30 Healthy Breakfasts for a Crowd

Read Time: 14 mins

30 Healthy Breakfasts for a Crowd1/29 Italian Sausage Breakfast Wraps 1 Review Contest Winner Test Kitchen Approved Taste of Home Total Time 30 min Servings 6 servings Go to Recipe From the Recipe Creator: My husband leaves for work at 4 a.m., and I want him to have a healthy breakfast to start the day. I usually make half a dozen of these on Sunday and keep them in the fridge so he can grab one and go. —Dauna Harwood, Union, Michigan Nutrition Facts: 1 wrap: 327 calories, 14g fat (5g saturated fat), 175mg cholesterol, 632mg sodium, 26g carbohydrate (4g

sugars, 3g fiber), 23g protein

sugars, 3g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1 vegetable, 1 fat. 2/29 Black Bean & White Cheddar Frittata 1 Review Test Kitchen Approved Black Bean & White Cheddar Frittata Recipe photo by Taste of Home Total Time 35 min Servings 6 servings Go to Recipe From the Recipe Creator: This is one of my favorite comfort foods for breakfast or even a quick dinner. I like to make it with lime salsa. But if you’re looking for something with more kick, use hot salsa or add some chipotle pepper. —Aysha Schurman, Ammon, Idaho Nutrition Facts:

Diabetic Exchanges: 2 medium-fat meat, 1/2 starch, 1/2 fat

1 wedge (calculated without toppings): 183 calories, 10g fat (4g saturated fat), 196mg cholesterol, 378mg sodium, 9g carbohydrate (2g sugars, 2g fiber), 13g protein. Diabetic Exchanges: 2 medium-fat meat, 1/2 starch, 1/2 fat. 3/29 Biscuits and Sausage Gravy 87 Reviews Contest Winner Test Kitchen Approved Biscuits and Sausage Gravy Recipe photo by Taste of Home Total Time 15 min Servings 2 servings Go to Recipe From the Recipe Creator: This biscuits and sausage gravy is an old southern recipe that I’ve adapted. Homemade sausage gravy is a classic, hearty breakfast that takes you on a trip to the South every

time it’s served

time it’s served. —Sue Baker, Jonesboro, Arkansas Nutrition Facts: 3/4 cup: 337 calories, 27g fat (14g saturated fat), 72mg cholesterol, 718mg sodium, 14g carbohydrate (8g sugars, 0 fiber), 10g protein. 4/29 English Muffin Egg Sandwiches Test Kitchen Approved English Muffin Egg Sandwiches Recipe photo by Taste of Home Total Time 25 min Servings 8 servings Go to Recipe From the Recipe Creator: You can’t beat the delicious combination of mushrooms, onions, peppers and cream cheese! Leave out the red pepper flakes for a less spicy taste.—Amy Lloyd, Madison, Wisconsin. Nutrition Facts: 1 sandwich: 265 calories, 11g fat (4g saturated fat),

Diabetic Exchanges: 2 starch, 1 medium-fat meat, 1 fat

173mg cholesterol, 487mg sodium, 30g carbohydrate (7g sugars, 5g fiber), 14g protein. Diabetic Exchanges: 2 starch, 1 medium-fat meat, 1 fat. 5/29 Basil Vegetable Strata 1 Review Test Kitchen Approved Basil Vegetable Strata Recipe photo by Taste of Home Total Time 1 hour 40 min Servings 8 servings Go to Recipe From the Recipe Creator: I’ve been cooking this strata for years, and my family just can’t get enough! Fresh basil gives the healthy brunch dish an added flavor boost. —Jean Ecos, Hartland, Wisconsin. Nutrition Facts: 1 piece: 322 calories, 13g fat (5g saturated fat), 201mg cholesterol, 620mg sodium, 28g

carbohydrate (9g sugars, 4g fiber), 24g protein

carbohydrate (9g sugars, 4g fiber), 24g protein. Diabetic Exchanges: 2 medium-fat meat, 1-1/2 starch, 1 vegetable, 1/2 fat. 6/29 Whole Grain Banana Pancakes 1 Review Test Kitchen Approved Whole Grain Banana Pancakes Recipe photo by Taste of Home Total Time 30 min Servings 8 servings Go to Recipe From the Recipe Creator: My kids love homemade banana bread, so why not make it in pancake form? These freeze well for a special breakfast any day. —Ally Billhorn, Wilton, Iowa Nutrition Facts: 2 pancakes: 186 calories, 4g fat (1g saturated fat), 48mg cholesterol, 392mg sodium, 32g carbohydrate (7g sugars, 3g fiber),

7g protein

7g protein. Diabetic Exchanges: 2 starch, 1/2 fat. 7/29 Spiced Apple Oatmeal 4 Reviews Test Kitchen Approved Spiced Apple Oatmeal Recipe photo by Taste of Home Total Time 4 hours 45 min Servings 10 servings Go to Recipe From the Recipe Creator: These easy apple-y oats let your family have a warm and cozy breakfast no matter how busy you are. —Teri Rasey, Cadillac, Michigan Nutrition Facts: 1 cup: 290 calories, 7g fat (3g saturated fat), 49mg cholesterol, 109mg sodium, 53g carbohydrate (30g sugars, 5g fiber), 7g protein. 8/29 Mustard Ham Strata 4 Reviews Test Kitchen Approved Mustard Ham Strata

Diabetic exchanges: 2 medium-fat meat, 1 starch

Recipe photo by Taste of Home Total Time 1 hour Servings 12 servings Go to Recipe From the Recipe Creator: I had this at a bed-and-breakfast years ago. The owners were kind enough to give me the recipe, and I’ve made it many times since. —Dolores Zornow, Poynette, Wisconsin Nutrition Facts: 1 piece: 198 calories, 11g fat (5g saturated fat), 153mg cholesterol, 648mg sodium, 11g carbohydrate (4g sugars, 1g fiber), 13g protein. Diabetic exchanges: 2 medium-fat meat, 1 starch. 9/29 Ham and Cheese Breakfast Casserole 1 Review Test Kitchen Approved Ham & Cheddar Breakfast Casserole Recipe photo by Taste of

Home Total Time 4 hours 20 min Servings 12 servings

Home Total Time 4 hours 20 min Servings 12 servings. Go to Recipe From the Recipe Creator: Easy and cheesy, my go-to casserole for action-packed mornings has made many appearances at holiday breakfasts, potlucks and even my daughter’s college apartment to feed her hungry roommates. —Patty Bernhard, Greenville, Ohio Nutrition Facts: 1 serving: 324 calories, 19g fat (9g saturated fat), 239mg cholesterol, 822mg sodium, 17g carbohydrate (3g sugars, 2g fiber), 22g protein. 10/29 Yogurt & Honey Fruit Cups 5 Reviews Test Kitchen Approved Yogurt & Honey Fruit Cups Recipe photo by Taste of Home Total Time 10 min Servings 6

Diabetic exchanges: 1 fruit, 1/2 starch

servings Go to Recipe From the Recipe Creator: A tasty combo of fresh fruit and creamy orange-kissed yogurt, this is guaranteed to disappear fast from your breakfast table. —Taste of Home Test Kitchen Nutrition Facts: 3/4 cup: 97 calories, 0 fat (0 saturated fat), 2mg cholesterol, 22mg sodium, 23g carbohydrate (9g sugars, 2g fiber), 2g protein. Diabetic exchanges: 1 fruit, 1/2 starch. 11/29 Apple-Sage Sausage Patties 5 Reviews Test Kitchen Approved Apple-Sage Sausage Patties Recipe photo by Taste of Home Total Time 45 min Servings 16 servings Go to Recipe From the Recipe Creator: Apple and sausage naturally go together.

Add sage, and you’ve got some standout patties

Add sage, and you’ve got some standout patties. They’re freezer friendly, so I make them ahead and grab when needed. —Scarlett Elrod, Newnan, Georgia Nutrition Facts: 1 patty: 79 calories, 5g fat (1g saturated fat), 36mg cholesterol, 211mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 8g protein. Diabetic exchanges: 1 lean meat, 1/2 fat. 12/29 Chorizo & Grits Breakfast Bowls 2 Reviews Test Kitchen Approved Chorizo & Grits Breakfast Bowls Recipe photo by Taste of Home Total Time 30 min Servings 6 servings Go to Recipe From the Recipe Creator: While growing up, I bonded with my dad over chorizo

You can even add a spoonful of pico de gallo

and eggs. My fresh approach combines them with grits and black beans for this chorizo breakfast bowl. You can even add a spoonful of pico de gallo. —Jenn Tidwell, Fair Oaks, California Nutrition Facts: 1 serving: 344 calories, 14g fat (5g saturated fat), 239mg cholesterol, 636mg sodium, 30g carbohydrate (4g sugars, 4g fiber), 24g protein. Diabetic Exchanges: 3 medium-fat meat, 2 starch. 13/29 Asparagus-Mushroom Frittata 6 Reviews Test Kitchen Approved Total Time 45 min Servings 8 servings Go to Recipe From the Recipe Creator: My Sicilian Aunt Paulina inspired this fluffy frittata. I remember visiting her garden, picking fresh veggies

and watching her cook

and watching her cook. Her wild asparagus frittata was my favorite. —Cindy Esposito, Bloomfield, New Jersey Nutrition Facts: 1 wedge: 130 calories, 8g fat (3g saturated fat), 192mg cholesterol, 240mg sodium, 5g carbohydrate (3g sugars, 1g fiber), 9g protein. Diabetic Exchanges: 1 vegetable, 1 medium-fat meat, 1/2 fat. 14/29 Whole Wheat Pancakes 12 Reviews Test Kitchen Approved Total Time 25 min Servings 20 pancakes Go to Recipe From the Recipe Creator: To fix a large batch of tender pancakes for my five children, I rely on this quick and wholesome recipe. It calls for whole wheat flour and buttermilk, which

make the pancakes filling but also light

make the pancakes filling but also light. Serve them with hot chocolate for a breakfast that’s sure to delight little ones. —Line Walter, Wayne, Pennsylvania Nutrition Facts: 2 pancakes: 157 calories, 4g fat (1g saturated fat), 45mg cholesterol, 335mg sodium, 24g carbohydrate (4g sugars, 4g fiber), 9g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat. 15/29 Beef, Potato & Egg Bake 7 Reviews Contest Winner Test Kitchen Approved Beef, Potato & Egg Bake Recipe photo by Taste of Home Total Time 1 hour 10 min Servings 12 servings Go to Recipe From the Recipe Creator: To keep my family going strong

Diabetic Exchanges: 3 lean meat, 1/2 starch

throughout the day, I start with lean ground beef and spices, then sneak some spinach into this protein-packed dish. —Jennifer Fisher, Austin, Texas Nutrition Facts: 1 piece: 218 calories, 11g fat (5g saturated fat), 250mg cholesterol, 489mg sodium, 9g carbohydrate (2g sugars, 1g fiber), 20g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch. 16/29 Garlic-Herb Mini Quiches 3 Reviews Test Kitchen Approved Taste of Home Total Time 25 min Servings 45 mini quiches Go to Recipe From the Recipe Creator: Looking for a wonderful way to impress guests? You’ve got it—and you need only five ingredients to make these tasty

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