32 Gluten-Free Recipes for Four

Read Time: 15 mins

32 Gluten-Free Recipes for Four2/32 Rosemary Salmon 7 Reviews Contest Winner Test Kitchen Approved Rosemary Salmon and Veggies Recipe photo by Orly Catz for Taste of Home Total Time 30 min Servings 4 servings Go to Recipe From the Recipe Creator: My husband and I eat a lot of salmon. One night while in a rush to get dinner on the table, I created this meal. It’s a keeper! You can also include sliced zucchini, small cauliflower florets or fresh green beans. —Elizabeth Bramkamp, Gig Harbor, Washington Nutrition Facts: 1 serving: 357 calories, 23g fat (9g saturated fat), 85mg cholesterol,

388mg sodium, 7g carbohydrate (4g sugars, 2g fiber), 31g protein

388mg sodium, 7g carbohydrate (4g sugars, 2g fiber), 31g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 fat, 1 vegetable. 3/32 Roasted Curry Chickpeas 2 Reviews Test Kitchen Approved Roasted Curry Chickpeas Recipe photo by Taste of Home Total Time 30 min Servings 1 cup Go to Recipe From the Recipe Creator: We coated chickpeas with simple seasonings to make a low-fat snacking sensation. Made with just a few ingredients, it rivals the types sold in stores. —Taste of Home Test Kitchen Nutrition Facts: 1/4 cup: 162 calories, 9g fat (1g saturated fat), 0 cholesterol, 728mg sodium, 17g carbohydrate (3g sugars,

5g fiber), 4g protein

5g fiber), 4g protein. 4/32 Grilled Corn in Husks 2 Reviews Test Kitchen Approved Grilled Corn in Husks Recipe photo by Taste of Home Total Time 40 min Servings 4 servings Go to Recipe From the Recipe Creator: If you’re new to grilled corn in the husk, season the ears with butter, Parmesan cheese and parsley. It’s especially good! Be sure to give the corn a long soak before putting it on the grill. Hot off the grate, the kernels are moist and tender with a wonderful, sweet flavor. —Nancy Zimmerman, Cape May Court House, New Jersey Nutrition Facts: 1

Diabetic Exchanges: 2 starch, 1 fat

ear grilled corn: 196 calories, 9g fat (5g saturated fat), 24mg cholesterol, 186mg sodium, 28g carbohydrate (9g sugars, 4g fiber), 8g protein. Diabetic Exchanges: 2 starch, 1 fat. 5/32 Chicken and Green Beans 8 Reviews Test Kitchen Approved Greek Chicken with Green Beans Recipe photo by Diana Chistruga for Taste of Home Total Time 4 hours 20 min Servings 4 servings Go to Recipe From the Recipe Creator: My Greek grandmother made the most delicious Greek chicken and green beans with a lemon-tomato flavor. Whenever I make this slow-cooker recipe, I think of her. The juices from the chicken help

Hot off the rack, these grilled nectarines practically melt in your mouth

flavor the green beans, but the beans can be prepared alone as a side dish without the chicken. —Elizabeth Lindemann, Driftwood, Texas Nutrition Facts: 1 serving: 324 calories, 18g fat (5g saturated fat), 82mg cholesterol, 769mg sodium, 16g carbohydrate (7g sugars, 6g fiber), 26g protein. 6/32 Grilled Stone Fruits with Balsamic Syrup Test Kitchen Approved TASTE OF HOME Total Time 20 min Servings 4 servings Go to Recipe From the Recipe Creator: Get ready to experience another side of stone fruits. Hot off the rack, these grilled nectarines practically melt in your mouth. —Sonya Labbe, West Hollywood, California Nutrition Facts:

Diabetic Exchanges: 1 starch, 1 fruit

1 serving: 114 calories, 1g fat (0 saturated fat), 0 cholesterol, 10mg sodium, 28g carbohydrate (24g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 starch, 1 fruit. 7/32 Glazed Carrots 14 Reviews Test Kitchen Approved Glazed Baby Carrots Recipe photo by Taste of Home Total Time 15 min Servings 4 servings Go to Recipe From the Recipe Creator: For a zippy side dish, try this recipe. These brown sugar-glazed carrots come together in no time at all. —Anita Foster, Fairmount, Georgia Nutrition Facts: 3/4 cup: 142 calories, 6g fat (4g saturated fat), 15mg cholesterol, 152mg sodium, 23g carbohydrate (19g sugars,

2g fiber), 1g protein

2g fiber), 1g protein. 8/32 Rosemary Lime Chicken 9 Reviews Test Kitchen Approved Rosemary Lime Chicken Recipe photo by Taste of Home Total Time 20 min Servings 4 servings Go to Recipe From the Recipe Creator: I experimented with herbs and seasonings quite a bit before creating the final version of this entree. —Nicole Harris Mount Union, Pennsylvania Nutrition Facts: 1 serving: 244 calories, 9g fat (1g saturated fat), 82mg cholesterol, 389mg sodium, 2g carbohydrate, 1g fiber), 33g protein. Diabetic Exchanges: 4 lean meat, 1/2 fat. 9/32 Cinnamon-Basil Ice Cream Contest Winner Test Kitchen Approved Cinnamon-Basil Ice Cream Recipe photo

—Sue Gronholz, Beaver

by Taste of Home Total Time 45 min Servings 2 cups Go to Recipe From the Recipe Creator: I started experimenting with herbal ice creams when I was teaching classes at our local college. Not only were the ice creams popular with my students, but my family loved them as well! One of our favorites is made with a variety of basil called cinnamon basil; however, unless you grow the variety yourself, it can be rather difficult to find. I decided to try to re-create the flavor, and this delicious basil ice cream recipe is the result! —Sue Gronholz, Beaver

Dam, Wisconsin Nutrition Facts: 1/2 cup: 353 calories, 23g fat (13g saturated fat), 243mg cholesterol, 53mg sodium, 31g carbohydrate (30g sugars, 0 fiber), 6g protein. 10/32 Effortless Guacamole 14 Reviews Test Kitchen Approved Effortless Guacamole Recipe photo by Taste of Home Total Time 15 min Servings 1 cup Go to Recipe From the Recipe Creator: Here’s one delicious, extra-easy classic you’ll turn to again and again. “I’ve been making this recipe since I started cooking, and that was a long time ago.” DeAnn Lokvam — Tijeras, New Mexico Nutrition Facts: 1/4 cup: 175 calories, 16g fat (2g saturated fat), 1mg

cholesterol, 159mg sodium, 9g carbohydrate (1g sugars, 6g fiber), 2g protein

cholesterol, 159mg sodium, 9g carbohydrate (1g sugars, 6g fiber), 2g protein. 11/32 Almond Butter Swirl Ice Cream Test Kitchen Approved Almond Butter Swirl Ice Cream Recipe photo by Taste of Home Total Time 1 hour 10 min Servings 1 quart Go to Recipe From the Recipe Creator: Warm weather days require ice cream! However, dealing with dairy intolerances can be tricky. This dairy-free recipe is a favorite at our house, especially with kids! —Courtney Stultz, Weir, Kansas Nutrition Facts: 1/2 cup: 288 calories, 21g fat (12g saturated fat), 0 cholesterol, 195mg sodium, 24g carbohydrate (20g sugars, 2g fiber), 5g protein.

Serving brunch?

12/32 Pressure-Cooked Broccoli Egg Cups Test Kitchen Approved Pressure-Cooked Broccoli Egg Cups Recipe photo by Taste of Home Total Time 25 min Servings 4 servings Go to Recipe From the Recipe Creator: Serving brunch? These delicious Instant Pot egg cups are filled with crunchy bites of broccoli and served in ramekins. I promise your company will love this tasty recipe! —Edna Hoffman, Hebron, Indiana Nutrition Facts: 1 serving: 274 calories, 19g fat (10g saturated fat), 375mg cholesterol, 333mg sodium, 5g carbohydrate (4g sugars, 1g fiber), 16g protein. 13/32 Four-Berry Spinach Salad 4 Reviews Test Kitchen Approved Mark Derse For Taste

Nature’s candy abounds in the berry-filled salad

of Home Total Time 15 min Servings 4 servings Go to Recipe From the Recipe Creator: Nature’s candy abounds in the berry-filled salad. The slightly tart dressing contrasts deliciously with the sweet in-season fruit. —Betty Lise Anderson, Gahanna, Ohio Nutrition Facts: 1-1/4 cups: 89 calories, 5g fat (0 saturated fat), 0 cholesterol, 25mg sodium, 12g carbohydrate (6g sugars, 4g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1 fat, 1/2 fruit. 14/32 Ginger Chicken with Green Onions 3 Reviews Test Kitchen Approved Ginger Chicken with Green Onions Recipe photo by Taste of Home Total Time 30 min Servings 4 servings Go

to Recipe From the Recipe Creator:

to Recipe From the Recipe Creator: Ginger, scallions and cayenne come together in a pleasant sauce for chicken. “Every time I serve this to company, I receive compliments,” shares Deborah Anderson of Willow Street, Pennsylvania. Nutrition Facts: 1 each: 175 calories, 6g fat (1g saturated fat), 63mg cholesterol, 322mg sodium, 5g carbohydrate (1g sugars, 1g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch, 1/2 fat. 15/32 Portobello and Chickpea Sheet-Pan Supper 5 Reviews Test Kitchen Approved Portobello and Chickpea Sheet-Pan Supper Recipe photo by Taste of Home Total Time 50 min Servings 4 servings Go to Recipe From

It works well with a variety of sheet-pan-roasted vegetables

the Recipe Creator: This is a fantastic meatless dinner or an amazing side dish. It works well with a variety of sheet-pan-roasted vegetables. We use zucchini or summer squash in the summer. You can also change up the herbs in the dressing. —Elisabeth Larsen, Pleasant Grove, Utah Nutrition Facts: 1 mushroom with 1 cup vegetables: 279 calories, 16g fat (2g saturated fat), 0 cholesterol, 448mg sodium, 28g carbohydrate (8g sugars, 7g fiber), 8g protein. Diabetic Exchanges: 3 fat, 2 starch. 16/32 Roasted Asparagus 3 Reviews Test Kitchen Approved Simple Roasted Asparagus Recipe photo by Taste of Home Total Time 30

Diabetic Exchanges: 1-1/2 fat, 1 vegetable

min Servings 4 servings Go to Recipe From the Recipe Creator: I like to use recipes that call for fresh produce I’ve grown in my garden. Here’s a simple way to make baked asparagus to bring out the flavor while maintaining that bright green color. —Robert Foust, Indianapolis, Indiana Nutrition Facts: 1 serving: 64 calories, 6g fat (4g saturated fat), 15mg cholesterol, 52mg sodium, 2g carbohydrate (1g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable. 17/32 Carrots and Snow Peas 2 Reviews Test Kitchen Approved Total Time 25 min Servings 4 servings Go to Recipe From the

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