28 Light Casseroles to Love This Summer

Read Time: 13 mins

28 Light Casseroles to Love This Summer2/28 Zucchini Lasagna 15 Reviews Test Kitchen Approved Total Time 1 hour Servings 6 servings Go to Recipe From the Recipe Creator: We plant zucchini every year and always seem to have more than we can use! This hearty zucchini lasagna is a delicious way to use an abundant crop. —Charlotte McDaniel, Williamsville, Illinois Nutrition Facts: 1 serving: 273 calories, 13g fat (5g saturated fat), 92mg cholesterol, 725mg sodium, 14g carbohydrate (6g sugars, 3g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 fat. 3/28 Slow-Cooker Frittata Provencal 6 Reviews Test Kitchen

The meatless slow-cooker meal also makes an elegant brunch for lazy weekends

Approved Slow-Cooker Frittata Provencal Recipe photo by Taste of Home Total Time 3 hours 30 min Servings 6 servings Go to Recipe From the Recipe Creator: This recipe means that a delectable dinner is ready when I walk in the door from work. The meatless slow-cooker meal also makes an elegant brunch for lazy weekends. —Connie Eaton, Pittsburgh, Pennsylvania Nutrition Facts: 1 serving: 245 calories, 14g fat (5g saturated fat), 385mg cholesterol, 338mg sodium, 12g carbohydrate (4g sugars, 2g fiber), 15g protein. Diabetic Exchanges: 2 medium-fat meat, 1 starch, 1/2 fat. 4/28 Mustard Ham Strata 4 Reviews Test Kitchen Approved

Diabetic exchanges: 2 medium-fat meat, 1 starch

Mustard Ham Strata Recipe photo by Taste of Home Total Time 1 hour Servings 12 servings Go to Recipe From the Recipe Creator: I had this at a bed-and-breakfast years ago. The owners were kind enough to give me the recipe, and I’ve made it many times since. —Dolores Zornow, Poynette, Wisconsin Nutrition Facts: 1 piece: 198 calories, 11g fat (5g saturated fat), 153mg cholesterol, 648mg sodium, 11g carbohydrate (4g sugars, 1g fiber), 13g protein. Diabetic exchanges: 2 medium-fat meat, 1 starch. 5/28 Mixed Berry French Toast Bake 21 Reviews Test Kitchen Approved Mixed Berry French Toast Bake Recipe photo

I just love this recipe!

by Taste of Home Total Time 1 hour 5 min Servings 8 servings Go to Recipe From the Recipe Creator: I just love this recipe! It’s perfect for fuss-free holiday breakfasts or laid-back company. It’s scrumptious and so easy to put together the night before. —Amy Berry, Poland, Maine Nutrition Facts: 1 serving: 310 calories, 8g fat (3g saturated fat), 148mg cholesterol, 517mg sodium, 46g carbohydrate (17g sugars, 3g fiber), 13g protein. 6/28 Pork and Rice 6 Reviews Test Kitchen Approved Pork and Rice Recipe photo by Sheri Silver for Taste of Home Total Time 40 min Servings 4 servings

Go to Recipe From the Recipe Creator:

Go to Recipe From the Recipe Creator: My family wasn’t fond of pork roast until I used it in this yummy casserole. —Betty Unrau, MacGregor, Manitoba Nutrition Facts: 1 cup: 304 calories, 12g fat (6g saturated fat), 71mg cholesterol, 756mg sodium, 29g carbohydrate (5g sugars, 3g fiber), 21g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1-1/2 fat. 7/28 Chicken Broccoli Casserole 190 Reviews Contest Winner Test Kitchen Approved Contest-Winning Broccoli Chicken Casserole Recipe photo by Taste of Home Total Time 45 min Servings 6 servings Go to Recipe From the Recipe Creator: This delicious chicken and broccoli casserole recipe

is a twist on chicken divan that came from an old boss

is a twist on chicken divan that came from an old boss. It’s quick, satisfying comfort food. —Jennifer Schlachter, Big Rock, Illinois Nutrition Facts: 1-1/3 cups: 317 calories, 13g fat (5g saturated fat), 62mg cholesterol, 899mg sodium, 19g carbohydrate (4g sugars, 1g fiber), 21g protein. 8/28 Ham and Cheese Breakfast Casserole 1 Review Test Kitchen Approved Ham & Cheddar Breakfast Casserole Recipe photo by Taste of Home Total Time 4 hours 20 min Servings 12 servings. Go to Recipe From the Recipe Creator: Easy and cheesy, my go-to casserole for action-packed mornings has made many appearances at holiday breakfasts, potlucks

and even my daughter’s college apartment to feed her hungry roommates

and even my daughter’s college apartment to feed her hungry roommates. —Patty Bernhard, Greenville, Ohio Nutrition Facts: 1 serving: 324 calories, 19g fat (9g saturated fat), 239mg cholesterol, 822mg sodium, 17g carbohydrate (3g sugars, 2g fiber), 22g protein. 9/28 Fiery Stuffed Poblanos 11 Reviews Contest Winner Test Kitchen Approved Taste of Home Total Time 1 hour 10 min Servings 8 servings Go to Recipe From the Recipe Creator: I love Southwest-inspired cuisine, but the dishes are often unhealthy. As a dietitian, I try to come up with nutritious twists on recipes, which is how my stuffed peppers dish was born.

Diabetic Exchanges: 2 vegetable, 1 starch, 1 lean meat, 1 fat

—Amber Massey, Argyle, Texas Nutrition Facts: 1 stuffed pepper: 223 calories, 5g fat (2g saturated fat), 15mg cholesterol, 579mg sodium, 32g carbohydrate (9g sugars, 7g fiber), 11g protein. Diabetic Exchanges: 2 vegetable, 1 starch, 1 lean meat, 1 fat. 10/28 Black Bean & White Cheddar Frittata 1 Review Test Kitchen Approved Black Bean & White Cheddar Frittata Recipe photo by Taste of Home Total Time 35 min Servings 6 servings Go to Recipe From the Recipe Creator: This is one of my favorite comfort foods for breakfast or even a quick dinner. I like to make it with lime salsa.

Diabetic Exchanges: 2 medium-fat meat, 1/2 starch, 1/2 fat

But if you’re looking for something with more kick, use hot salsa or add some chipotle pepper. —Aysha Schurman, Ammon, Idaho Nutrition Facts: 1 wedge (calculated without toppings): 183 calories, 10g fat (4g saturated fat), 196mg cholesterol, 378mg sodium, 9g carbohydrate (2g sugars, 2g fiber), 13g protein. Diabetic Exchanges: 2 medium-fat meat, 1/2 starch, 1/2 fat. 11/28 Chili Mac Casserole 40 Reviews Test Kitchen Approved Jim Wieland For Taste of Home Total Time 45 min Servings 10 servings Go to Recipe From the Recipe Creator: This cheesy casserole uses several of my family’s favorite ingredients, including macaroni, kidney beans, tomatoes

and cheese

and cheese. Just add a leafy salad for a complete meal. —Marlene Wilson, Rolla, North Dakota Nutrition Facts: 1 cup: 313 calories, 13g fat (6g saturated fat), 69mg cholesterol, 758mg sodium, 22g carbohydrate (6g sugars, 5g fiber), 30g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1 fat. 12/28 Broccoli Tuna Casserole 20 Reviews Test Kitchen Approved Broccoli Tuna Casserole Recipe photo by Taste of Home Total Time 1 hour 35 min Servings 8 servings Go to Recipe From the Recipe Creator: When I was in the Navy, a co-worker’s wife shared this recipe with me. I’ve tweaked it over

the years, but it still brings back memories of my family away from home

the years, but it still brings back memories of my family away from home. —Yvonne Cook, Haskins, Ohio Nutrition Facts: 1-1/4 cups: 271 calories, 8g fat (4g saturated fat), 38mg cholesterol, 601mg sodium, 30g carbohydrate (4g sugars, 4g fiber), 22g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1/2 fat. 13/28 Cornbread-Topped Frijoles 10 Reviews Test Kitchen Approved Cornbread-Topped Frijoles Recipe photo by Taste of Home Total Time 3 hours 20 min Servings 8 servings Go to Recipe From the Recipe Creator: My family often requests this economical slow-cooker favorite. It’s loaded with fresh southwestern flavors. One batch makes eight

servings—but they never last long at our house!

servings—but they never last long at our house! —Suzanne Caldwell, Artesia, New Mexico Nutrition Facts: 1 serving: 367 calories, 9g fat (1g saturated fat), 54mg cholesterol, 708mg sodium, 59g carbohydrate (10g sugars, 9g fiber), 14g protein. 14/28 Lemon Chicken and Rice 10 Reviews Test Kitchen Approved Emily Davis for Taste of Home Total Time 1 hour 10 min Servings 2 casseroles (4 servings each) Go to Recipe From the Recipe Creator: I couldn’t say who loves this recipe best, because it gets raves every time I serve it! Occasionally I even get a phone call or email from a friend

Created by our Test

requesting the recipe, and it’s certainly a favorite for my grown children and 15 grandchildren. —Maryalice Wood, Langley, British Columbia Nutrition Facts: 2 chicken thighs with 3/4 cup rice mixture: 624 calories, 26g fat (6g saturated fat), 173mg cholesterol, 754mg sodium, 41g carbohydrate (1g sugars, 1g fiber), 53g protein. 15/28 Mexican Turkey Skillet Test Kitchen Approved Taste of Home Total Time 50 min Servings 8 servings Go to Recipe From the Recipe Creator: This family-friendly main dish with turkey, black beans and vegetables has a rich Mexican flavor that may seem indulgent, but it’s delightfully light. Created by our Test

Diabetic Exchanges: 2 lean meat, 1 starch, 1 vegetable, 1/2 fat

Kitchen, it cooks in one skillet, so it’s a snap to clean up for a weeknight supper. Nutrition Facts: 1 cup: 254 calories, 9g fat (3g saturated fat), 55mg cholesterol, 616mg sodium, 25g carbohydrate (4g sugars, 4g fiber), 19g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 vegetable, 1/2 fat. 16/28 Frittata Florentine 5 Reviews Test Kitchen Approved Total Time 30 min Servings 4 servings Go to Recipe From the Recipe Creator: My family is all about brunchy meals like this gorgeous Italian omelet. Lucky for us, it’s loaded with ingredients we tend to have at the ready. —Jenny

Diabetic Exchanges: 2 medium-fat meat, 1/2 fat

Flake, Newport Beach, California Nutrition Facts: 1 piece: 176 calories, 11g fat (4g saturated fat), 174mg cholesterol, 451mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 15g protein. Diabetic Exchanges: 2 medium-fat meat, 1/2 fat. 17/28 Makeover Slow-Cooked Mac ‘n’ Cheese 22 Reviews Makeover Slow-Cooked Mac ‘n’ Cheese Recipe photo by Taste of Home Total Time 2 hours 25 min Servings 9 servings Go to Recipe From the Recipe Creator: This recipe is a clear example of comfort food at its finest; it’s rich, hearty and extra cheesy. And because it’s made in the slow cooker, it’s also extremely easy. —Shelby

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