31 Gluten-Free Summer Sides We Crave

Read Time: 14 mins

31 Gluten-Free Summer Sides We Crave2/31 Quinoa with Peas and Onion 21 Reviews Test Kitchen Approved Quinoa with Peas and Onion Recipe photo by Taste of Home Total Time 45 min Servings 6 servings Go to Recipe From the Recipe Creator: Even picky eaters will love this protein-packed dish. If you have freshly shelled peas on hand, substitute them for the frozen. —Lori Panarella, Phoenixville, Pennsylvania Nutrition Facts: 2/3 cup: 174 calories, 6g fat (1g saturated fat), 0 cholesterol, 244mg sodium, 26g carbohydrate (2g sugars, 4g fiber), 6g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat. 3/31 Slow-Cooked Potatoes with Spring

Everyone always enjoys roasted potatoes, even my pickiest child!

Onions 3 Reviews Test Kitchen Approved Slow-Cooked Potatoes with Spring Onions Recipe photo by Taste of Home Total Time 6 hours 5 min Servings 12 servings. Go to Recipe From the Recipe Creator: I love the simplicity of this recipe, as well as its ease of preparation with my slow cooker. Everyone always enjoys roasted potatoes, even my pickiest child! If desired, top with shredded or crumbled cheese. —Theresa Gomez, Stuart, Florida Nutrition Facts: 1 serving: 157 calories, 5g fat (1g saturated fat), 0 cholesterol, 110mg sodium, 26g carbohydrate (2g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 1-1/2 starch, 1

We also like this sauce with zucchini or roasted cauliflower

fat. 4/31 Green Beans in Red Pepper Sauce 2 Reviews Contest Winner Test Kitchen Approved Total Time 30 min Servings 6 servings Go to Recipe From the Recipe Creator: For easy veggies, I make a simple sauce of sweet red peppers, almonds and parsley. We also like this sauce with zucchini or roasted cauliflower. —Elisabeth Larsen, Pleasant Grove, Utah Nutrition Facts: 3/4 cup: 95 calories, 7g fat (1g saturated fat), 0 cholesterol, 276mg sodium, 8g carbohydrate (3g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1 fat. 5/31 Air-Fried Radishes Test Kitchen Approved Air-Fried Radishes Recipe photo by Taste

Radishes aren’t just for salads anymore

of Home Total Time 25 min Servings 6 servings Go to Recipe From the Recipe Creator: Radishes aren’t just for salads anymore. These fried radishes make a colorful side for any meal. Plus, they’re quick to make in your air fryer. —Taste of Home Test Kitchen, Milwaukee, Wisconsin Nutrition Facts: 2/3 cup: 88 calories, 7g fat (1g saturated fat), 0 cholesterol, 165mg sodium, 6g carbohydrate (3g sugars, 3g fiber), 1g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable. 6/31 Skillet Potato Medley Contest Winner Test Kitchen Approved Skillet Potato Medley Recipe photo by Taste of Home Total Time 40 min Servings

8 servings Go to Recipe From the Recipe Creator:

8 servings Go to Recipe From the Recipe Creator: The pretty potatoes I had just harvested from my garden inspired me to mix them up for dinner. The results: a wonderful side dish. —Lori Merrick, Danvers, Illinois Nutrition Facts: 3/4 cup: 211 calories, 9g fat (5g saturated fat), 19mg cholesterol, 316mg sodium, 30g carbohydrate (6g sugars, 3g fiber), 3g protein. 7/31 Simple Vegetarian Slow-Cooked Beans 4 Reviews Contest Winner Test Kitchen Approved Taste of Home Total Time 4 hours 15 min Servings 8 servings Go to Recipe From the Recipe Creator: When I have a hungry family to feed, these

tasty beans with spinach, tomatoes and carrots are a go-to dish

tasty beans with spinach, tomatoes and carrots are a go-to dish. This veggie delight is frequently on our menu. —Jennifer Reid, Farmington, Maine Nutrition Facts: 3/4 cup: 229 calories, 3g fat (0 saturated fat), 0 cholesterol, 672mg sodium, 40g carbohydrate (2g sugars, 13g fiber), 12g protein. 8/31 Air-Fryer Potato Chips 7 Reviews Test Kitchen Approved Air-Fryer Potato Chips Recipe photo by Taste of Home Total Time 50 min Servings 6 servings Go to Recipe From the Recipe Creator: For Christmas one year, I received an air fryer. Potato chips are simple to make in it and are an essential, crispy

side for lunch

side for lunch. —Melissa Obernesser, Oriskany, New York Nutrition Facts: 1 cup: 148 calories, 1g fat (0 saturated fat), 0 cholesterol, 252mg sodium, 32g carbohydrate (2g sugars, 4g fiber), 4g protein. Diabetic Exchanges: 2 starch. These gluten-free salads will fill you up for a light lunch. 9/31 Orange-Pistachio Quinoa Salad 2 Reviews Test Kitchen Approved Total Time 30 min Servings 8 servings Go to Recipe From the Recipe Creator: Add this fresh and healthy quinoa recipe to your holiday spread. Its citrusy, nutty taste is simply delicious. —Jean Greenfield, San Anselmo, California Nutrition Facts: 1 cup: 257 calories, 12g fat

Diabetic Exchanges: 2 starch, 2 fat

(1g saturated fat), 0 cholesterol, 287mg sodium, 31g carbohydrate (10g sugars, 6g fiber), 8g protein. Diabetic Exchanges: 2 starch, 2 fat. 10/31 Rosemary Roasted Potatoes and Asparagus 18 Reviews Test Kitchen Approved Rosemary Roasted Potatoes and Asparagus Recipe photo by Taste of Home Total Time 45 min Servings 4 servings Go to Recipe From the Recipe Creator: Showcase asparagus when you dress it in fresh rosemary and red potatoes for an earthy counterpoint to the fresh, green spears. Add minced garlic and you get a gorgeous, flavorful side dish. —Trisha Kruse, Eagle, Idaho Nutrition Facts: 1 serving: 175 calories, 14g

Diabetic Exchanges: 3 fat, 1 vegetable, 1/2 starch

fat (2g saturated fat), 0 cholesterol, 156mg sodium, 11g carbohydrate (1g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 3 fat, 1 vegetable, 1/2 starch. 11/31 Smoky Cauliflower 32 Reviews Test Kitchen Approved Smoky Cauliflower Recipe photo by Taste of Home Total Time 30 min Servings 8 servings Go to Recipe From the Recipe Creator: The smoked Spanish paprika gives a simple side of roasted cauliflower extra depth. This is definitely a favorite. —Juliette Mulholland, Corvallis, Oregon Nutrition Facts: 3/4 cup: 58 calories, 4g fat (0 saturated fat), 0 cholesterol, 254mg sodium, 6g carbohydrate (3g sugars, 3g fiber), 2g protein. Diabetic

Exchanges: 1 vegetable, 1/2 fat

Exchanges: 1 vegetable, 1/2 fat. 12/31 Grilled Green Beans 5 Reviews Test Kitchen Approved Grilled Green Beans Recipe photo by Kristina Vanni for Taste of Home Total Time 35 min Servings 4 servings Go to Recipe From the Recipe Creator: I cook almost everything outdoors, including grilled green beans. I prepare this snappy side dish while the entree is cooking. The recipe has won over my picky eaters. —Carol Traupman-Carr, Breinigsville, Pennsylvania Nutrition Facts: 1 cup: 137 calories, 9g fat (5g saturated fat), 24mg cholesterol, 234mg sodium, 12g carbohydrate (3g sugars, 4g fiber), 5g protein. Diabetic Exchanges: 2 fat, 1

Who says radishes only belong in salads?

vegetable. 13/31 Sauteed Tarragon Radishes 1 Review Test Kitchen Approved Sauteed Tarragon Radishes Recipe photo by Taste of Home Total Time 25 min Servings 12 servings Go to Recipe From the Recipe Creator: Who says radishes only belong in salads? These sauteed radishes are cooked in wine and tarragon, and may just change the way you look at radishes forever. They can be served on their own, or added to your favorite au gratin recipe. —Taste of Home Test Kitchen Nutrition Facts: 3/4 cup: 108 calories, 8g fat (5g saturated fat), 20mg cholesterol, 188mg sodium, 8g carbohydrate (4g sugars, 4g

fiber), 2g protein

fiber), 2g protein. 14/31 Grilled Broccoli 10 Reviews Test Kitchen Approved Grilled Broccoli Recipe photo by Taste of Home Total Time 25 min Servings 6 servings Go to Recipe From the Recipe Creator: I started using this recipe in 1987, when I began cooking light, and it’s been a favorite side dish ever since. With its lemon and Parmesan flavors, it once took second place in a cooking contest. —Alice Nulle, Woodstock, Illinois Nutrition Facts: 1 cup: 107 calories, 8g fat (3g saturated fat), 8mg cholesterol, 304mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 6g protein. Diabetic Exchanges: 1-1/2 fat,

1 vegetable

1 vegetable. 15/31 Marinated Cucumbers 9 Reviews Test Kitchen Approved Marinated Cucumbers Recipe photo by Taste of Home Total Time 10 min Servings 12 servings Go to Recipe From the Recipe Creator: Dressed with a light, tangy oil-and-vinegar mixture and seasoned with herbs, these cucumber slices make a cool summer side dish. The refreshing salad is perfect alongside sandwiches and a variety of meats.—Mary Helen Hinson, Lamberton, North Carolina Nutrition Facts: 3/4 cup: 48 calories, 2g fat (0 saturated fat), 0 cholesterol, 106mg sodium, 6g carbohydrate (4g sugars, 2g fiber), 2g protein. 16/31 Brussels Sprouts with Leeks 3 Reviews Test

We found leeks give the sprouts a special flavor

Kitchen Approved Total Time 15 min Servings 2 servings Go to Recipe From the Recipe Creator: THIS is a dish I’ve tried a few times for my husband and me. Since we both love Brussel sprouts, I often experiment with different combinations to enhance the taste. We found leeks give the sprouts a special flavor. Nutrition Facts: 1 cup: 118 calories, 6g fat (4g saturated fat), 15mg cholesterol, 146mg sodium, 15g carbohydrate (4g sugars, 4g fiber), 4g protein. Diabetic Exchanges: 1 starch, 1 fat. 17/31 Roasted Sugar Snap Peas 6 Reviews Test Kitchen Approved Total Time 15 min Servings 2

It goes with a variety of entrees and is pretty enough to dish up for company

servings Go to Recipe From the Recipe Creator: We’re betting you won’t find a faster way to dress up crisp sugar snap peas than this simply scrumptious recipe. It goes with a variety of entrees and is pretty enough to dish up for company. —Taste of Home Test Kitchen Nutrition Facts: 2/3 cup: 91 calories, 5g fat (1g saturated fat), 0 cholesterol, 153mg sodium, 9g carbohydrate (4g sugars, 3g fiber), 4g protein. Diabetic Exchanges: 2 vegetable, 1 fat. 18/31 Beets in Orange Sauce 6 Reviews Test Kitchen Approved TASTE OF HOME Total Time 50 min Servings 8 servings Go to

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