Kaneohe, Hawaii Nutrition Facts: 2/3 cup: 206 calories, 11g fat (2g saturated fat), 7mg cholesterol, 313mg sodium, 23g carbohydrate (2g sugars, 2g fiber), 4g protein. Diabetic Exchanges: 2 fat, 1-1/2 starch. Just because this mashed potato recipe skips butter and cream doesn’t mean it isn’t rich and decadent. Olive oil adds incredible flavor and creaminess (plus a healthy dose of monounsaturated fats) to these mashed potatoes. Pancetta is

Pancetta is similar to bacon but isn’t as smoky

Pancetta is similar to bacon but isn’t as smoky. You can skip it if you’re watching your sodium levels, but everyone deserves a little treat on holidays! 6/50 Beet Hummus 2 Reviews Test Kitchen Approved GRACE NATOLI SHELDON FOR TASTE OF HOME Skill Level Medium Total Time 1 hour 10 min Servings 4 cups Go to Recipe From the Recipe Creator: This tasty beetroot hummus is the prettiest pink snack I’ve ever seen. The healthy recipe is handy to make in large batches and then keep in the fridge for lunches and snacks throughout the week. —Elizabeth Worndl, Toronto, Ontario

Diabetic exchanges: 1 fat, 1/2 starch

Nutrition Facts: 1/4 cup: 87 calories, 5g fat (1g saturated fat), 0 cholesterol, 131mg sodium, 8g carbohydrate (3g sugars, 2g fiber), 2g protein. Diabetic exchanges: 1 fat, 1/2 starch. Every veggie tray needs a good dip, and this beet hummus is perfect for your Easter celebration. Antioxidant-rich roasted beets give this hummus an earthy, sweet flavor that’s rivaled only by its beautiful deep red color. Encourage guests to eat the rainbow by serving it with a crudités platter of carrots, cucumbers, cauliflower, tomatoes, pita wedges and crackers. 7/50 Cauliflower Steak Test Kitchen Approved TASTE OF HOME Skill Level Easy Total

Time 45 min Servings 4 servings Go to Recipe From the Recipe Creator:

Time 45 min Servings 4 servings Go to Recipe From the Recipe Creator: Roasted cauliflower takes on a lot of flavor, so the simple garlic spice rub goes a long way here. The steaks are tender with some heat from the crushed red pepper flakes. —Julie Andrews, Rockford, Michigan Nutrition Facts: 1 steak: 129 calories, 11g fat (2g saturated fat), 0 cholesterol, 525mg sodium, 8g carbohydrate (3g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 2 fat, 1 vegetable. A special occasion calls for a special presentation. Instead of roasting florets, these cauliflower steaks are a beautiful, meatless side dish that

Protein-rich quinoa combines

can be seasoned to complement everything from real steak to marinated tofu or a roast. 8/50 Greek Quinoa Salad Test Kitchen Approved Sonia Bozzo for Taste of Home Skill Level Medium Total Time 30 min Servings 16 servings Go to Recipe From the Recipe Creator: Briny, tangy and creamy, this fluffy grain salad has it all! Serve it with grilled chicken, tzatziki and toasted pita bread for an easy meal. —Shannen Mahoney, Yelm, Washington Nutrition Facts: 3/4 cup: 208 calories, 16g fat (3g saturated fat), 2mg cholesterol, 391mg sodium, 13g carbohydrate (1g sugars, 3g fiber), 3g protein. Protein-rich quinoa combines

with fresh veggies and briny olives for a filling and nutrient-rich side salad

with fresh veggies and briny olives for a filling and nutrient-rich side salad. You could always top it with any of the chicken or salmon entrees on this list to turn it into a filling main course salad. 9/50 Spiced Salmon 9 Reviews Test Kitchen Approved Taste of Home Skill Level Easy Total Time 20 min Servings 8 servings Go to Recipe From the Recipe Creator: This delicious moist fish is very quick and easy to prepare. It gets a little sweetness from brown sugar, but overall the seasonings are mild and give this dish broad appeal. It’s a wonderful

way to enjoy healthy salmon

way to enjoy healthy salmon. —Donna Reynolds, Innisfail, Alberta Nutrition Facts: 3 ounces cooked salmon: 256 calories, 17g fat (4g saturated fat), 65mg cholesterol, 330mg sodium, 5g carbohydrate (5g sugars, 0 fiber), 20g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat. This Easter, replace processed meat with a platter of fresh, omega-3-rich salmon. Coated in a generous mix of spices and herbs and a little brown sugar for sweetness, spiced salmon is as beautiful and delicious as it is good for you. 10/50 Asparagus with Horseradish Dip 2 Reviews Test Kitchen Approved Asparagus with Horseradish Dip Recipe photo by Taste

A great flavor variation is to use chopped garlic in place of the horseradish

of Home Skill Level Easy Total Time 15 min Servings 16 appetizers Go to Recipe From the Recipe Creator: This is a great party dip. Serve it with asparagus on a decorative platter, with lemon wedges on the side for garnish. A great flavor variation is to use chopped garlic in place of the horseradish. —Mildred Lynn Caruso, Brighton, Tennessee Nutrition Facts: 2 asparagus spears with 1 tablespoon dip: 63 calories, 5g fat (1g saturated fat), 6mg cholesterol, 146mg sodium, 3g carbohydrate (1g sugars, 0 fiber), 1g protein. Diabetic Exchanges: 1 fat. Celebrate the return of spring with a plate

of fresh asparagus spears served with lemon wedges and a zesty horseradish dip

of fresh asparagus spears served with lemon wedges and a zesty horseradish dip. For a healthier variation on the dip, swap in Greek yogurt for half the reduced-fat mayonnaise. It will reduce calories and add more protein to this fresh spring side. 11/50 Slow-Cooker Lemon Chicken 57 Reviews Test Kitchen Approved Slow-Cooked Lemon Chicken Recipe photo by Eric Kleinberg for Taste of Home Skill Level Easy Total Time 5 hours 35 min Servings 6 servings Go to Recipe From the Recipe Creator: Garlic, oregano and lemon juice give spark to this memorable main dish. It’s easy to fix—just brown the