40 Gluten-Free Breakfasts Everyone Will Love

Read Time: 19 mins

40 Gluten-Free Breakfasts Everyone Will Love1/40 Gluten-Free Breakfast Blintzes 8 Reviews Test Kitchen Approved Total Time 40 min Servings 9 servings Go to Recipe From the Recipe Creator: These cheese-filled, berry-topped blintzes taste just as mouthwatering and special as they look. —Laura Fall-Sutton, Buhl, Idaho Nutrition Facts: 2 blintzes: 180 calories, 7g fat (4g saturated fat), 88mg cholesterol, 319mg sodium, 22g carbohydrate (12g sugars, 4g fiber), 9g protein. Diabetic Exchanges: 1 starch, 1 lean meat, 1/2 fruit, 1/2 fat. 2/40 Hash Brown Quiche Cups 8 Reviews Test Kitchen Approved Hash Brown Quiche Cups Recipe photo by Taste of Home Total

Time 30 min Servings 4 servings Go to Recipe From the Recipe Creator:

Time 30 min Servings 4 servings Go to Recipe From the Recipe Creator: Quiche cups are my showstopper potluck dish. Hash browns and Asiago cheese make up the crusts. Eggs, spinach and bacon do the rest. —Nicole Stone, Gilbertville, Iowa Nutrition Facts: 2 mini quiches: 180 calories, 11g fat (5g saturated fat), 205mg cholesterol, 375mg sodium, 8g carbohydrate (1g sugars, 0 fiber), 12g protein. Diabetic Exchanges: 2 medium-fat meat, 1/2 starch. 3/40 Lemon Chia Seed Parfaits 2 Reviews Test Kitchen Approved Lemon Chia Seed Parfaits Recipe photo by Taste of Home Total Time 15 min Servings 4 servings. Go to

Diabetic Exchanges: 1-1/2 starch, 1/2 fruit, 1/2 reduced-fat milk

Recipe From the Recipe Creator: These bright and tangy parfaits start the day on a healthy note, but they’re also sweet enough to double as dessert. —Crystal Schlueter, Babbitt, Minnesota Nutrition Facts: 1 serving: 214 calories, 4g fat (2g saturated fat), 7mg cholesterol, 48mg sodium, 33g carbohydrate (26g sugars, 5g fiber), 13g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fruit, 1/2 reduced-fat milk. 4/40 Gluten-Free Banana Pancakes 5 Reviews Test Kitchen Approved Gluten-Free Banana Pancakes Recipe photo by Taste of Home Total Time 20 min Servings 12 pancakes Go to Recipe From the Recipe Creator: When one of my sons and

These pancakes are low-cal, as well

I had to change to a gluten-free diet, I searched for recipes that tasted great. These pancakes are low-cal, as well. I cook extras and freeze them. Then, when I’m short on time, I toss a couple in the toaster. You’ll love the fluffy texture and the chocolate. —Sharen Gustafson, South Lyon, Michigan Nutrition Facts: 2 each: 173 calories, 6g fat (1g saturated fat), 0 cholesterol, 407mg sodium, 30g carbohydrate (8g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 2 starch, 1 fat. 5/40 Sausage Patties 5 Reviews Test Kitchen Approved Homemade Pork Sausage Recipe photo by Sheri Silver for Taste

These country-style patties are so simple to prepare

of Home Total Time 20 min Servings 8 servings Go to Recipe From the Recipe Creator: These country-style patties are so simple to prepare. You’ll never again settle for store-bought versions that are loaded with preservatives and not as good. —Bertha Bench, Mineral Wells, Texas Nutrition Facts: 1 patty: 242 calories, 17g fat (6g saturated fat), 76mg cholesterol, 502mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 21g protein. 6/40 Farmer’s Breakfast 2 Reviews Test Kitchen Approved Farmer’s Breakfast Skillet Recipe photo by Sheri Silver for Taste of Home Total Time 20 min Servings 4 servings Go to Recipe From the

Recipe Creator: Start off your day on a hearty note

Recipe Creator: Start off your day on a hearty note. This one-dish wonder will easily keep your busy family satisfied until lunch. —Jeannette Westphal, Gettysburg, South Dakota Nutrition Facts: 1 serving: 464 calories, 29g fat (11g saturated fat), 321mg cholesterol, 487mg sodium, 30g carbohydrate (2g sugars, 3g fiber), 21g protein. 7/40 Zucchini Frittata 8 Reviews Test Kitchen Approved Mary Lagier for Taste of Home Total Time 20 min Servings 2 servings Go to Recipe From the Recipe Creator: When we travel by car, I make the frittata the night before, stuff it into pita bread in the morning and microwave

for a minute or two

for a minute or two. I wrap them in a towel so down the road we can enjoy a still-warm breakfast! —Carol Blumenberg, Lehigh Acres, Florida Nutrition Facts: 1 serving: 261 calories, 18g fat (8g saturated fat), 304mg cholesterol, 459mg sodium, 7g carbohydrate (3g sugars, 1g fiber), 18g protein. 8/40 Breakfast Skewers Test Kitchen Approved Taste of Home Total Time 20 min Servings 5 servings Go to Recipe From the Recipe Creator: These kabobs are fun, different and delicious, plus they go well with any egg dish. —Bobi Raab, St. Paul, Minnesota Nutrition Facts: 1 skewer: 246 calories, 20g fat

The glorious colors of the fruit make this a festive salad

(8g saturated fat), 37mg cholesterol, 431mg sodium, 13g carbohydrate (12g sugars, 1g fiber), 7g protein. 9/40 Fresh Fruit Bowl 6 Reviews Test Kitchen Approved Total Time 15 min Servings 16 servings Go to Recipe From the Recipe Creator: The glorious colors of the fruit make this a festive salad. Slightly sweet and chilled, it makes a nice accompaniment to a grilled entree. —Marlon Kirst, Troy, Michigan Nutrition Facts: 3/4 cup: 56 calories, 0 fat (0 saturated fat), 0 cholesterol, 14mg sodium, 14g carbohydrate (11g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1 fruit. 10/40 Veggie Omelet with Goat Cheese Test

This cuts prep time in half!

Kitchen Approved Taste of Home Total Time 30 min Servings 2 servings Go to Recipe From the Recipe Creator: My family eats a lot of vegetables so I’ll set some aside at dinner to use in an omelet the next day. This cuts prep time in half! I like the versatility of this recipe because it can be made with whatever veggies and cheeses you have. —Lynne Keast, Monte Sereno, California Nutrition Facts: 1/2 omelet: 316 calories, 23g fat (7g saturated fat), 393mg cholesterol, 539mg sodium, 9g carbohydrate (5g sugars, 3g fiber), 19g protein. 11/40 Cranberry-Banana Smoothies Test Kitchen Approved

Don’t have a frozen banana?

Taste of Home Total Time 5 min Servings 2 servings Go to Recipe From the Recipe Creator: When the big meal is over, I make a smoothie using leftover cranberry sauce. Don’t have a frozen banana? Use a regular banana and add more ice. —Gina Fensler, Cincinnati, Ohio Nutrition Facts: 1 cup: 230 calories, 0 fat (0 saturated fat), 2mg cholesterol, 21mg sodium, 56g carbohydrate (35g sugars, 3g fiber), 3g protein. 12/40 Baked Oatmeal 127 Reviews Test Kitchen Approved Baked Oatmeal Recipe photo by Taste of Home Total Time 50 min Servings 9 servings Go to Recipe From the Recipe

Creator: Baked oatmeal recipes are the best way to start the morning

Creator: Baked oatmeal recipes are the best way to start the morning.You may think you’re biting into a warm-from-the-oven oatmeal cookie. This oatmeal bake is also wonderful served with milk. —Arlene Riehl, Dundee, New York Nutrition Facts: 1 each: 318 calories, 14g fat (7g saturated fat), 78mg cholesterol, 492mg sodium, 43g carbohydrate (25g sugars, 3g fiber), 7g protein. 13/40 Yogurt & Honey Fruit Cups 5 Reviews Test Kitchen Approved Yogurt & Honey Fruit Cups Recipe photo by Taste of Home Total Time 10 min Servings 6 servings Go to Recipe From the Recipe Creator: A tasty combo of fresh fruit

Diabetic exchanges: 1 fruit, 1/2 starch

and creamy orange-kissed yogurt, this is guaranteed to disappear fast from your breakfast table. —Taste of Home Test Kitchen Nutrition Facts: 3/4 cup: 97 calories, 0 fat (0 saturated fat), 2mg cholesterol, 22mg sodium, 23g carbohydrate (9g sugars, 2g fiber), 2g protein. Diabetic exchanges: 1 fruit, 1/2 starch. 14/40 Andouille Sausage Hash 2 Reviews Test Kitchen Approved Total Time 50 min Servings 8 servings Go to Recipe From the Recipe Creator: I threw this hash together last minute for a church brunch. Folks liked it so much they asked me for the recipe, so I scrambled to write it down.

I created this recipe for the special day

—Paulette Heisler, Tampa, Florida Nutrition Facts: 1 serving: 443 calories, 32g fat (12g saturated fat), 126mg cholesterol, 1357mg sodium, 21g carbohydrate (2g sugars, 2g fiber), 21g protein. 15/40 Colorful Brunch Frittata 8 Reviews Test Kitchen Approved Colorful Brunch Frittata Recipe photo by Taste of Home Total Time 1 hour 5 min Servings 12 servings Go to Recipe From the Recipe Creator: A friend called and asked me for a special recipe that he could serve at his daughter’s wedding brunch. I created this recipe for the special day. —Kristin Arnett, Elkhorn, Wisconsin Nutrition Facts: 1 piece: 270 calories, 19g fat

No one can resist Canadian bacon and apples coated with a brown sugar glaze

(10g saturated fat), 256mg cholesterol, 377mg sodium, 7g carbohydrate (4g sugars, 1g fiber), 16g protein. 16/40 Canadian Bacon with Apples 4 Reviews Test Kitchen Approved Canadian Bacon with Apples Recipe photo by Taste of Home Total Time 20 min Servings 6 servings Go to Recipe From the Recipe Creator: At the holidays, I’d rather spend time with family and friends than be stuck in the kitchen, so I rely on easy-to-fix recipes like this. No one can resist Canadian bacon and apples coated with a brown sugar glaze. —Paula Marchesi, Lenhartsville, Pennsylvania Nutrition Facts: 1 serving: 199 calories, 4g fat

(1g saturated fat), 28mg cholesterol, 744mg sodium, 30g carbohydrate (27g sugars, 2g fiber), 12g protein. 17/40 Orange Jelly 4 Reviews Test Kitchen Approved Orange Jelly Recipe photo by Taste of Home Total Time 20 min Servings 6 cups Go to Recipe From the Recipe Creator: For a change of pace, give this yummy jelly made from frozen orange juice a try. I’ve given it as gifts to friends and family—and many times the jars have been returned for refills. —Mary Rice, Maysville, Oklahoma Nutrition Facts: 2 tablespoons: 90 calories, 0 fat (0 saturated fat), 0 cholesterol, 0 sodium, 23g carbohydrate

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