34 Gluten-Free Recipes to Serve on the 4th of July

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34 Gluten-Free Recipes to Serve on the 4th of July1/34 Patriotic Potatoes with Mustard Sauce 5 Reviews Test Kitchen Approved Taste of Home Total Time 40 min Servings 8 servings Go to Recipe From the Recipe Creator: Show your true spirit with a bowl of red, white and blue potatoes dressed with bacon and sour cream. They’re tops in my hit parade of patriotic dishes. —Julie Murphy, Peachtree City, Georgia Nutrition Facts: 3 potatoes with about 2 tablespoons sauce: 300 calories, 19g fat (4g saturated fat), 23mg cholesterol, 402mg sodium, 26g carbohydrate (4g sugars, 3g fiber), 6g protein. 2/34 Red,

3/34 Pork Tenderloin with Three-Berry Salsa 2 Reviews

White and Blue Summer Salad 10 Reviews Contest Winner Test Kitchen Approved Red, White and Blue Summer Salad Recipe photo by Taste of Home Total Time 25 min Servings 12 servings Go to Recipe From the Recipe Creator: In this dish, I combine traditional Caprese salad flavors with summer peaches and blueberries. I also add prosciutto for saltiness, creating a balanced, flavor-packed side dish. —Emily Falke, Santa Barbara, California Nutrition Facts: 1 cup: 233 calories, 18g fat (5g saturated fat), 27mg cholesterol, 486mg sodium, 10g carbohydrate (8g sugars, 2g fiber), 8g protein. 3/34 Pork Tenderloin with Three-Berry Salsa 2 Reviews

It took several tries, but this is the delicious result

Test Kitchen Approved Total Time 55 min Servings 6 servings Go to Recipe From the Recipe Creator: My husband came home from a work meeting that had served pork with a spicy blueberry salsa. He was amazed at how tasty it was, so I came up with my own rendition without seeing or tasting what he had. It took several tries, but this is the delicious result. —Angie Phillips, Tarzana, California Nutrition Facts: 3 ounces cooked pork with 2/3 cup salsa and 3 tablespoons sauce: 239 calories, 9g fat (2g saturated fat), 64mg cholesterol, 645mg sodium, 15g carbohydrate (7g sugars,

5g fiber), 25g protein

5g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch, 1/2 fruit. 4/34 Patriotic Pops 4 Reviews Contest Winner Test Kitchen Approved Patriotic Pops Recipe photo by Taste of Home Total Time 15 min Servings 1 dozen Go to Recipe From the Recipe Creator: My kids love homemade ice pops, and I love knowing that the ones we make are good for them. We whip up a big batch with multiple flavors so they have many choices, but these patriotic red, white and blueberry ones are always a favorite! —Shannon Carino, Frisco, Texas Nutrition Facts: 1 pop: 55 calories,

Diabetic Exchanges: 1 starch

1g fat (0 saturated fat), 2mg cholesterol, 24mg sodium, 11g carbohydrate (10g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1 starch. 5/34 Easy Seafood Salad 7 Reviews Contest Winner Test Kitchen Approved Easy Seafood Salad Recipe photo by Diana Rattray for Taste of Home Total Time 15 min Servings 4 servings Go to Recipe From the Recipe Creator: This super simple, deceptively delicious recipe was inspired by a seafood salad I had in the Bahamas that featured conch. I substituted crab and shrimp for the conch and liked it even more! —Cindy Heyd, Edmond, Oklahoma Nutrition Facts: 3/4 cup: 128

Diabetic Exchanges: 3 lean meat

calories, 2g fat (0 saturated fat), 141mg cholesterol, 309mg sodium, 6g carbohydrate (3g sugars, 1g fiber), 22g protein. Diabetic Exchanges: 3 lean meat. 6/34 Bacon-Wrapped Avocado Wedges Test Kitchen Approved Bacon-Wrapped Avocado Wedges Recipe photo by Taste of Home Total Time 30 min Servings 1 dozen Go to Recipe From the Recipe Creator: We all know almost everything is improved with bacon, and avocado is no exception. Since it’s made in an air fryer, this appetizer is one to remember. It will definitely impress your friends! —James Schend, Pleasant Prairie, Wisonsin Nutrition Facts: 1 wedge: 142 calories, 13g fat (3g

saturated fat), 9mg cholesterol, 274mg sodium, 3g carbohydrate (1g sugars, 2g fiber), 3g protein. 7/34 Star-Spangled Parfaits 2 Reviews Test Kitchen Approved Star-Spangled Parfaits Recipe photo by Taste of Home Total Time 15 min Servings 4 servings Go to Recipe From the Recipe Creator: The best time for this dessert is midsummer, when the blueberries are thick in our northern woods. Red raspberries can be added to the mixed berries, too, to brighten the patriotic colors. —Anne Theriault, Wellesley, Massachusetts Nutrition Facts: 1 parfait (calculated without coconut): 172 calories, 7g fat (5g saturated fat), 0 cholesterol, 41mg sodium, 24g carbohydrate

(17g sugars, 5g fiber), 5g protein

(17g sugars, 5g fiber), 5g protein. Diabetic Exchanges: 1 fruit, 1 fat, 1/2 starch. 8/34 Watermelon Feta Flag Salad 1 Review Contest Winner Test Kitchen Approved Taste of Home Total Time 25 min Servings 12 servings Go to Recipe From the Recipe Creator: Our family celebrates the Fourth of July with a watermelon salad that resembles the flag. Here’s an all-American centerpiece that’s truly red, white and blue. —Jan Whitworth, Roebuck, South Carolina Nutrition Facts: 3/4 cup salad: 140 calories, 10g fat (4g saturated fat), 17mg cholesterol, 256mg sodium, 10g carbohydrate (7g sugars, 1g fiber), 4g protein. 9/34 Honey Mustard

The chicken is tender, juicy and so delicious!

Chicken 14 Reviews Test Kitchen Approved Sheet-Pan Honey Mustard Chicken Recipe photo by Taste of Home Total Time 1 hour Servings 6 servings Go to Recipe From the Recipe Creator: This sheet-pan chicken is an easy gluten-free, low-carb meal ideal for busy weekdays. The chicken is tender, juicy and so delicious! It’s now on the list of our favorite meals. You can substitute any low-carb vegetable for green beans. —Denise Browning, San Antonio, Texas Nutrition Facts: 1 serving: 419 calories, 26g fat (6g saturated fat), 81mg cholesterol, 548mg sodium, 22g carbohydrate (17g sugars, 2g fiber), 24g protein. 10/34 Green Beans

We also like this sauce with zucchini or roasted cauliflower

in Red Pepper Sauce 2 Reviews Contest Winner Test Kitchen Approved Total Time 30 min Servings 6 servings Go to Recipe From the Recipe Creator: For easy veggies, I make a simple sauce of sweet red peppers, almonds and parsley. We also like this sauce with zucchini or roasted cauliflower. —Elisabeth Larsen, Pleasant Grove, Utah Nutrition Facts: 3/4 cup: 95 calories, 7g fat (1g saturated fat), 0 cholesterol, 276mg sodium, 8g carbohydrate (3g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1 fat. 11/34 Sliced Tomato Salad 2 Reviews Test Kitchen Approved Taste of Home Total Time 25 min

It’s a perfect platter to serve with burgers or hot sandwiches

Servings 12 servings Go to Recipe From the Recipe Creator: I got this recipe from my grandmother. It’s a perfect platter to serve with burgers or hot sandwiches. —Kendal Tangedal, Plentywood, Montana Nutrition Facts: 1 serving: 94 calories, 6g fat (1g saturated fat), 0 cholesterol, 159mg sodium, 9g carbohydrate (6g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 2 vegetable, 1 fat. 12/34 Parmesan Tilapia 92 Reviews Test Kitchen Approved Jackie Alpers for Taste of Home Total Time 20 min Servings 4 servings Go to Recipe From the Recipe Creator: My husband and I are always looking for light fish recipes

because of their health benefits

because of their health benefits. This one’s a hit with him, and we’ve served it at dinner parties too. It’s become a staple! —Michelle Martin, Durham, North Carolina Nutrition Facts: 1 fillet: 179 calories, 4g fat (2g saturated fat), 89mg cholesterol, 191mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 35g protein. Diabetic Exchanges: 5 very lean meat, 1/2 fat. 13/34 Berries with Vanilla Custard 3 Reviews Test Kitchen Approved Total Time 20 min Servings 4 servings Go to Recipe From the Recipe Creator: What a simple, delectable way to enjoy fresh raspberries. For a change, also try the custard with

strawberries or peaches

strawberries or peaches. —Sarah C. Vasques, Milford, New Hampshire Nutrition Facts: 1/2 cup berries with 1/4 cup sauce: 166 calories, 9g fat (5g saturated fat), 132mg cholesterol, 34mg sodium, 16g carbohydrate (11g sugars, 4g fiber), 4g protein. Diabetic Exchanges: 1-1/2 fat, 1/2 starch, 1/2 fruit. 14/34 Chipotle Lime Avocado Salad 1 Review Test Kitchen Approved Chipotle Lime Avocado Salad Recipe photo by Taste of Home Total Time 15 min Servings 4 servings Go to Recipe From the Recipe Creator: I use my music to promote a healthy lifestyle, like eating your veggies. This bright salad is loaded with avocado, cucumbers,

tomatoes and a little heat factor

tomatoes and a little heat factor. —DJ Cavem, Denver, Colorado Nutrition Facts: 1 serving: 191 calories, 11g fat (1g saturated fat), 0 cholesterol, 26mg sodium, 25g carbohydrate (17g sugars, 6g fiber), 3g protein. 15/34 Strawberry Banana Popsicles 5 Reviews Test Kitchen Approved Strawberry Banana Popsicles Recipe photo by Taste of Home Total Time 10 min Servings 12 pops Go to Recipe From the Recipe Creator: These four-ingredient freezer pops are a delicious way to use up a pint of fresh strawberries. You’ll love the hint of tropical flavor, thanks to the coconut milk. —Taste of Home Test Kitchen Nutrition Facts:

Chickpeas are a common ingredient in many dishes in Pakistan, where I grew up

1 pop: 51 calories, 3g fat (3g saturated fat), 0 cholesterol, 5mg sodium, 7g carbohydrate (5g sugars, 1g fiber), 1g protein. 16/34 Air-Fryer Chickpea Fritters with Sweet-Spicy Sauce 1 Review Test Kitchen Approved DAN ROBERTS FOR TASTE OF HOME Total Time 25 min Servings 2 dozen (1 cup sauce) Go to Recipe From the Recipe Creator: Chickpeas are a common ingredient in many dishes in Pakistan, where I grew up. I try to incorporate the tastes of my home country when cooking for my American-born daughters. With these air-fryer fritters, I have combined the light spice of Pakistani foods with

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