28 Gluten-Free Recipes You Can Make on the Grill

Read Time: 13 mins

28 Gluten-Free Recipes You Can Make on the Grill2/28 How to Grill Chicken Breasts 4 Reviews Test Kitchen Approved Total Time 20 min Servings 4 servings Go to Recipe From the Recipe Creator: My family loves this grilled chicken, and I love having a healthy and tasty recipe that keeps my kitchen cool. —Linda Coss, Lake Forest, California Nutrition Facts: 1 each: 207 calories, 6g fat (1g saturated fat), 94mg cholesterol, 105mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 34g protein. Diabetic Exchanges: 5 lean meat, 1/2 fat. 3/28 Grilled Corn in Husks 2 Reviews Test Kitchen Approved Grilled Corn

It’s especially good!

in Husks Recipe photo by Taste of Home Total Time 40 min Servings 4 servings Go to Recipe From the Recipe Creator: If you’re new to grilled corn in the husk, season the ears with butter, Parmesan cheese and parsley. It’s especially good! Be sure to give the corn a long soak before putting it on the grill. Hot off the grate, the kernels are moist and tender with a wonderful, sweet flavor. —Nancy Zimmerman, Cape May Court House, New Jersey Nutrition Facts: 1 ear grilled corn: 196 calories, 9g fat (5g saturated fat), 24mg cholesterol, 186mg sodium, 28g carbohydrate

(9g sugars, 4g fiber), 8g protein

(9g sugars, 4g fiber), 8g protein. Diabetic Exchanges: 2 starch, 1 fat. 4/28 Grilled Stone Fruits with Balsamic Syrup Test Kitchen Approved TASTE OF HOME Total Time 20 min Servings 4 servings Go to Recipe From the Recipe Creator: Get ready to experience another side of stone fruits. Hot off the rack, these grilled nectarines practically melt in your mouth. —Sonya Labbe, West Hollywood, California Nutrition Facts: 1 serving: 114 calories, 1g fat (0 saturated fat), 0 cholesterol, 10mg sodium, 28g carbohydrate (24g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 starch, 1 fruit. 5/28 Shrimp Cobb Salad Test Kitchen

This salad is both healthy and delicious

Approved Shrimp Cobb Salad Recipe photo by Taste of Home Total Time 30 min Servings 2 servings Go to Recipe From the Recipe Creator: This salad is both healthy and delicious. I often use a grill pan, but you can simply saute, too. Use any greens you like—it’s a versatile salad. — Nicholas Monfre, Hudson, Florida Nutrition Facts: 1 serving: 726 calories, 59g fat (12g saturated fat), 349mg cholesterol, 1392mg sodium, 16g carbohydrate (3g sugars, 8g fiber), 36g protein. 6/28 Grilled Broccoli 10 Reviews Test Kitchen Approved Grilled Broccoli Recipe photo by Taste of Home Total Time 25 min Servings

Diabetic Exchanges: 1-1/2 fat, 1 vegetable

6 servings Go to Recipe From the Recipe Creator: I started using this recipe in 1987, when I began cooking light, and it’s been a favorite side dish ever since. With its lemon and Parmesan flavors, it once took second place in a cooking contest. —Alice Nulle, Woodstock, Illinois Nutrition Facts: 1 cup: 107 calories, 8g fat (3g saturated fat), 8mg cholesterol, 304mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 6g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable. 7/28 Grilled Tuna Salad 1 Review Test Kitchen Approved Grilled Tuna Salad Recipe photo by Taste of Home Total Time 30 min

You can find them at most meat and seafood counters

Servings 2 servings Go to Recipe From the Recipe Creator: I love serving this tuna spinach salad! Tuna steaks are delicious and quick to cook, and although they’re pretty inexpensive, they always seem a little more elegant than canned tuna. You can find them at most meat and seafood counters. Try this salad with fresh bread and tall glasses of lemonade. —De’Lawrence Reed, Durham, North Carolina Nutrition Facts: Nutrition Facts: 2 cups salad with 3 ounces cooked tuna equals 290 calories, 12 g fat (2 g saturated fat), 51 mg cholesterol, 380 mg sodium, 16 g carbohydrate, 3 g fiber,

31 g protein

31 g protein. Diabetic Exchanges: 4 lean meat, 2 fat, 1 vegetable, 1/2 starch. 8/28 Ginger-Glazed Grilled Honeydew Test Kitchen Approved Ginger-Glazed Grilled Honeydew Recipe photo by Taste of Home Total Time 25 min Servings 6 servings Go to Recipe From the Recipe Creator: If you’ve never grilled fruit like this before, you’re in for a real treat! I love the idea of cooking everything from appetizers to desserts on the grill. This grilled honeydew recipe is sweet and really light. —Jacqui Correa, Landing, New Jersey Nutrition Facts: 1 skewer: 101 calories, 0 fat (0 saturated fat), 0 cholesterol, 18mg

sodium, 26g carbohydrate (23g sugars, 1g fiber), 1g protein

sodium, 26g carbohydrate (23g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1 fruit, 1/2 starch. 9/28 Saucy Grilled Pork Chops 5 Reviews Test Kitchen Approved Saucy Grilled Pork Chops Recipe photo by Taste of Home Total Time 25 min Servings 8 servings Go to Recipe From the Recipe Creator: My mamaw in Kentucky used this “dip,” as she called it, on many grilled meats including chicken and steak. —Misty Schneider, Bayport, Minnesota Nutrition Facts: 1 pork chop: 476 calories, 30g fat (14g saturated fat), 141mg cholesterol, 162mg sodium, 15g carbohydrate (14g sugars, 0 fiber), 36g protein. 10/28 Easy Grilled Corn

Grilling corn in the husks is so easy

with Chipotle-Lime Butter 10 Reviews Test Kitchen Approved Easy Grilled Corn with Chipotle-Lime Butter Recipe photo by Taste of Home Total Time 30 min Servings 8 servings Go to Recipe From the Recipe Creator: Grilling corn in the husks is so easy. There’s no need to remove the silk and tie the husk closed before grilling. Just soak, grill and add your favorite flavored butter. —Taste of Home Test Kitchen, Milwaukee, Wisconsin Nutrition Facts: 1 ear of corn with 2 tablespoons butter: 225 calories, 13g fat (8g saturated fat), 31mg cholesterol, 265mg sodium, 27g carbohydrate (9g sugars, 3g fiber), 5g

Diabetic Exchanges: 2 fat, 1 vegetable, 1/2 starch

protein. 11/28 Tomato, Avocado and Grilled Corn Salad 2 Reviews Contest Winner Test Kitchen Approved Dan Roberts for Taste of Home Total Time 30 min Servings 8 servings Go to Recipe From the Recipe Creator: With ripe tomatoes, fresh basil and grilled corn, this bright salad tastes just like summertime! —Angela Spengler, Tampa, Florida Nutrition Facts: 1 serving: 164 calories, 13g fat (2g saturated fat), 3mg cholesterol, 237mg sodium, 11g carbohydrate (4g sugars, 4g fiber), 3g protein. Diabetic Exchanges: 2 fat, 1 vegetable, 1/2 starch. 12/28 Three Potato Salad 12 Reviews Test Kitchen Approved Taste of Home Total Time 40

min Servings 15 servings Go to Recipe From the Recipe Creator: This pretty salad – made with white, red and sweet potatoes – tastes as good as it looks. The mild dill dressing enhances the tender spuds and onion, especially if you refrigerate it overnight. Even those who don’t like sweet potatoes like this salad.-Nan Cairo, Greenwood, Delaware Nutrition Facts: 3/4 cup: 171 calories, 12g fat (2g saturated fat), 5mg cholesterol, 241mg sodium, 15g carbohydrate (4g sugars, 1g fiber), 1g protein. 13/28 Grilled Potato Fans with Onions 6 Reviews Test Kitchen Approved Grilled Potato Fans with Onions Recipe photo by

Taste of Home Total Time 55 min Servings 6 servings Go to Recipe From the Recipe Creator: Looking for the ultimate grilled potato? These seasoned potato fans are filled with tender onions, roasted garlic cloves and savory Parmesan cheese. —Sharon Crabtree, Graham, Washington Nutrition Facts: 1 potato: 302 calories, 13g fat (8g saturated fat), 35mg cholesterol, 195mg sodium, 41g carbohydrate (4g sugars, 4g fiber), 7g protein. 14/28 Grilled Lobster Tails 12 Reviews Test Kitchen Approved Grilled Lobster Tails Recipe photo by Taste of Home Total Time 25 min Servings 6 servings Go to Recipe From the Recipe Creator: I had

Wondering what to

never tried grilling lobster tails at home until I tried this convenient and deliciously different recipe. It turned out amazing, and has left me with little reason to ever order grilled lobster tail at a restaurant again. —Katie Rush, Kansas City, Missouri Nutrition Facts: 1 lobster tail: 446 calories, 29g fat (4g saturated fat), 215mg cholesterol, 869mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 43g protein. 15/28 Grilled Zucchini 4 Reviews Test Kitchen Approved Easy Grilled Zucchini Recipe photo by Taste of Home Total Time 20 min Servings 4 servings Go to Recipe From the Recipe Creator: Wondering what to

do with all your garden-grown zucchini in the summer?

do with all your garden-grown zucchini in the summer? Give it a sizzle and a little heat with this healthy side. It’s also an easy recipe to double or triple for summer cookouts. —Alia Shuttleworth, Auburn, California Nutrition Facts: 3 zucchini halves: 73 calories, 5g fat (1g saturated fat), 0 cholesterol, 314mg sodium, 7g carbohydrate (3g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1 fat. 16/28 Grilled Basil Chicken and Tomatoes 24 Reviews Test Kitchen Approved Grilled Basil Chicken and Tomatoes Recipe photo by Taste of Home Total Time 25 min Servings 4 servings Go to Recipe From

It tastes just like summer

the Recipe Creator: Relax after work with a cold drink while this savory chicken marinates in an herby tomato blend for an hour, then toss it on the grill. It tastes just like summer. —Laura Lunardi, West Chester, Pennsylvania Nutrition Facts: 1 serving: 177 calories, 5g fat (1g saturated fat), 63mg cholesterol, 171mg sodium, 8g carbohydrate (7g sugars, 1g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1/2 fat. 17/28 Lemon Garlic Mushrooms 7 Reviews Test Kitchen Approved Taste of Home Total Time 15 min Servings 4 servings Go to Recipe From the Recipe Creator: I baste whole

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