33 Breakfast Bowl Recipes

Read Time: 15 mins

33 Breakfast Bowl Recipes1/33 Smoothie Bowl 4 Reviews Test Kitchen Approved Berry Smoothie Bowl Recipe photo by Taste of Home Total Time 5 min Servings 2 servings Go to Recipe From the Recipe Creator: If you love smoothies but sometimes want to linger over breakfast instead of sipping it on the go, then this Jamba-inspired smoothie bowl is your answer. —Taste of Home Test Kitchen Nutrition Facts: 1-1/2 cups: 155 calories, 0 fat (0 saturated fat), 2mg cholesterol, 54mg sodium, 35g carbohydrate (30g sugars, 2g fiber), 5g protein. Want more healthy recipes? Try these delicious and nourishing meals made in

Shakshuka is a dish of poached eggs with tomatoes, onion and cumin

a bowl. 2/33 Shakshuka 12 Reviews Contest Winner Test Kitchen Approved Shakshuka Recipe photo by Kristina Vanni for Taste of Home Total Time 30 min Servings 4 servings Go to Recipe From the Recipe Creator: Shakshuka is a dish of poached eggs with tomatoes, onion and cumin. I learned about it while traveling through Southeast Asia, and it’s been my favorite way to eat eggs since. —Ezra Weeks, Calgary, Alberta Nutrition Facts: 1 serving: 159 calories, 12g fat (3g saturated fat), 186mg cholesterol, 381mg sodium, 6g carbohydrate (3g sugars, 2g fiber), 7g protein. Diabetic Exchanges: 1-1/2 fat, 1 medium-fat meat,

1 vegetable

1 vegetable. 3/33 Quinoa Breakfast Bowl 5 Reviews Test Kitchen Approved Loaded Quinoa Breakfast Bowl Recipe photo by Melissa Patterson for Taste of Home Total Time 30 min Servings 1 serving Go to Recipe From the Recipe Creator: After I was diagnosed with multiple sclerosis in 2, I embarked on a journey to improve my diet and live a healthier lifestyle. I began developing recipes that were not only satisfying, but also anti-inflammatory and highly nutritious. —Chantale Michaud, Guelph, Ontario Nutrition Facts: 1 serving: 475 calories, 13g fat (1g saturated fat), 0 cholesterol, 85mg sodium, 83g carbohydrate (35g sugars, 10g

fiber), 13g protein

fiber), 13g protein. Psst! Here’s how to pronounce quinoa (and 20 other commonly mispronounced foods) the right way. 4/33 Cool Summertime Oatmeal 5 Reviews Test Kitchen Approved Total Time 10 min Servings 4 servings Go to Recipe From the Recipe Creator: Start this breakfast the night before so you can get a few extra z’s in the morning. My husband adds coconut to his, and I stir in dried fruit. —June Thomas, Chesterton, Indiana Nutrition Facts: 1 serving: 350 calories, 12g fat (2g saturated fat), 4mg cholesterol, 53mg sodium, 55g carbohydrate (31g sugars, 5g fiber), 10g protein. 5/33 Poached Egg

I often include fresh peas and cherry tomatoes, halved

Buddha Bowls 1 Review Test Kitchen Approved Total Time 1 hour 15 min Servings 2 servings Go to Recipe From the Recipe Creator: I love cooking for my husband and this is the first dish of the year that we enjoy out in our back yard. I often include fresh peas and cherry tomatoes, halved. —Amy McDonough, Carlton, Oregon Nutrition Facts: 1 serving: 526 calories, 24g fat (5g saturated fat), 201mg cholesterol, 563mg sodium, 58g carbohydrate (5g sugars, 10g fiber), 21g protein. 6/33 Grain-Free Apple Pie Granola 1 Review Test Kitchen Approved Taste of Home Total Time 25 min Servings

There are no grains in this granola but loads of nuts and apples

2 cups Go to Recipe From the Recipe Creator: Because of food allergies, I’ve learned to swap ingredients. There are no grains in this granola but loads of nuts and apples. Try it with yogurt or milk. —Courtney Stultz, Weir, Kansas Nutrition Facts: 1 cup: 204 calories, 17g fat (6g saturated fat), 0 cholesterol, 19mg sodium, 11g carbohydrate (8g sugars, 2g fiber), 3g protein. 7/33 Pressure-Cooker Pot Roast Hash Test Kitchen Approved Pressure-Cooker Pot Roast Hash Recipe photo by Taste of Home Total Time 1 hour 5 min Servings 10 servings Go to Recipe From the Recipe Creator: I love

to cook a Sunday-style pot roast for weeknights

to cook a Sunday-style pot roast for weeknights. Make it into pot roast hash for any day of the week. —Gina Jackson, Ogdensburg, New York Nutrition Facts: 1 serving: 429 calories, 24g fat (8g saturated fat), 281mg cholesterol, 15mg sodium, 15g carbohydrate (2g sugars, 2g fiber), 35g protein. Diabetic Exchanges: 1 starch. 8/33 Almond-Chai Granola 1 Review Test Kitchen Approved Almond-Chai Granola Recipe photo by Taste of Home Total Time 1 hour 35 min Servings 8 cups. Go to Recipe From the Recipe Creator: Whether you snack on it by the handful or eat it with milk or yogurt, you’ll

be happy that you found this granola recipe

be happy that you found this granola recipe. —Rachel Preus, Marshall, Michigan Nutrition Facts: 1/2 cup: 272 calories, 16g fat (3g saturated fat), 0 cholesterol, 130mg sodium, 29g carbohydrate (16g sugars, 4g fiber), 6g protein. Diabetic exchanges: 3 fat, 2 starch. 9/33 Creamy, Cheesy Grits with Curried Poached Eggs 2 Reviews Contest Winner Test Kitchen Approved Creamy, Cheesy Grits with Curried Poached Eggs Recipe photo by Taste of Home Total Time 35 min Servings 4 servings Go to Recipe From the Recipe Creator: I first tried curried poached eggs when I lived in Germany. It was delicious with that rich,

runny yolk, and serving it over cheesy grits seemed to be the next best move

runny yolk, and serving it over cheesy grits seemed to be the next best move. I’m happy to say my inkling was right. —Shannon Copley, Upper Arlington, Ohio Nutrition Facts: 1 egg and 3/4 cup grits: 316 calories, 19g fat (9g saturated fat), 228mg cholesterol, 870mg sodium, 18g carbohydrate (2g sugars, 1g fiber), 18g protein. 10/33 Tropical Quinoa Breakfast Bowl Test Kitchen Approved Tropical Quinoa Breakfast Bowl Recipe photo by Taste of Home Total Time 30 min Servings 4 servings Go to Recipe From the Recipe Creator: I have been making this quinoa, coconut, pineapple and mango dish since I

was in high school

was in high school. To make it even more tropical, add some diced papaya.—Billy Hensley, Mount Carmel, Tennessee 11/33 Pumpkin Cream of Wheat 5 Reviews Test Kitchen Approved Pumpkin Cream of Wheat Recipe photo by Taste of Home Total Time 10 min Servings 1 serving Go to Recipe From the Recipe Creator: This autumn-inspired breakfast tastes like pumpkin pie—without the guilt! Double the recipe if you feel like sharing. —Amy Bashtovoi, Sidney, Nebraska Nutrition Facts: 1 cup: 314 calories, 9g fat (6g saturated fat), 39mg cholesterol, 96mg sodium, 46g carbohydrate (18g sugars, 4g fiber), 10g protein. 12/33 Spring Onion Pimiento

Grits were a breakfast staple when I was growing up

Cheese Grits 2 Reviews Contest Winner Test Kitchen Approved Taste of Home Total Time 35 min Servings 16 servings Go to Recipe From the Recipe Creator: Grits were a breakfast staple when I was growing up. Even today, we still have them about three times a week. The trick with grits is the more you whisk, the creamier they’ll be. —Melissa Pelkey Hass, Waleska, Georgia Nutrition Facts: 3/4 cup: 281 calories, 20g fat (10g saturated fat), 41mg cholesterol, 231mg sodium, 19g carbohydrate (1g sugars, 1g fiber), 8g protein. 13/33 Gran’s Granola Parfaits 1 Review Contest Winner Test Kitchen Approved Grace

They were refreshing, light and wholesome

Natoli Sheldon for Taste of Home Total Time 45 min Servings 16 servings Go to Recipe From the Recipe Creator: When my mother-in-law (Gran to our kids) had us over for brunch, I especially enjoyed her yogurt parfaits. They were refreshing, light and wholesome. I made a few changes to her recipe and came up with this sweet, crunchy and nutty variation. Yum! —Angela Keller, Newburgh, Indiana Nutrition Facts: 1 parfait: 327 calories, 17g fat (6g saturated fat), 13mg cholesterol, 104mg sodium, 39g carbohydrate (26g sugars, 4g fiber), 8g protein. 14/33 BLT Quinoa Bowls 3 Reviews Contest Winner Test Kitchen

My family agreed!

Approved BLT Quinoa Bowls Recipe photo by Taste of Home Total Time 35 min Servings 4 servings Go to Recipe From the Recipe Creator: I absolutely love a BLT with sliced avocado and an egg. Recently, I’ve been trying out grain bowls, and I thought the flavors of my favorite sandwich would work really well. My family agreed! —Elisabeth Larsen, Pleasant Grove, Utah Nutrition Facts: 1 serving: 446 calories, 28g fat (5g saturated fat), 194mg cholesterol, 228mg sodium, 33g carbohydrate (2g sugars, 6g fiber), 17g protein. 15/33 Maple Morning Granola Test Kitchen Approved Maple Morning Granola Recipe photo by Taste

Hosting a kids holiday party?

of Home Total Time 50 min Servings 5 cups Go to Recipe From the Recipe Creator: Here, salty and sweet ingredients combine for an easy, wholesome breakfast or snack. Hosting a kids holiday party? Pack the granola into treat bags and present them as take-home favors. —Elizabeth Godecke, Chicago, Illinois Nutrition Facts: 1/2 cup: 268 calories, 12g fat (2g saturated fat), 4mg cholesterol, 119mg sodium, 37g carbohydrate (16g sugars, 4g fiber), 7g protein. Diabetic Exchanges: 2-1/2 starch, 2 fat. 16/33 Breakfast Bread Bowls 5 Reviews Contest Winner Test Kitchen Approved Total Time 40 min Servings 4 servings Go to Recipe

This is one of our favorite breakfasts

From the Recipe Creator: The best part about these creative and convenient bread bowls is that you can fill them with whatever you want. This is one of our favorite breakfasts. —Patrick Lavin, Jr., Birdsboro, Pennsylvania Nutrition Facts: 1 breakfast bowl: 256 calories, 13g fat (5g saturated fat), 206mg cholesterol, 658mg sodium, 19g carbohydrate (1g sugars, 1g fiber), 14g protein. 17/33 Slow-Cooked Big Breakfast Test Kitchen Approved Slow-Cooked Big Breakfast Recipe photo by Taste of Home Total Time 3 hours 30 min Servings 12 servings Go to Recipe From the Recipe Creator: We make this during holidays or on mornings

💡 Frequently Asked Questions

⭐ Expert Tips

• Include seasonal or trendy variations to keep your meals exciting.

• Highlight prep shortcuts or time-saving techniques for busy cooks.

• Consider dietary restrictions and include substitution suggestions.

✅ Key Takeaways

• These dinner ideas are perfect for impressing guests or enjoying special occasions.

• Choose recipes that match your skill level and available kitchen tools.

• Presentation and taste both contribute to a memorable dining experience.

📣 Join Our Community