31 Best Brussels Sprouts Recipes (Roasted, Sauteed and More!)

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31 Best Brussels Sprouts Recipes (Roasted, Sauteed and More!)2/31 Roasted Brussels Sprouts with Sriracha Aioli 7 Reviews Contest Winner Test Kitchen Approved Taste of Home Total Time 40 min Servings 8 servings Go to Recipe From the Recipe Creator: This Sriracha Brussels sprouts recipe constantly surprises you—it’s crispy, easy to eat and totally sharable, yet it’s a vegetable! The recipe is also gluten-free, dairy-free and paleo, and it can be vegan if you use vegan mayo. (Psst! Do you know all of the health benefits of Brussels sprouts?) —Molly Winsten, Brookline, Massachusetts Nutrition Facts: 4 pieces with 1 tablespoon sauce:

This tofu stir-fry recipe is the perfect quick and healthy weeknight meal

146 calories, 14g fat (2g saturated fat), 1mg cholesterol, 310mg sodium, 6g carbohydrate (2g sugars, 2g fiber), 2g protein. 3/31 Tofu Stir-Fry with Brussels Sprouts 1 Review Contest Winner Test Kitchen Approved Tofu Stir-Fry with Brussels Sprouts Recipe photo by Taste of Home Total Time 45 min Servings 6 servings Go to Recipe From the Recipe Creator: I love cooking this Brussels sprouts recipe. This tofu stir-fry recipe is the perfect quick and healthy weeknight meal. Make a scrumptious hoagie by stuffing toasted rolls with this tasty mixture. —Joseph Sciascia, San Mateo, California Nutrition Facts: 1-1/3 cups: 268 calories, 16g

Even if you dislike Brussels sprouts salad, you will love this dish

fat (7g saturated fat), 0 cholesterol, 463mg sodium, 24g carbohydrate (9g sugars, 8g fiber), 13g protein. 4/31 Honey-Mustard Brussels Sprouts Salad 2 Reviews Contest Winner Test Kitchen Approved Total Time 25 min Servings 10 servings Go to Recipe From the Recipe Creator: Even if you dislike Brussels sprouts salad, you will love this dish. The dressing is truly tasty, and it pairs so nicely with the apples, grapes and walnuts. You can also add whatever cheese, nuts or fruit you prefer. —Sheila Sturrock, Coldwater, Ontario Nutrition Facts: 1 cup: 170 calories, 12g fat (3g saturated fat), 8mg cholesterol, 177mg sodium,

13g carbohydrate (7g sugars, 3g fiber), 5g protein

13g carbohydrate (7g sugars, 3g fiber), 5g protein. Diabetic exchanges: 2 fat, 1 starch. 5/31 Red Lentil Hummus with Brussels Sprout Hash 1 Review Contest Winner Test Kitchen Approved Red Lentil Hummus with Brussels Sprout Hash Recipe photo by Taste of Home Total Time 35 min Servings 10 servings Go to Recipe From the Recipe Creator: Instead of chickpeas, this red lentil hummus uses lentils to create a hearty, healthful appetizer. The Brussels sprout topping makes this feel more special than plain hummus, but you can serve it without the topping too. —Carolyn Manning, Seattle, Washington Nutrition Facts: 1 serving:

Diabetic Exchanges: 1-1/2 fat, 1 starch

154 calories, 7g fat (1g saturated fat), 0 cholesterol, 226mg sodium, 18g carbohydrate (2g sugars, 4g fiber), 7g protein. Diabetic Exchanges: 1-1/2 fat, 1 starch. 6/31 Brussels Sprouts in Rosemary Cream Sauce 1 Review Contest Winner Test Kitchen Approved Total Time 30 min Servings 6 servings Go to Recipe From the Recipe Creator: Brussels sprouts in a rosemary-infused cream sauce have the power to bring friends together – but watch out for fights over who gets the last of the sauce. —Liz Koschoreck, Berea, Kentucky Nutrition Facts: 2/3 cup: 256 calories, 24g fat (15g saturated fat), 78mg cholesterol, 445mg sodium,

9g carbohydrate (3g sugars, 3g fiber), 5g protein

9g carbohydrate (3g sugars, 3g fiber), 5g protein. 7/31 Sicilian Brussels Sprouts 1 Review Test Kitchen Approved Taste of Home Total Time 50 min Servings 12 servings Go to Recipe From the Recipe Creator: I love to make this dish because the flavors jumping around in your mouth keep you coming back bite after bite. Other nuts can be used in place of the pine nuts.—Marsha Gillett, Yukon, Oklahoma Nutrition Facts: 3/4 cup: 235 calories, 17g fat (4g saturated fat), 23mg cholesterol, 723mg sodium, 15g carbohydrate (8g sugars, 4g fiber), 9g protein. 8/31 Brussels Sprouts Brown Betty 3 Reviews Contest

9/31 Shredded Gingered Brussels Sprouts 15

Winner Test Kitchen Approved Taste of Home Total Time 1 hour 10 min Servings 8 servings Go to Recipe From the Recipe Creator: I had the idea to make a savory version of the family-favorite brown betty using vegetables in place of fruit, while keeping the classic crunchy bread crumb topping. The result is a creamy, decadent side that will turn anyone into a Brussels sprouts fan. —Shauna Havey, Roy, Utah Nutrition Facts: 3/4 cup: 301 calories, 25g fat (13g saturated fat), 62mg cholesterol, 554mg sodium, 9g carbohydrate (3g sugars, 3g fiber), 12g protein. 9/31 Shredded Gingered Brussels Sprouts 15

Diabetic exchanges: 1 vegetable, 1/2 fat

Reviews Test Kitchen Approved Shredded Gingered Brussels Sprouts Recipe photo by Taste of Home Total Time 25 min Servings 6 servings Go to Recipe From the Recipe Creator: Even people who normally don’t care for Brussels sprouts will ask for a second helping of these. —James Schend, Pleasant Prairie, Wisconsin Nutrition Facts: 3/4 cup: 56 calories, 2g fat (0 saturated fat), 0 cholesterol, 214mg sodium, 8g carbohydrate (2g sugars, 3g fiber), 2g protein. Diabetic exchanges: 1 vegetable, 1/2 fat. 10/31 Herbed Brussels Sprouts 4 Reviews Test Kitchen Approved Total Time 35 min Servings 8 servings Go to Recipe From the

Diabetic exchanges: 2 vegetable, 1/2 starch, 1/2 fat

Recipe Creator: Topped with a tangy sauce and mixed with mushrooms, these Brussels sprouts are so tasty that even children enjoy them. —Debbie Marrone, Warner Robins, Georgia Nutrition Facts: 3/4 cup: 94 calories, 3g fat (2g saturated fat), 8mg cholesterol, 203mg sodium, 16g carbohydrate (9g sugars, 4g fiber), 3g protein. Diabetic exchanges: 2 vegetable, 1/2 starch, 1/2 fat. 11/31 Ginger Halibut with Brussels Sprouts 5 Reviews Test Kitchen Approved Ginger Halibut with Brussels Sprouts Recipe photo by Taste of Home Total Time 25 min Servings 4 servings Go to Recipe From the Recipe Creator: I moved to the United States

from Russia and love cooking Russian food for family and friends

from Russia and love cooking Russian food for family and friends. Halibut with soy sauce, ginger and pepper is a favorite. —Margarita Parker, New Bern, North Carolina Nutrition Facts: 1 fillet with brussels sprouts: 234 calories, 12g fat (2g saturated fat), 56mg cholesterol, 701mg sodium, 7g carbohydrate (2g sugars, 3g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 2 fat, 1 vegetable. 12/31 Garlic-Roasted Brussels Sprouts with Mustard Sauce 25 Reviews Test Kitchen Approved DAN ROBERTS FOR TASTE OF HOME Total Time 20 min Servings 6 servings Go to Recipe From the Recipe Creator: Don’t be afraid to bring out

the roasted Brussels sprouts

the roasted Brussels sprouts. Mellowed with mustard sauce, they may just delight even the most skeptical folks. —Becky Walch, Orland, California Nutrition Facts: 3/4 cup: 167 calories, 12g fat (5g saturated fat), 27mg cholesterol, 241mg sodium, 13g carbohydrate (3g sugars, 4g fiber), 4g protein. 13/31 Cranberry-Walnut Brussels Sprouts 15 Reviews Test Kitchen Approved GRACE NATOLI SHELDON FOR TASTE OF HOME Total Time 20 min Servings 4 servings Go to Recipe From the Recipe Creator: Brussels sprouts are one food that picky eaters often resist, but a burst of cranberry flavor may change their minds. You can also add garlic and

dried fruits

dried fruits. —Jennifer Armellino, Lake Oswego, Oregon Nutrition Facts: 3/4 cup: 281 calories, 20g fat (3g saturated fat), 0 cholesterol, 26mg sodium, 25g carbohydrate (14g sugars, 5g fiber), 5g protein. 14/31 Brussels Sprouts au Gratin 7 Reviews Test Kitchen Approved Brussels Sprouts au Gratin Recipe photo by Sarah Tramonte for Taste of Home Total Time 45 min Servings 6 servings Go to Recipe From the Recipe Creator: In our house, Brussels sprouts have always been sought after. When I topped them with a creamy sauce, Swiss cheese and bread crumbs, it became a new holiday dinner tradition. —Gwen Gregory, Rio

Diabetic exchanges: 2 fat, 1 vegetable

Oso, California Nutrition Facts: 3/4 cup: 283 calories, 22g fat (13g saturated fat), 60mg cholesterol, 340mg sodium, 16g carbohydrate (4g sugars, 5g fiber), 8g protein. 15/31 Balsamic Brussels Sprouts 3 Reviews Test Kitchen Approved Taste of Home Total Time 15 min Servings 4 servings Go to Recipe From the Recipe Creator: These balsamic Brussels sprouts couldn’t be easier to make—and you need only a few ingredients! —Kallee Krong-McCreery, Escondido, California Nutrition Facts: 2/3 cup: 145 calories, 11g fat (2g saturated fat), 0 cholesterol, 252mg sodium, 11g carbohydrate (2g sugars, 4g fiber), 4g protein. Diabetic exchanges: 2 fat, 1 vegetable. 16/31

Grilling is a delightful way to prepare the season’s freshest produce

Veggie Kabobs 3 Reviews Test Kitchen Approved TASTE OF HOME Total Time 30 min Servings 4 servings Go to Recipe From the Recipe Creator: Grilling is a delightful way to prepare the season’s freshest produce. The zesty Italian marinade adds just the right amount of spice to these veggie kabobs. —Taste of Home Test Kitchen Nutrition Facts: 3/4 cup: 202 calories, 18g fat (2g saturated fat), 0 cholesterol, 598mg sodium, 9g carbohydrate (5g sugars, 2g fiber), 3g protein. 17/31 Brussels Sprouts with Pecans and Honey Contest Winner Test Kitchen Approved Taste of Home Total Time 35 min Servings 6 servings

Go to Recipe From the Recipe Creator: I know what you’re thinking—but even the kids will eat these slightly sweet and nutty Brussels sprouts like candy. My family always turned their noses up at Brussels sprouts until they tried these, and now they request the dish often. —Deborah Latimer, Loveland, Colorado Nutrition Facts: 1/2 cup: 253 calories, 18g fat (7g saturated fat), 26mg cholesterol, 121mg sodium, 21g carbohydrate (13g sugars, 5g fiber), 4g protein. 18/31 Roasted Vegetables with Sage 4 Reviews Test Kitchen Approved Roasted Vegetables with Sage Recipe photo by Taste of Home Total Time 55 min Servings 8

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