35 Recipes That Start with Cauliflower Rice

Read Time: 16 mins

35 Recipes That Start with Cauliflower Rice2/36 Kimchi Cauliflower Fried Rice 2 Reviews Test Kitchen Approved Total Time 30 min Servings 2 servings Go to Recipe From the Recipe Creator: This is one of my favorite recipes because it is customizable. If there’s a vegetarian in the family, leave out the bacon. You can also add your favorite veggies. —Stefanie Schaldenbrand, Los Angeles, California Nutrition Facts: 1 serving: 254 calories, 17g fat (5g saturated fat), 204mg cholesterol, 715mg sodium, 13g carbohydrate (6g sugars, 6g fiber), 15g protein. Diabetic Exchanges: 2 vegetable, 2 high-fat meat. 3/36 Pineapple Chicken Cauliflower Rice Bowls

min Servings 4 servings Go to Recipe From the Recipe Creator:

7 Reviews Pineapple Chicken Cauliflower Rice Bowls Recipe photo by Taste of Home Total Time 50 min Servings 4 servings Go to Recipe From the Recipe Creator: This tropical favorite is a delicious and healthy dinner with tons of flavor! You can substitute regular rice for the cauliflower rice if desired. —Bethany DiCarlo, Harleysville, Pennsylvania 4/36 Sheet-Pan Jambalaya with Cauliflower Rice 3 Reviews Contest Winner Test Kitchen Approved Total Time 35 min Servings 4 servings Go to Recipe From the Recipe Creator: Sheet-pan dinners are a busy cook’s dream with quick prep and easy cleanup. This sheet-pan jambalaya is a

healthy twist on a classic that uses cauliflower rice for a lower-carb supper

healthy twist on a classic that uses cauliflower rice for a lower-carb supper. —Julie Peterson, Crofton, Maryland Nutrition Facts: 1-1/2 cups: 366 calories, 23g fat (6g saturated fat), 158mg cholesterol, 1301mg sodium, 14g carbohydrate (6g sugars, 4g fiber), 29g protein. 5/36 Shrimp with Warm German-Style Coleslaw 1 Review Contest Winner Test Kitchen Approved Shrimp with Warm German-Style Coleslaw Recipe photo by Taste of Home Total Time 30 min Servings 4 servings Go to Recipe From the Recipe Creator: We love anything that is tangy or has bacon. With fennel and tarragon, this is a super savory dish. I use the

medley from Minute Rice if I don’t have time to make my own

medley from Minute Rice if I don’t have time to make my own. —Ann Sheehy, Lawrence, Massachusetts Nutrition Facts: 1 serving: 472 calories, 20g fat (5g saturated fat), 156mg cholesterol, 546mg sodium, 44g carbohydrate (2g sugars, 3g fiber), 28g protein. 6/36 Chinese-Style Ribs 1 Review Test Kitchen Approved Chinese-Style Ribs Recipe photo by Taste of Home Total Time 6 hours 20 min Servings 6 servings Go to Recipe From the Recipe Creator: When I was working two jobs, slow cooking was my way of life. Sometimes I had more than one slow cooker going at a time to help me

feed my family delicious home-cooked meals

feed my family delicious home-cooked meals. It’s nice to walk in after a hard day’s work and have dinner ready. I hope you agree these ribs are quick, easy and delicious. Enjoy! —Paula Marchesi, Lenhartsville, Pennsylvania Nutrition Facts: 1 serving: 498 calories, 22g fat (8g saturated fat), 132mg cholesterol, 1115mg sodium, 29g carbohydrate (15g sugars, 2g fiber), 42g protein. 7/36 Chicken & Spanish Cauliflower “Rice” 3 Reviews Contest Winner Test Kitchen Approved Total Time 30 min Servings 4 servings Go to Recipe From the Recipe Creator: I learned about the paleo diet from some friends who now have tons of

energy and are super fit

energy and are super fit. Since then, I’ve changed my eating habits, too. Everyone from my dad to my little nephew loves this chicken in Spanish cauliflower rice. —Megan Schmoldt, Westminster, Colorado Nutrition Facts: 1-1/2 cups: 227 calories, 7g fat (1g saturated fat), 63mg cholesterol, 492mg sodium, 15g carbohydrate (6g sugars, 5g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1/2 fat. 8/36 Paprika Pork 20 Reviews Test Kitchen Approved Creamy Paprika Pork Recipe photo by Kristina Vanni for Taste of Home Total Time 30 min Servings 4 servings Go to Recipe From the Recipe Creator: When I

was little, I would often ask my mom to make my “favorite meat.”

was little, I would often ask my mom to make my “favorite meat.” She knew I was requesting this homey pork recipe. It’s been in my family for more than 30 years and it’s still a favorite! —Alexandra Barnett, Forest, Virginia Nutrition Facts: 3/4 cup pork mixture: 320 calories, 23g fat (14g saturated fat), 122mg cholesterol, 524mg sodium, 3g carbohydrate (1g sugars, 1g fiber), 24g protein. 9/36 Chicken with Garlic Sauce 1 Review Test Kitchen Approved Chinese Chicken with Garlic Sauce Recipe photo by Taste of Home Total Time 30 min Servings 4 cups Go to Recipe From the Recipe

Creator: Chicken with garlic sauce is a popular dish on Chinese takeout menus

Creator: Chicken with garlic sauce is a popular dish on Chinese takeout menus. This version is so easy you can have it ready on your dinner table in less time than it takes for delivery. —Taste of Home Test Kitchen Nutrition Facts: 1 cup: 339 calories, 12g fat (2g saturated fat), 94mg cholesterol, 1008mg sodium, 18g carbohydrate (11g sugars, 2g fiber), 38g protein. 10/36 Meatballs in Honey Buffalo Sauce 9 Reviews Meatballs in Honey Buffalo Sauce Recipe photo by Taste of Home Total Time 2 hours 45 min Servings about 2-1/2 dozen Go to Recipe From the Recipe Creator: My

The meatballs start sweet but finish with a little heat!

family loves the sweet and spicy combination and declared this recipe an instant favorite just for that reason. The meatballs start sweet but finish with a little heat! —Anne Ormond, Dover, New Hampshire Nutrition Facts: 3 meatballs with 2 tablespoons sauce: 258 calories, 10g fat (3g saturated fat), 81mg cholesterol, 459mg sodium, 30g carbohydrate (26g sugars, 0 fiber), 14g protein. 11/36 Eggplant Curry 1 Review Contest Winner Test Kitchen Approved Total Time 1 hour 10 min Servings 4 servings Go to Recipe From the Recipe Creator: This is a fragrant and flavorful dish that’s packed with nutritious goodness. I like

to enjoy it with sticky rice

to enjoy it with sticky rice. —Marly Chaland, Maple, Ontario Nutrition Facts: 1-1/2 cups: 457 calories, 22g fat (16g saturated fat), 0 cholesterol, 1364mg sodium, 59g carbohydrate (20g sugars, 14g fiber), 11g protein. 12/36 Pot Roast with Asian Black Bean Sauce Test Kitchen Approved Pot Roast with Asian Black Bean Sauce Recipe photo by Taste of Home Total Time 5 hours 55 min Servings 10 servings Go to Recipe From the Recipe Creator: I love stir-fry with black bean sauce. This recipe takes the delicious flavor of black bean sauce and joins it with fork-tender pot roast. —Judy Lawson, Chelsea,

Diabetic Exchanges: 3 lean meat, 1/2 starch

Michigan Nutrition Facts: 1 serving: 281 calories, 14g fat (5g saturated fat), 89mg cholesterol, 602mg sodium, 8g carbohydrate (4g sugars, 1g fiber), 29g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch. 13/36 Garlic Chicken with Herbs 7 Reviews Garlic Chicken with Herbs Recipe photo by Taste of Home Total Time 30 min Servings 4 servings Go to Recipe From the Recipe Creator: Pan-roasting garlic cloves turns them into rich, creamy deliciousness. This chicken is also fantastic with a loaf of crusty bread or mashed potatoes on the side. —Kathy Fleming, Lisle, Illinois Nutrition Facts: 1 serving: 214 calories, 12g fat

Diabetic Exchanges: 3 lean meat, 1/2 fat

(3g saturated fat), 76mg cholesterol, 487mg sodium, 3g carbohydrate (0 sugars, 0 fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat. 14/36 Sausage & Chicken Gumbo 3 Reviews Sausage & Chicken Gumbo Recipe photo by Taste of Home Total Time 6 hours 35 min Servings 6 servings Go to Recipe From the Recipe Creator: This recipe for classic southern comfort food was the first thing I ever cooked for my girlfriend. It was simple to make but tasted gourmet—definitely love at first bite. —Kael Harvey, Brooklyn, NY Nutrition Facts: 1 cup: 427 calories, 31g fat (9g saturated fat), 89mg

Transform last night’s supper into tonight’s dinner for six

cholesterol, 1548mg sodium, 11g carbohydrate (4g sugars, 1g fiber), 25g protein. 15/36 Takeout Beef Fried Rice 8 Reviews Test Kitchen Approved Takeout Beef Fried Rice Recipe photo by Taste of Home Total Time 30 min Servings 6 servings Go to Recipe From the Recipe Creator: Transform last night’s supper into tonight’s dinner for six. Hoisin-flavored chuck roast works wonders in this recipe, but you can use flank steak as well. —Taste of Home Test Kitchen, Greendale, Wisconsin Nutrition Facts: 1-1/3 cups: 367 calories, 9g fat (2g saturated fat), 136mg cholesterol, 793mg sodium, 45g carbohydrate (11g sugars, 3g fiber), 26g protein.

Diabetic Exchanges: 3 starch, 3 lean meat, 1 fat

Diabetic Exchanges: 3 starch, 3 lean meat, 1 fat. 16/36 Curried Lamb and Potatoes Test Kitchen Approved Total Time 4 hours 30 min Servings 6 servings Go to Recipe From the Recipe Creator: Loads of rich flavors and spices make this a warming, inviting meal. It’s a great way to impress at a family get-together. —Subrina Goosch, North Carolina Nutrition Facts: 1 serving (calculated without rice): 337 calories, 19g fat (7g saturated fat), 76mg cholesterol, 935mg sodium, 21g carbohydrate (4g sugars, 5g fiber), 22g protein. 17/36 Black & White Bean Chili Test Kitchen Approved Black & White Bean Chili Recipe

This is a healthy and filling meal that even the kids love!

photo by Taste of Home Total Time 4 hours 30 min Servings 8 servings (2 quarts) Go to Recipe From the Recipe Creator: This is a healthy and filling meal that even the kids love! The satisfying chili is great for football games or potluck dinners. —Katti Scott, Manteo, North Carolina Nutrition Facts: 1 cup: 252 calories, 4g fat (1g saturated fat), 47mg cholesterol, 850mg sodium, 28g carbohydrate (5g sugars, 8g fiber), 24g protein. 18/36 Huli Huli Chicken 156 Reviews Test Kitchen Approved Huli Huli Chicken Recipe photo by Taste of Home Total Time 30 min Servings 12 servings Go

💡 Frequently Asked Questions

⭐ Expert Tips

• Include seasonal or trendy variations to keep your meals exciting.

• Highlight prep shortcuts or time-saving techniques for busy cooks.

• Consider dietary restrictions and include substitution suggestions.

✅ Key Takeaways

• These dinner ideas are perfect for impressing guests or enjoying special occasions.

• Choose recipes that match your skill level and available kitchen tools.

• Presentation and taste both contribute to a memorable dining experience.

📣 Join Our Community