33 Fresh Feta Cheese Recipes

Read Time: 15 mins

33 Fresh Feta Cheese Recipes1/33 Spinach and Feta Stuffed Chicken 2 Reviews Test Kitchen Approved Spinach and Feta Stuffed Chicken Recipe photo by Diana Chistruga for Taste of Home Total Time 30 min Servings 2 servings Go to Recipe From the Recipe Creator: My chicken bundles are simple, clean and comforting. Serve them with wild rice and green beans for one of our favorite meals. —Jim Knepper, Mount Holly Springs, Pennsylvania Nutrition Facts: 1 chicken roll-up with 2 tablespoons sauce: 253 calories, 14g fat (5g saturated fat), 86mg cholesterol, 601mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 26g protein. Diabetic

Exchanges: 3 lean meat, 2 vegetable, 1-1/2 fat

Exchanges: 3 lean meat, 2 vegetable, 1-1/2 fat. 2/33 Chicken Pasta Salad 6 Reviews Test Kitchen Approved Laura Scherb for Taste of Home Total Time 25 min Servings 6 servings Go to Recipe From the Recipe Creator: My family loves pasta salads, but usually they have too much mayonnaise or oily dressing. Using hummus gives this dish a great taste and texture, while also increasing its nutritional profile. Adding chicken (store-bought rotisserie chicken works well), makes this pasta salad a complete meal. —Jenny Lynch, Rock Island, Illinois Nutrition Facts: 1-1/2 cups: 263 calories, 6g fat (1g saturated fat), 20mg cholesterol,

405mg sodium, 35g carbohydrate (3g sugars, 7g fiber), 16g protein

405mg sodium, 35g carbohydrate (3g sugars, 7g fiber), 16g protein. Diabetic exchanges: 2 starch, 1 lean meat, 1 fat. 3/33 Warm Feta Cheese Dip 7 Reviews Contest Winner Test Kitchen Approved Total Time 30 min Servings 2 cups Go to Recipe From the Recipe Creator: We’re big on appetizers, so this dip is a mashup of our favorite tastes, like cream cheese, feta, basil and sweet peppers. Serve with bread or chips. —Ashley Lecker, Green Bay, Wisconsin Nutrition Facts: 1/4 cup (calculated without chips and baguette slices): 155 calories, 13g fat (8g saturated fat), 42mg cholesterol, 362mg sodium, 2g carbohydrate

(1g sugars, 1g fiber), 5g protein

(1g sugars, 1g fiber), 5g protein. 4/33 Greek Brown and Wild Rice Bowls 3 Reviews Test Kitchen Approved Greek Brown and Wild Rice Bowls Recipe photo by Taste of Home Total Time 12 min Servings 2 servings Go to Recipe From the Recipe Creator: This fresh rice dish tastes like the Mediterranean in a bowl! It is short on ingredients but packs in so much flavor. For a hand-held version, leave out the rice and tuck the rest of the ingredients into a pita pocket. —Darla Andrews, Boerne, Texas Nutrition Facts: 1 serving: 433 calories, 25g fat (4g saturated fat),

My family loves these tacos with Middle Eastern seasoning lots of vegetables

8mg cholesterol, 1355mg sodium, 44g carbohydrate (3g sugars, 6g fiber), 8g protein. 5/33 Moroccan Flatbreads Test Kitchen Approved Total Time 25 min Servings 6 servings Go to Recipe From the Recipe Creator: My family loves these tacos with Middle Eastern seasoning lots of vegetables. Ground turkey or beef may be substituted for the lamb. —Arlene Erlbach, Morton Grove, Illinois Nutrition Facts: 1/2 flatbread: 423 calories, 19g fat (8g saturated fat), 81mg cholesterol, 677mg sodium, 39g carbohydrate (15g sugars, 3g fiber), 24g protein. 6/33 Greek Sausage Pita Pizzas 2 Reviews Test Kitchen Approved Total Time 30 min Servings 4 servings Go

to Recipe From the Recipe Creator: I turned my favorite sandwich into a pizza

to Recipe From the Recipe Creator: I turned my favorite sandwich into a pizza. It’s perfect for lunch or dinner, but don’t forget it when you’re having a bunch of people over—it makes a fantastic appetizer, too. —Marion McNeill, Mayfield Heights, Ohio Nutrition Facts: 1 pizza: 632 calories, 40g fat (12g saturated fat), 85mg cholesterol, 1336mg sodium, 43g carbohydrate (3g sugars, 5g fiber), 25g protein. 7/33 Greek-Style Stuffed Acorn Squash 2 Reviews Contest Winner Test Kitchen Approved Taste of Home Total Time 1 hour 15 min Servings 12 servings Go to Recipe From the Recipe Creator: With a truckload of

A bottle of Greek seasoning got my creativity flowing

acorn squash in my pantry, I wanted to make stuffed squash in lots of different ways. A bottle of Greek seasoning got my creativity flowing. —Teri Rasey, Cadillac, Michigan Nutrition Facts: 1 serving: 335 calories, 14g fat (4g saturated fat), 29mg cholesterol, 704mg sodium, 41g carbohydrate (5g sugars, 5g fiber), 13g protein. 8/33 Spanakopita Pinwheels 5 Reviews Test Kitchen Approved Spanakopita Pinwheels Recipe photo by Taste of Home Total Time 50 min Servings 2 dozen Go to Recipe From the Recipe Creator: I’m enthralled with spanakopita, and this spinach and feta pinwheel recipe was a quick and easy way to

enjoy the pie

enjoy the pie. I have used it for get-togethers and family events with great success. —Ryan Palmer, Windham, Maine Nutrition Facts: 1 pinwheel: 197 calories, 13g fat (5g saturated fat), 39mg cholesterol, 392mg sodium, 14g carbohydrate (1g sugars, 3g fiber), 7g protein. 9/33 Chicken Gyros 16 Reviews Test Kitchen Approved Chicken Gyros Recipe photo by Kayla Widmer for Taste of Home Total Time 30 min Servings 2 servings Go to Recipe From the Recipe Creator: This yummy chicken gyro recipe is a cinch to prepare. Just take tender chicken, coat it in a creamy cucumber-yogurt sauce, then tuck it into

pita pockets

pita pockets. Some folks like lettuce and diced tomato on top. —Taste of Home Test Kitchen, Milwaukee, Wisconsin Nutrition Facts: 1 gyro: 367 calories, 9g fat (2g saturated fat), 68mg cholesterol, 397mg sodium, 39g carbohydrate (4g sugars, 2g fiber), 30g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch, 1 fat. 10/33 Mediterranean Bulgur Bowl 4 Reviews Mediterranean Bulgur Bowl Recipe photo by Taste of Home Total Time 30 min Servings 4 servings Go to Recipe From the Recipe Creator: You can also transform this tasty bowl into an Italian version with mozzarella, pesto, tomatoes, spinach and basil. —Renata Smith, Brookline,

—Taylor Kiser, Brandon, Florida Nutrition Facts: 1

Massachusetts Nutrition Facts: 2 cups: 311 calories, 7g fat (2g saturated fat), 8mg cholesterol, 521mg sodium, 52g carbohydrate (6g sugars, 12g fiber), 14g protein. 11/33 Skinny Cobb Salad 2 Reviews Test Kitchen Approved Skinny Cobb Salad Recipe photo by Taste of Home Total Time 25 min Servings 4 servings Go to Recipe From the Recipe Creator: This skinny version of Cobb salad has all the taste and creaminess with half the fat and calories. You can skip the coleslaw mix and use all lettuce, but I like the crunch you get with cabbage. —Taylor Kiser, Brandon, Florida Nutrition Facts: 1

Diabetic exchanges: 2 lean meat, 2 fat, 1-1/2 starch, 1 vegetable

serving: 324 calories, 13g fat (3g saturated fat), 48mg cholesterol, 646mg sodium, 31g carbohydrate (11g sugars, 9g fiber), 23g protein. Diabetic exchanges: 2 lean meat, 2 fat, 1-1/2 starch, 1 vegetable. 12/33 Feta Chicken Burgers 1 Review Test Kitchen Approved Total Time 30 min Servings 6 servings Go to Recipe From the Recipe Creator: My friends always request these tasty chicken burgers. I sometimes add olives to punch up the flavor! The burgers are exceptional with the mayonnaise-cucumber topping. —Angela Robinson, Findlay, Ohio Nutrition Facts: 1 burger with 1 tablespoon sauce: 356 calories, 14g fat (5g saturated fat), 95mg cholesterol,

703mg sodium, 25g carbohydrate (5g sugars, 4g fiber), 31g protein

703mg sodium, 25g carbohydrate (5g sugars, 4g fiber), 31g protein. Diabetic Exchanges: 5 lean meat, 2 starch, 1/2 fat. 13/33 Sweet Potato & Chickpea Salad 4 Reviews Contest Winner Test Kitchen Approved Robert H. Hagen For Taste of Home Total Time 35 min Servings 8 servings Go to Recipe From the Recipe Creator: Take this colorful dish to the buffet at a family gathering, or enjoy it as a great meal all by itself. —Brenda Gleason, Hartland, Wisconsin Nutrition Facts: 1/2 cup sweet potato mixture with 1/2 cup greens and 1-1/2 teaspoons cheese: 134 calories, 6g fat (1g saturated fat),

Diabetic Exchanges: 1 starch, 1 fat

2mg cholesterol, 466mg sodium, 18g carbohydrate (6g sugars, 4g fiber), 4g protein. Diabetic Exchanges: 1 starch, 1 fat. 14/33 Southwestern Pulled Pork Crostini 2 Reviews Test Kitchen Approved Southwestern Pulled Pork Crostini Recipe photo by Taste of Home Total Time 6 hours 45 min Servings 32 crostini Go to Recipe From the Recipe Creator: As a different take on crostini, these apps are fantastic for tailgating and casual parties alike. —Randy Cartwright, Linden, Wisconsin Nutrition Facts: 1 piece: 121 calories, 7g fat (2g saturated fat), 19mg cholesterol, 362mg sodium, 9g carbohydrate (3g sugars, 1g fiber), 6g protein. 15/33 Shrimp with

Tender, hearty and flavorful, this recipe is one of my favorites!

Orzo and Feta 18 Reviews Test Kitchen Approved Shrimp with Orzo and Feta Recipe photo by Taste of Home Total Time 25 min Servings 4 servings Go to Recipe From the Recipe Creator: Tender, hearty and flavorful, this recipe is one of my favorites! Garlic and a splash of lemon add to the fresh taste and heart-healthy benefits of shrimp. —Sarah Hummel, Moon Township, Pennsylvania Nutrition Facts: 1 cup: 406 calories, 12g fat (3g saturated fat), 180mg cholesterol, 307mg sodium, 40g carbohydrate (2g sugars, 9g fiber), 33g protein. Diabetic Exchanges: 4 lean meat, 2 starch, 1 fat. 16/33 Ham &

Any excuse to have feta cheese and balsamic vinaigrette is a good one!

Feta Omelet 2 Reviews Ham & Feta Omelet Recipe photo by Taste of Home Total Time 20 min Servings 2 servings Go to Recipe From the Recipe Creator: Any excuse to have feta cheese and balsamic vinaigrette is a good one! We pile this Mediterranean-inspired omelet with tomatoes for a great get-started breakfast. —Brittany Beus, College Station, Texas Nutrition Facts: 1/2 omelet: 289 calories, 20g fat (9g saturated fat), 410mg cholesterol, 749mg sodium, 5g carbohydrate (3g sugars, 1g fiber), 21g protein. 17/33 Feta-Stuffed Portobello Mushrooms 2 Reviews Test Kitchen Approved Total Time 20 min Servings 4 servings Go to Recipe

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