39 Asian-Inspired Vegetarian Recipes

Read Time: 18 mins

39 Asian-Inspired Vegetarian Recipes1/39 Tofu Chow Mein 4 Reviews Test Kitchen Approved Total Time 30 min Servings 4 servings Go to Recipe From the Recipe Creator: This is an easy recipe for a “tofu beginner,” as it teaches people how to use it. If you have time, one way to prepare it is to cut the tofu block in half and wrap well in a terry kitchen towel. Let it sit in the fridge for at least an hour to absorb excess water. For a complete meal, serve with Chinese soup and egg rolls! — Autumn SinClaire, Gold Beach, Oregon

(Try more of our best tofu recipes!)

(Try more of our best tofu recipes!) Nutrition Facts: 1-1/2 cups: 417 calories, 17g fat (2g saturated fat), 0 cholesterol, 588mg sodium, 48g carbohydrate (3g sugars, 8g fiber), 21g protein. Diabetic Exchanges: 3 fat, 2-1/2 starch, 2 lean meat, 1 vegetable. 2/39 General Tso’s Cauliflower 4 Reviews Test Kitchen Approved General Tso’s Cauliflower Recipe photo by Taste of Home Total Time 45 min Servings 4 servings Go to Recipe From the Recipe Creator: Cauliflower florets are deep-fried to a crispy golden brown, then coated in a sauce with just the right amount of kick. General Tso’s cauliflower is a fun

It’s quick, simple, and fresh-tasting

alternative to the classic chicken dish.—Nick Iverson, Milwaukee, Wisconsin Nutrition Facts: 1 cup with 1 cup rice: 584 calories, 17g fat (2g saturated fat), 0 cholesterol, 1628mg sodium, 97g carbohydrate (17g sugars, 5g fiber), 11g protein. 3/39 Vegetarian Pad Thai 13 Reviews Test Kitchen Approved Vegetarian Pad Thai Recipe photo by Taste of Home Total Time 30 min Servings 4 servings Go to Recipe From the Recipe Creator: This is a simple pad thai loaded with crisp vegetables and zesty flavor. It’s quick, simple, and fresh-tasting. —Colleen Doucette, Truro, Nova Scotia Nutrition Facts: 1-1/4 cups: 339 calories, 8g fat (2g

5/39 Crispy Tofu with Black Pepper Sauce 7 Reviews Test Kitchen Approved

saturated fat), 186mg cholesterol, 701mg sodium, 55g carbohydrate (15g sugars, 4g fiber), 12g protein. 4/39 Edamame and Soba Noodle Bowl 2 Reviews Test Kitchen Approved Edamame and Soba Noodle Bowl Recipe photo by Taste of Home Total Time 30 min Servings 6 servings Go to Recipe From the Recipe Creator: With hearty soba noodles and protein-packed edamame, this dish really satisfies. —Matthew Hass, Franklin, Wisconsin Nutrition Facts: 1 serving: 414 calories, 12g fat (1g saturated fat), 0 cholesterol, 867mg sodium, 64g carbohydrate (12g sugars, 4g fiber), 18g protein. 5/39 Crispy Tofu with Black Pepper Sauce 7 Reviews Test Kitchen Approved

Sometimes tofu can be boring and tasteless, but not in this recipe!

Crispy Tofu with Black Pepper Sauce Recipe photo by Taste of Home Total Time 30 min Servings 4 servings Go to Recipe From the Recipe Creator: Sometimes tofu can be boring and tasteless, but not in this recipe! Here, the crispy vegetarian bean curd is so loaded with flavor, you’ll never shy away from tofu again. —Nick Iverson, Denver, Colorado Nutrition Facts: 1 cup: 316 calories, 24g fat (2g saturated fat), 0 cholesterol, 583mg sodium, 20g carbohydrate (8g sugars, 2g fiber), 7g protein. 6/39 Asparagus Tofu Stir-Fry 5 Reviews Test Kitchen Approved Asparagus Tofu Stir-Fry Recipe photo by Taste of

Diabetic Exchanges: 2 starch, 1 vegetable, 1 lean meat, 1 fat

Home Total Time 35 min Servings 4 servings Go to Recipe From the Recipe Creator: With its flavorful ginger sauce and fresh vegetables, this tasty dish is a favorite. I get rave reviews every time I serve it, and it doesn’t bother my husband’s food allergies. —Phyllis Smith, Chimacum, Washington Nutrition Facts: 1 cup: 278 calories, 11g fat (1g saturated fat), 0 cholesterol, 682mg sodium, 34g carbohydrate (4g sugars, 4g fiber), 14g protein. Diabetic Exchanges: 2 starch, 1 vegetable, 1 lean meat, 1 fat. 7/39 Veggie Sushi Rolls Test Kitchen Approved Total Time 1 hour Servings 42 rolls Go to

They’re versatile and can be made with any veggies you like

Recipe From the Recipe Creator: These sushi rolls are a great finger food, side or even main course. They’re versatile and can be made with any veggies you like. Kids have fun making them.—Sarah Christenson, San Diego, California Nutrition Facts: 6 rolls (calculated without soy sauce and wasabi): 290 calories, 4g fat (1g saturated fat), 0 cholesterol, 221mg sodium, 57g carbohydrate (6g sugars, 6g fiber), 5g protein. 8/39 Rice Paper Rolls 4 Reviews Test Kitchen Approved Total Time 50 min Servings 1 dozen (1 cup sauce) Go to Recipe From the Recipe Creator: I like to have a package of

rice papers and noodles on hand for quick and easy appetizer ideas

rice papers and noodles on hand for quick and easy appetizer ideas. I’ve used thin or thick rice noodles for these rolls with equal success. —Lori Stefanishion, Drumheller, Alberta Nutrition Facts: 1 roll with 2 teaspoons sauce: 191 calories, 7g fat (1g saturated fat), 14mg cholesterol, 179mg sodium, 22g carbohydrate (4g sugars, 2g fiber), 10g protein. 9/39 Asian Tofu 1 Review Test Kitchen Approved Asian Tofu Recipe photo by Taste of Home Total Time 20 min Servings 4 servings Go to Recipe From the Recipe Creator: This tasty Asian tofu was the first meatless recipe my fiance made for me.

Diabetic Exchanges: 3 fat, 1 lean meat

Tofu is a wonderful light protein and is so easy to pair with broiled or grilled veggies, such as eggplant and asparagus, or even tomatoes. —Emily Steers, Los Angeles, California Nutrition Facts: 1 serving: 208 calories, 18g fat (3g saturated fat), 0 cholesterol, 440mg sodium, 4g carbohydrate (1g sugars, 1g fiber), 9g protein. Diabetic Exchanges: 3 fat, 1 lean meat. 10/39 Eggplant Curry 1 Review Contest Winner Test Kitchen Approved Total Time 1 hour 10 min Servings 4 servings Go to Recipe From the Recipe Creator: This is a fragrant and flavorful dish that’s packed with nutritious goodness. I like

to enjoy it with sticky rice

to enjoy it with sticky rice. —Marly Chaland, Maple, Ontario Nutrition Facts: 1-1/2 cups: 457 calories, 22g fat (16g saturated fat), 0 cholesterol, 1364mg sodium, 59g carbohydrate (20g sugars, 14g fiber), 11g protein. 11/39 Fresh Thai Asparagus, Kale and Garlicky Mushrooms Contest Winner Test Kitchen Approved Fresh Thai Asparagus, Kale and Garlicky Mushrooms Recipe photo by Taste of Home Total Time 30 min Servings 4 servings Go to Recipe From the Recipe Creator: Hit the local farmers market and stock up! This quick, simple side dish is a perfect complement to any meal. The fish sauce gives it a wonderful

depth of flavor without much effort

depth of flavor without much effort. —Julie Peterson, Crofton, Maryland Nutrition Facts: 3/4 cup: 129 calories, 11g fat (9g saturated fat), 0 cholesterol, 383mg sodium, 7g carbohydrate (1g sugars, 1g fiber), 4g protein. 12/39 Veggie-Cashew Stir-Fry 7 Reviews Test Kitchen Approved Veggie-Cashew Stir-Fry Recipe photo by Taste of Home Total Time 35 min Servings 4 servings Go to Recipe From the Recipe Creator: Getting my meat-loving husband and two sons, ages 5 and 7, to eat more veggies had always been a struggle until I whipped up this stir-fry. I was shocked when they cleaned their plates and asked for

It goes over very well at family gatherings and potlucks year-round

seconds. —Abbey Hoffman, Ashland, Ohio Nutrition Facts: 1-1/2 cups: 385 calories, 16g fat (3g saturated fat), 0 cholesterol, 671mg sodium, 56g carbohydrate (15g sugars, 6g fiber), 9g protein. 13/39 Thai Salad with Cilantro Lime Dressing 3 Reviews Contest Winner Test Kitchen Approved Thai Salad with Cilantro Lime Dressing Recipe photo by Taste of Home Total Time 35 min Servings 22 servings Go to Recipe From the Recipe Creator: I created this salad to replicate one I tried on a cruise several years ago. It goes over very well at family gatherings and potlucks year-round. We love the spice of the

Thai chile, but if your family isn’t into spice, feel free to leave it out

Thai chile, but if your family isn’t into spice, feel free to leave it out. It will still be delicious! —Donna Gribbins, Shelbyville, Kentucky Nutrition Facts: 1 cup: 271 calories, 23g fat (2g saturated fat), 0 cholesterol, 69mg sodium, 16g carbohydrate (11g sugars, 2g fiber), 2g protein. 14/39 Asian Tofu Noodle Soup 1 Review Test Kitchen Approved Total Time 30 min Servings 4 servings Go to Recipe From the Recipe Creator: Ginger, garlic and sherry jazz up this soup loaded with veggies and noodles. We like to accent ours with peanuts and green onions. —Diana Rios, Lytle, Texas Nutrition Facts:

1 serving: 339 calories, 7g fat (1g saturated fat), 0 cholesterol, 1961mg sodium, 49g carbohydrate (6g sugars, 4g fiber), 19g protein. 15/39 Fresh from the Garden Wraps 5 Reviews Contest Winner Test Kitchen Approved Fresh from the Garden Wraps Recipe photo by Taste of Home Total Time 20 min Servings 8 servings Go to Recipe From the Recipe Creator: We moved into a house with a garden that needed tending. Using the herbs we found, we made these fresh-tastic wraps for our first dinner there. —Chris Bugher, Asheville, North Carolina Nutrition Facts: 1 filled lettuce wrap: 64 calories, 1g fat

Diabetic Exchanges: 1 vegetable, 1/2 starch

(0 saturated fat), 0 cholesterol, 319mg sodium, 13g carbohydrate (10g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1/2 starch. 16/39 Fortune Cookies 9 Reviews Test Kitchen Approved Fortune Cookies Recipe photo by Christine Ma for Taste of Home Total Time 50 min Servings 10 cookies Go to Recipe From the Recipe Creator: Our home is often filled with family and friends, so I’m always cooking up something. I created this recipe when I was looking for a treat to surprise my husband. —Susan Bettinger, Battle Creek, Michigan 17/39 Almond Vegetable Stir-Fry 26 Reviews Contest Winner Test Kitchen Approved

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• These dinner ideas are perfect for impressing guests or enjoying special occasions.

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