36 Vegetarian Recipes for Your 4th of July Cookout

Read Time: 17 mins

36 Vegetarian Recipes for Your 4th of July Cookout2/36 Simple Vegetarian Slow-Cooked Beans 4 Reviews Contest Winner Test Kitchen Approved Taste of Home Total Time 4 hours 15 min Servings 8 servings Go to Recipe From the Recipe Creator: When I have a hungry family to feed, these tasty beans with spinach, tomatoes and carrots are a go-to dish. This veggie delight is frequently on our menu. —Jennifer Reid, Farmington, Maine Nutrition Facts: 3/4 cup: 229 calories, 3g fat (0 saturated fat), 0 cholesterol, 672mg sodium, 40g carbohydrate (2g sugars, 13g fiber), 12g protein. 3/36 Herbed Feta Dip 3 Reviews

4/36 Air-Fryer Potato Chips 7

Test Kitchen Approved Herbed Feta Dip Recipe photo by Taste of Home Total Time 25 min Servings 3 cups Go to Recipe From the Recipe Creator: Guests can’t get enough of this thick, zesty dip that bursts with fresh Mediterranean flavor. The feta cheese and fresh mint complement each other beautifully, creating the perfect sidekick for crunchy carrots, toasted pita chips, sliced baguettes or any other dipper you fancy.—Rebecca Ray, Chicago, Illinois Nutrition Facts: 1/4 cup: 176 calories, 15g fat (5g saturated fat), 20mg cholesterol, 361mg sodium, 2g carbohydrate (0 sugars, 1g fiber), 7g protein. 4/36 Air-Fryer Potato Chips 7

Diabetic Exchanges: 2 starch

Reviews Test Kitchen Approved Air-Fryer Potato Chips Recipe photo by Taste of Home Total Time 50 min Servings 6 servings Go to Recipe From the Recipe Creator: For Christmas one year, I received an air fryer. Potato chips are simple to make in it and are an essential, crispy side for lunch. —Melissa Obernesser, Oriskany, New York Nutrition Facts: 1 cup: 148 calories, 1g fat (0 saturated fat), 0 cholesterol, 252mg sodium, 32g carbohydrate (2g sugars, 4g fiber), 4g protein. Diabetic Exchanges: 2 starch. 5/36 Grilled Corn in Husks 2 Reviews Test Kitchen Approved Grilled Corn in Husks Recipe photo

It’s especially good!

by Taste of Home Total Time 40 min Servings 4 servings Go to Recipe From the Recipe Creator: If you’re new to grilled corn in the husk, season the ears with butter, Parmesan cheese and parsley. It’s especially good! Be sure to give the corn a long soak before putting it on the grill. Hot off the grate, the kernels are moist and tender with a wonderful, sweet flavor. —Nancy Zimmerman, Cape May Court House, New Jersey Nutrition Facts: 1 ear grilled corn: 196 calories, 9g fat (5g saturated fat), 24mg cholesterol, 186mg sodium, 28g carbohydrate (9g sugars, 4g fiber),

8g protein

8g protein. Diabetic Exchanges: 2 starch, 1 fat. If you love traditional summer recipes like this, check out our old-fashioned 4th of July menu. 6/36 Quinoa Tabbouleh Test Kitchen Approved SARAH TRAMONTE FOR TASTE OF HOME Total Time 35 min Servings 8 servings Go to Recipe From the Recipe Creator: Tabouli is a super fresh, mostly parsley salad with finely cracked wheat, juicy tomatoes, onion, fresh lemon juice, good quality extra virgin olive oil and a hint of fragrant mint. I added a little gluten-free twist to this recipe by replacing the cracked wheat with quinoa and then added some

cucumbers for a nice crunch

cucumbers for a nice crunch. For a delicious and colorful appetizer, serve in butter lettuce cups or endive leaves. —Nikki Haddad, Germantown, Maryland Nutrition Facts: 3/4 cup: 160 calories, 8g fat (1g saturated fat), 0 cholesterol, 258mg sodium, 18g carbohydrate (2g sugars, 3g fiber), 4g protein. Diabetic Exchanges: 1-1/2 fat, 1 starch. 7/36 Roasted Vegetable Dip 11 Reviews Test Kitchen Approved Roasted Vegetable Dip Recipe photo by Taste of Home Total Time 40 min Servings 20 servings Go to Recipe From the Recipe Creator: While my children were always very willing eaters, I came up with this recipe to get

them to eat more veggies and enjoy it

them to eat more veggies and enjoy it. The dip doesn’t last long in our house. —Sarah Vasques, Milford, New Hampshire Nutrition Facts: 2 tablespoons dip: 44 calories, 3g fat (2g saturated fat), 8mg cholesterol, 110mg sodium, 3g carbohydrate (2g sugars, 1g fiber), 2g protein. 8/36 Hamburger Buns 435 Reviews Test Kitchen Approved Hamburger Buns Recipe photo by Taste of Home Total Time 30 min Servings 1 dozen Go to Recipe From the Recipe Creator: Here on our ranch, I cook for three men who love burgers. These fluffy hamburger buns are just right for their big appetites. The buns

are so good that I also serve them plain with a meal

are so good that I also serve them plain with a meal. —Jessie McKenney, Twodot, Montana Nutrition Facts: 1 bun: 195 calories, 7g fat (1g saturated fat), 18mg cholesterol, 204mg sodium, 29g carbohydrate (5g sugars, 1g fiber), 5g protein. 9/36 Cucumbers with Dill 11 Reviews Test Kitchen Approved Cucumbers with Dill Recipe photo by Taste of Home Total Time 15 min Servings 6 servings Go to Recipe From the Recipe Creator: Sprinkling cucumber slices with salt and letting them stand in a colander draws out excess water so they stay crisp when set on a barbecue buffet. Try them alongside

any grilled entree

any grilled entree. —Taste of Home Test Kitchen Nutrition Facts: 2/3 cup: 35 calories, 0 fat (0 saturated fat), 0 cholesterol, 480mg sodium, 8g carbohydrate (7g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1 vegetable, 1/2 starch. 10/36 Watermelon and Spinach Salad 14 Reviews Test Kitchen Approved Taste of Home Total Time 30 min Servings 8 servings Go to Recipe From the Recipe Creator: Summer’s the perfect time to toss up this watermelon salad. You’d never expect it, but spinach is awesome here. Eat it and feel cool on even the hottest days. —Marjorie Au, Honolulu, Hawaii Nutrition Facts: 1

Diabetic Exchanges: 1 vegetable, 1 fat, 1/2 fruit

cup: 84 calories, 4g fat (0 saturated fat), 0 cholesterol, 288mg sodium, 13g carbohydrate (10g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1 vegetable, 1 fat, 1/2 fruit. 11/36 Caprese Skewers 31 Reviews Test Kitchen Approved ERIC KLEINBERG FOR TASTE OF HOME Total Time 10 min Servings 12 kabobs Go to Recipe From the Recipe Creator: Trade in the usual veggie platter for these fun kabobs. In addition to preparing these for get-togethers, I often make these as snacks for my family. And because assembly is so easy, the kids often ask to help. —Christine Mitchell, Glendora, California Nutrition Facts:

Diabetic Exchanges: 1 fat

1 kabob: 44 calories, 4g fat (1g saturated fat), 5mg cholesterol, 10mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 1g protein. Diabetic Exchanges: 1 fat. 12/36 Grilled Bean Burgers 16 Reviews Test Kitchen Approved Grilled Bean Burgers Recipe photo by Taste of Home Total Time 35 min Servings 8 servings Go to Recipe From the Recipe Creator: These juicy veggie patties have major flavor, with cumin, garlic and a little chili powder. They hold their own against any veggie burger you‘d buy at the supermarket. —Marguerite Shaeffer, Sewell, New Jersey Nutrition Facts: 1 burger: 305 calories, 5g fat (1g saturated

Diabetic Exchanges: 3-1/2 starch, 1 lean meat

fat), 0 cholesterol, 736mg sodium, 54g carbohydrate (8g sugars, 10g fiber), 12g protein. Diabetic Exchanges: 3-1/2 starch, 1 lean meat. 13/36 Cheese Tortellini with Tomatoes and Corn 36 Reviews Test Kitchen Approved Taste of Home Total Time 25 min Servings 4 servings Go to Recipe From the Recipe Creator: Fresh corn and basil make this dish taste like summer. I think it’s a good one for bringing to picnics or gatherings, but it’s great along with any side dish for a weeknight dinner! —Sally Maloney, Dallas, Georgia Nutrition Facts: 1-3/4 cups: 366 calories, 12g fat (4g saturated fat), 30mg cholesterol,

286mg sodium, 57g carbohydrate (6g sugars, 5g fiber), 14g protein

286mg sodium, 57g carbohydrate (6g sugars, 5g fiber), 14g protein. 14/36 Grilled Vegetable Platter 40 Reviews Test Kitchen Approved MARK DERSE FOR TASTE OF HOME Total Time 30 min Servings 6 servings Go to Recipe From the Recipe Creator: This recipe is the best of summer in one dish! These pretty veggies are perfect for entertaining. Grilling brings out their natural sweetness, and the easy marinade really perks up the flavor. —Heidi Hall, North St. Paul, Minnesota Nutrition Facts: 1 serving: 144 calories, 9g fat (1g saturated fat), 0 cholesterol, 50mg sodium, 15g carbohydrate (11g sugars, 3g fiber), 2g protein.

Diabetic Exchanges: 2 vegetable, 2 fat

Diabetic Exchanges: 2 vegetable, 2 fat. 15/36 Beer Dip 148 Reviews Test Kitchen Approved Beer Dip Recipe photo by Taste of Home Total Time 5 min Servings 3-1/2 cups Go to Recipe From the Recipe Creator: Ranch dressing mix flavors this easy dip packed with shredded cheese. It’s perfect paired with pretzels. Be forewarned, though—it’s hard to stop eating once you’ve started! The beer cheese dip can be made with any type of beer, including nonalcoholic. I’ve taken it to many parties and I am always asked for the recipe. —Michelle Long, New Castle, Colorado Nutrition Facts: 2 tablespoons: 93

Try it and see if it isn’t one of the

calories, 8g fat (5g saturated fat), 24mg cholesterol, 184mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 3g protein. 16/36 Potato Salad 89 Reviews Test Kitchen Approved Homemade Potato Salad Recipe photo by Eric Kleinberg for Taste of Home Total Time 30 min Servings 12 servings Go to Recipe From the Recipe Creator: This homemade potato salad recipe doesn’t have many ingredients, so it isn’t as colorful as many that you find nowadays. But Mama made it the way her mother did, and that’s the way I still make it today. Try it and see if it isn’t one of the

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