39 Recipes for Mangoes, the Most Popular Fruit in the World

39 Recipes for Mangoes, the Most Popular Fruit in the World

Read Time: 18 mins

39 Recipes for Mangoes, the Most Popular Fruit in the World1/39 Mango Pineapple Salsa 11 Reviews Test Kitchen Approved Mango Pineapple Salsa Recipe photo by Christine Ma for Taste of Home Total Time 10 min Servings 2-2/3 cups Go to Recipe From the Recipe Creator: This fruit salsa served with tortilla chips is great for summer barbecues. It can also be served alongside fish and chicken entrees. —Mary Gloede, Lakewood, Wisconsin Nutrition Facts: 1/4 cup: 25 calories, 0 fat (0 saturated fat), 0 cholesterol, 2mg sodium, 6g carbohydrate (5g sugars, 1g fiber), 0 protein. 2/39 Mango Fudge Refrigerator Ribbon Cookies

2 Reviews Test Kitchen Approved Mango Fudge Refrigerator Ribbon Cookies Recipe photo by Taste of Home Total Time 45 min Servings 4 dozen Go to Recipe From the Recipe Creator: I’ve always thought that a ribbon cookie is especially nice. Although it’s a single cookie, it really seems like two or three different cookies because of its lovely layers of flavor. These refrigerated ribbon cookies have a rich chocolate layer balanced by a bright orange-mango layer—a very special combination. —Jeanne Holt, Mendota Heights, Minnesota Nutrition Facts: 1 cookie: 104 calories, 5g fat (3g saturated fat), 14mg cholesterol, 58mg sodium, 13g

carbohydrate (7g sugars, 1g fiber), 1g protein

carbohydrate (7g sugars, 1g fiber), 1g protein. You can also try this no-bake sweet mango delicacy- mango delight! 3/39 Coconut Mango Bread Pudding with Rum Sauce 1 Review Contest Winner Test Kitchen Approved Coconut Mango Bread Pudding with Rum Sauce Recipe photo by Taste of Home Total Time 3 hours 30 min Servings 6 servings Go to Recipe From the Recipe Creator: All the fun flavors of Puerto Rico come together in a dessert that’s both exotic and familiar. Topped with a brown sugar rum sauce, it’s even better with vanilla ice cream or whipped cream. —Jennifer Jackson, Keller, Texas

These roasted tenderloins are sure to turn out nice and juicy

Nutrition Facts: 3/4 cup with 2 tablespoons sauce: 447 calories, 24g fat (18g saturated fat), 175mg cholesterol, 285mg sodium, 49g carbohydrate (37g sugars, 1g fiber), 8g protein. 4/39 Pork Tenderloin with Mango Relish Contest Winner Test Kitchen Approved Pork Tenderloin with Mango Relish Recipe photo by Taste of Home Total Time 1 hour Servings 6 servings Go to Recipe From the Recipe Creator: Colorful mango relish is a refreshing counterpoint to the “heat” in the meat rub I use to pep up a number of pork dishes. These roasted tenderloins are sure to turn out nice and juicy. —Gloria Bradley,

Diabetic Exchanges: 3 lean meat, 1/2 starch

Naperville, Illinois Nutrition Facts: 3 ounces cooked pork with 1/3 cup relish: 171 calories, 4g fat (1g saturated fat), 63mg cholesterol, 245mg sodium, 9g carbohydrate (7g sugars, 2g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch. 5/39 Mango Ice Cream Test Kitchen Approved No-Churn Mango Ice Cream Recipe photo by Jonathan Melendez for Taste of Home Total Time 10 min Servings 1-1/2 quarts Go to Recipe From the Recipe Creator: This mango ice cream checks all the boxes for a light and fruity summer treat. With only four ingredients, it makes enough for the whole family. —Julie Andrews,

It takes me back to the islands every time I make it

Rockford, Michigan Nutrition Facts: 1/2 cup: 296 calories, 18g fat (12g saturated fat), 60mg cholesterol, 68mg sodium, 29g carbohydrate (29g sugars, 0 fiber), 5g protein. 6/39 Caribbean Shrimp & Rice Bowl 9 Reviews Contest Winner Test Kitchen Approved Caribbean Shrimp & Rice Bowl Recipe photo by Taste of Home Total Time 20 min Servings 4 servings Go to Recipe From the Recipe Creator: I had a similar rice bowl on vacation and re-created this lighter version at home. It takes me back to the islands every time I make it. Try grilling the shrimp for more beachy flavor. —Lauren Katz,

Of course, everything is better with coconut

Ashburn, Virginia Nutrition Facts: 1 serving: 498 calories, 14g fat (2g saturated fat), 145mg cholesterol, 698mg sodium, 62g carbohydrate (23g sugars, 9g fiber), 29g protein. 7/39 Mango Pie with Coconut Crust 1 Review Contest Winner Test Kitchen Approved Mango Pie with Coconut Crust Recipe photo by Taste of Home Total Time 1 hour 35 min Servings 8 servings Go to Recipe From the Recipe Creator: This was the first pie I created myself. Mangoes are one of my favorite fruits, and they deserve to be represented in a pie. Of course, everything is better with coconut. —Jennifer Worrell, Niles, Illinois

The robust flavors make these sliders a big hit with guests

Nutrition Facts: 1 piece: 414 calories, 17g fat (11g saturated fat), 40mg cholesterol, 305mg sodium, 60g carbohydrate (26g sugars, 3g fiber), 5g protein. 8/39 Pulled Pork Sliders 4 Reviews Test Kitchen Approved Caribbean Chipotle Pork Sliders Recipe photo by Taste of Home Total Time 8 hours 35 min Servings 20 servings Go to Recipe From the Recipe Creator: One of our favorite pulled pork recipes combines the heat of chipotle peppers with a cool tropical coleslaw. The robust flavors make these sliders a big hit with guests. —Kadija Bridgewater, Boca Raton, Florida Nutrition Facts: 1 sandwich: 265 calories, 10g fat

We double or triple the ingredients when we host parties

(4g saturated fat), 55mg cholesterol, 430mg sodium, 27g carbohydrate (15g sugars, 2g fiber), 16g protein. 9/39 Grilled Chicken, Mango & Blue Cheese Tortillas 2 Reviews Contest Winner Test Kitchen Approved Grilled Chicken, Mango & Blue Cheese Tortillas Recipe photo by Taste of Home Total Time 30 min Servings 16 appetizers Go to Recipe From the Recipe Creator: Here’s a fantastic outdoor appetizer to kick-start your summer get-togethers. We double or triple the ingredients when we host parties. —Josee Lanzi, New Port Richey, Florida Nutrition Facts: 1 wedge: 85 calories, 3g fat (1g saturated fat), 12mg cholesterol, 165mg sodium, 10g carbohydrate

(2g sugars, 1g fiber), 5g protein

(2g sugars, 1g fiber), 5g protein. Diabetic Exchanges: 1 lean meat, 1/2 starch. 10/39 Avocado Fruit Salad with Tangerine Vinaigrette 1 Review Contest Winner Test Kitchen Approved Total Time 25 min Servings 8 servings Go to Recipe From the Recipe Creator: On long summer days when we just want to relax, I make a cool salad with avocado, berries and mint. The tangerine dressing is refreshingly different. —Carole Resnick, Cleveland, Ohio Nutrition Facts: 1 cup salad with 4 teaspoons dressing: 321 calories, 23g fat (3g saturated fat), 0 cholesterol, 154mg sodium, 29g carbohydrate (20g sugars, 8g fiber), 3g protein. 11/39

12/39 Conga Lime Pork 13 Reviews Test Kitchen

Mango Rice Pudding 2 Reviews Test Kitchen Approved Total Time 55 min Servings 4 servings Go to Recipe From the Recipe Creator: Mangoes are my son’s favorite fruit, so I was ecstatic to incorporate them into a healthy dessert. You can also use ripe bananas instead of mango, almond extract instead of vanilla or regular milk in place of soy. —Melissa McCabe, Victor, New York Nutrition Facts: 1 cup (calculated without chopped mango): 275 calories, 3g fat (0 saturated fat), 0 cholesterol, 176mg sodium, 58g carbohydrate (20g sugars, 3g fiber), 6g protein. 12/39 Conga Lime Pork 13 Reviews Test Kitchen

Approved Conga Lime Pork Recipe photo by Taste of Home Total Time 4 hours 20 min Servings 6 servings Go to Recipe From the Recipe Creator: Dinner guests won’t be too shy to get in line when this yummy chipotle pork moves to the buffet table. —Janice Elder, Charlotte, North Carolina Nutrition Facts: 2/3 cup pork mixture with 1 muffin and 1/2 cup slaw: 514 calories, 23g fat (7g saturated fat), 135mg cholesterol, 877mg sodium, 46g carbohydrate (21g sugars, 3g fiber), 31g protein. 13/39 Mango Chutney Pork Roast 1 Review Test Kitchen Approved Total Time 1 hour 15 min Servings

The tropical fruit chutney packs a nice punch

6 servings (2 cups chutney) Go to Recipe From the Recipe Creator: Bright mango and red bell pepper really liven up this roast. The tropical fruit chutney packs a nice punch. Make an extra batch for tacos the next night. —Pamela Vitti Knowles, Hendersonville, North Carolina Nutrition Facts: 4 ounces cooked pork with 1/3 cup chutney: 256 calories, 9g fat (4g saturated fat), 80mg cholesterol, 305mg sodium, 13g carbohydrate (11g sugars, 2g fiber), 30g protein. Diabetic Exchanges: 4 lean meat, 1 fruit, 1/2 fat. 14/39 Mango & Coconut Chicken Soup 3 Reviews Test Kitchen Approved DAN ROBERTS FOR TASTE OF

HOME Total Time 6 hours 25 min Servings 6 servings Go to Recipe From the Recipe Creator: I love preparing dinner in a slow cooker because it’s carefree cooking. This chicken soup uses ingredients that I love, such as coconut milk, edamame and fresh ginger. —Roxanne Chan, Albany, California Nutrition Facts: 1 serving: 338 calories, 17g fat (6g saturated fat), 73mg cholesterol, 362mg sodium, 15g carbohydrate (8g sugars, 4g fiber), 29g protein. 15/39 Peppered Tuna Kabobs Test Kitchen Approved JIM WIELAND FOR TASTE OF HOME Total Time 30 min Servings 4 servings Go to Recipe From the Recipe Creator: When

we barbecue, we like to wow our guests, so dogs and burgers are out!

we barbecue, we like to wow our guests, so dogs and burgers are out! We make tuna skewers topped with salsa—the perfect easy recipe. My five kids like to help me put them together. —Jennifer Ingersoll, Herndon, Virginia Nutrition Facts: 1 kabob: 205 calories, 2g fat (0 saturated fat), 51mg cholesterol, 50mg sodium, 20g carbohydrate (12g sugars, 4g fiber), 29g protein. Diabetic Exchanges: 3 lean meat, 1 starch. 16/39 Island Mango Slaw 2 Reviews Test Kitchen Approved Island Mango Slaw Recipe photo by Taste of Home Total Time 25 min Servings 12 servings Go to Recipe From the Recipe Creator:

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