45 Gluten-Free Chicken Recipes

Read Time: 21 mins

45 Gluten-Free Chicken Recipes2/45 Chicken and Falafel Waffles 3 Reviews Contest Winner Test Kitchen Approved Chicken and Falafel Waffles Recipe photo by Taste of Home Total Time 40 min Servings 4 servings Go to Recipe From the Recipe Creator: These gluten-free waffles made from garbanzo beans perfectly complement Moroccan-spiced chicken with cucumber relish. They’re a savory, low-carb spin on a classic comfort dish. —Arlene Erlbach, Morton Grove, Illinois Nutrition Facts: 1 waffle with 2/3 cup chicken mixture and 1/3 cup sauce: 491 calories, 10g fat (4g saturated fat), 104mg cholesterol, 959mg sodium, 72g carbohydrate (43g sugars, 5g fiber), 25g protein.

The addition of grilled chicken makes it a satisfying summery meal

3/45 Tomato-Melon Chicken Salad 4 Reviews Test Kitchen Approved Taste of Home Total Time 15 min Servings 6 servings Go to Recipe From the Recipe Creator: Nothing says summer like picking watermelon, tomatoes and raspberries, then tossing them together in a salad. The addition of grilled chicken makes it a satisfying summery meal. —Betsy Hite, Wilton, California Nutrition Facts: 1 serving: 266 calories, 13g fat (2g saturated fat), 64mg cholesterol, 215mg sodium, 15g carbohydrate (9g sugars, 4g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 2 fat. 4/45 Goat Cheese and Spinach Stuffed Chicken 5 Reviews Test Kitchen

I love Italian food, but most of the time it is too heavy

Approved Taste of Home Total Time 50 min Servings 2 servings Go to Recipe From the Recipe Creator: This spinach-stuffed chicken breast recipe is special to me because it has so much flavor, yet not too many calories. I love Italian food, but most of the time it is too heavy. This is a healthy twist on an Italian dish! —Nicole Stevens, Mount Pleasant, South Carolina Nutrition Facts: 1 stuffed chicken breast: 347 calories, 14g fat (4g saturated fat), 111mg cholesterol, 532mg sodium, 13g carbohydrate (6g sugars, 5g fiber), 39g protein. Diabetic Exchanges: 7 lean meat, 1 vegetable, 1 fat.

This recipe could not be easier

5/45 Slow-Roasted Chicken with Vegetables 28 Reviews Test Kitchen Approved Slow-Roasted Chicken with Vegetables Recipe photo by Taste of Home Total Time 6 hours 15 min Servings 6 servings Go to Recipe From the Recipe Creator: Even a beginner cook could make this slow cooked chicken and have it turn out perfectly. This recipe could not be easier. A few minutes of prep and you’ll come home to a delicious dinner. —Anita Bell, Hermitage, Tennessee Nutrition Facts: 3 ounces cooked chicken with 2/3 cup vegetables: 329 calories, 17g fat (4g saturated fat), 88mg cholesterol, 400mg sodium, 14g carbohydrate (2g sugars,

3g fiber), 29g protein

3g fiber), 29g protein. 6/45 Curried Chicken Soup 3 Reviews Test Kitchen Approved Taste of Home Total Time 1 hour 10 min Servings 8 servings (2-1/2 quarts) Go to Recipe From the Recipe Creator: My German mother would occasionally cook dishes that were not traditional German recipes. One of my favorites was her Curry Chicken Soup. I’ve added my own touches to it, such as the chickpeas, coconut milk and fresh cilantro.—Deanna Hindenach, Paw Paw, Michigan Nutrition Facts: 1-1/4 cups: 270 calories, 16g fat (10g saturated fat), 32mg cholesterol, 555mg sodium, 17g carbohydrate (5g sugars, 5g fiber), 16g protein. 7/45

Spiced Grilled Chicken with Cilantro Lime Butter 3

Spiced Grilled Chicken with Cilantro Lime Butter 3 Reviews Test Kitchen Approved Taste of Home Total Time 50 min Servings 6 servings Go to Recipe From the Recipe Creator: This grilled chicken gets a lovely pop of color and flavor from the lime butter—don’t skip it! —Diane Halferty, Corpus Christi, Texas Nutrition Facts: 1 chicken breast half with 1 tablespoon lime butter: 430 calories, 27g fat (10g saturated fat), 138mg cholesterol, 411mg sodium, 5g carbohydrate (3g sugars, 1g fiber), 40g protein. 8/45 Grilled Basil Chicken and Tomatoes 24 Reviews Test Kitchen Approved Grilled Basil Chicken and Tomatoes Recipe photo by

It tastes just like summer

Taste of Home Total Time 25 min Servings 4 servings Go to Recipe From the Recipe Creator: Relax after work with a cold drink while this savory chicken marinates in an herby tomato blend for an hour, then toss it on the grill. It tastes just like summer. —Laura Lunardi, West Chester, Pennsylvania Nutrition Facts: 1 serving: 177 calories, 5g fat (1g saturated fat), 63mg cholesterol, 171mg sodium, 8g carbohydrate (7g sugars, 1g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1/2 fat. 9/45 Pan-Roasted Chicken and Vegetables 108 Reviews Test Kitchen Approved Taste of Home Total Time

It’s unbelievably easy!

1 hour Servings 6 servings Go to Recipe From the Recipe Creator: This sheet-pan chicken and veggies meal tastes as if it took hours of hands-on time to put together, but the simple ingredients can be prepped in mere minutes. The rosemary gives it a rich flavor, and the meat juices cook the veggies to perfection. It’s unbelievably easy! —Sherri Melotik, Oak Creek, Wisconsin Nutrition Facts: 1 chicken thigh with 1 cup vegetables: 357 calories, 14g fat (3g saturated fat), 87mg cholesterol, 597mg sodium, 28g carbohydrate (3g sugars, 4g fiber), 28g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 starch, 1

vegetable, 1 fat

vegetable, 1 fat. 10/45 Chicken with Rosemary Butter Sauce 68 Reviews Contest Winner Test Kitchen Approved Taste of Home Total Time 25 min Servings 4 servings Go to Recipe From the Recipe Creator: This elegant rosemary chicken requires minimal effort but will win you major compliments. You’ll love the mellow sauce! —Connie McDowell, Greenwood, Delaware Nutrition Facts: 1 chicken breast half: 411 calories, 26g fat (15g saturated fat), 158mg cholesterol, 183mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 35g protein. 11/45 Easy Chicken Pesto Stuffed Peppers 10 Reviews Contest Winner Test Kitchen Approved Taste of Home Total Time 25 min

This recipe delivers on both counts without having to sacrifice on flavor!

Servings 4 servings Go to Recipe From the Recipe Creator: On busy weeknights, I neither want to spend more than 30 minutes preparing dinner nor do I want to wash a towering pile of dishes. This recipe delivers on both counts without having to sacrifice on flavor! —Olivia Cruz, Greenville, South Carolina Nutrition Facts: 2 stuffed pepper halves: 521 calories, 31g fat (7g saturated fat), 62mg cholesterol, 865mg sodium, 33g carbohydrate (7g sugars, 5g fiber), 25g protein. 12/45 Caribbean Chicken 6 Reviews Contest Winner Test Kitchen Approved Easy Caribbean Chicken Recipe photo by Taste of Home Total Time 20 min

Serve with some steamed vegetables for a complete meal

Servings 4 servings Go to Recipe From the Recipe Creator: This is a very simple recipe that uses easy-to-find ingredients. Serve with some steamed vegetables for a complete meal. Use cubes of pork or even shrimp instead of the chicken. —Courtney Stultz, Weir, Kansas Nutrition Facts: 1 cup chicken mixture: 242 calories, 6g fat (1g saturated fat), 63mg cholesterol, 605mg sodium, 20g carbohydrate (15g sugars, 1g fiber), 24g protein. Diabetic exchanges: 3 lean meat, 1 starch, 1/2 fat. 13/45 Chicken Thighs with Shallots & Spinach 77 Reviews Test Kitchen Approved Chicken Thighs with Shallots & Spinach Recipe photo by Taste

Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1 vegetable

of Home Total Time 30 min Servings 6 servings Go to Recipe From the Recipe Creator: What could be better than an entree that comes with its own creamy vegetable side? This healthy supper goes together in no time flat and makes an eye-catching presentation. —Genna Johannes, Wrightstown, Wisconsin Nutrition Facts: 1 chicken thigh with 1/4 cup spinach mixture: 223 calories, 10g fat (3g saturated fat), 77mg cholesterol, 360mg sodium, 7g carbohydrate (2g sugars, 1g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1 vegetable. 14/45 Chicken Korma 24 Reviews Test Kitchen Approved AUDREY ROMPON FOR TASTE OF

Serve it with rice to soak in all the sauce

HOME Total Time 45 min Servings 4 servings Go to Recipe From the Recipe Creator: Chicken korma is a spiced Indian dish. It’s not spicy-hot, but it’s very flavorful from ingredients like cloves and ginger. Serve it with rice to soak in all the sauce. —Jemima Madhavan, Lincoln, Nebraska Nutrition Facts: 1 cup: 313 calories, 12g fat (5g saturated fat), 70mg cholesterol, 665mg sodium, 24g carbohydrate (5g sugars, 4g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 2 fat, 1-1/2 starch. 15/45 BLT Chicken Salad 18 Reviews Contest Winner Test Kitchen Approved BLT Chicken Salad Recipe photo by Taste of

Barbecue sauce in the dressing gives it unexpected flavor

Home Total Time 20 min Servings 8 servings Go to Recipe From the Recipe Creator: Featuring all the fun fixings for a BLT chicken sandwich, this salad is so lovable. I can prep the ingredients ahead of time and just throw it together at the last minute. Barbecue sauce in the dressing gives it unexpected flavor. Even picky eaters love my chicken salads. —Cindy Moore, Mooresville, North Carolina Nutrition Facts: 1 serving: 281 calories, 19g fat (4g saturated fat), 112mg cholesterol, 324mg sodium, 5g carbohydrate (3g sugars, 2g fiber), 23g protein. 16/45 Broiled Chicken & Artichokes 26 Reviews Test Kitchen

We make it almost weekly now

Approved Taste of Home Total Time 15 min Servings 8 servings Go to Recipe From the Recipe Creator: My wife and I first made this chicken entree as newlyweds, and we have been hooked on it ever since. We make it almost weekly now. It’s so simple and affordable, yet delicious and healthy. You can’t beat that! —Chris Koon, Midlothian, Virginia Nutrition Facts: 1 serving: 288 calories, 21g fat (5g saturated fat), 77mg cholesterol, 584mg sodium, 4g carbohydrate (0 sugars, 0 fiber), 22g protein. 17/45 Roasted Chicken with Rosemary 23 Reviews Contest Winner Test Kitchen Approved Total Time 2 hours

💡 Frequently Asked Questions

⭐ Expert Tips

• Include seasonal or trendy variations to keep your meals exciting.

• Highlight prep shortcuts or time-saving techniques for busy cooks.

• Consider dietary restrictions and include substitution suggestions.

✅ Key Takeaways

• These dinner ideas are perfect for impressing guests or enjoying special occasions.

• Choose recipes that match your skill level and available kitchen tools.

• Presentation and taste both contribute to a memorable dining experience.

📣 Join Our Community