27 Vegetarian Slow-Cooker Soups

Read Time: 13 mins

27 Vegetarian Slow-Cooker Soups1/27 Slow-Cooked Vegetable Wild Rice Soup 5 Reviews Test Kitchen Approved Slow-Cooked Vegetable Wild Rice Soup Recipe photo by Taste of Home Total Time 5 hours 25 min Servings 12 servings (3 quarts) Go to Recipe From the Recipe Creator: This thick and hearty soup is packed with colorful vegetables. —Thomas Faglon, Somerset, New Jersey Nutrition Facts: 1 cup: 117 calories, 0 fat (0 saturated fat), 0 cholesterol, 419mg sodium, 25g carbohydrate (7g sugars, 4g fiber), 4g protein. Diabetic Exchanges: 2 vegetable, 1 starch. 2/27 Butternut Squash Soup with Cinnamon 14 Reviews Butternut Squash Soup with Cinnamon

Diabetic Exchanges: 1-1/2 fat, 1 starch

Recipe photo by Taste of Home Total Time 6 hours 45 min Servings 14 servings (2-1/2 quarts) Go to Recipe From the Recipe Creator: The golden color, smooth and creamy texture, and wonderful taste of this soup make it welcome on a chilly fall day. It has a slightly tangy flavor from the cream cheese, and the cinnamon really comes through. —Jackie Campbell, Stanhope, New Jersey Nutrition Facts: 3/4 cup: 135 calories, 7g fat (5g saturated fat), 22mg cholesterol, 483mg sodium, 17g carbohydrate (5g sugars, 4g fiber), 2g protein. Diabetic Exchanges: 1-1/2 fat, 1 starch. 3/27 Over-the-Rainbow Minestrone 18 Reviews

This vegetarian soup features a rainbow of vegetables

Contest Winner Test Kitchen Approved Taste of Home Total Time 6 hours 40 min Servings 10 servings (3-3/4 quarts) Go to Recipe From the Recipe Creator: This vegetarian soup features a rainbow of vegetables. You can use any multicolored pasta in place of the spirals. —Crystal Schlueter, Northglenn, Colorado Nutrition Facts: 1-1/2 cups: 231 calories, 7g fat (1g saturated fat), 2mg cholesterol, 1015mg sodium, 34g carbohydrate (7g sugars, 6g fiber), 9g protein. 4/27 Vegan Cabbage Soup 2 Reviews Test Kitchen Approved TASTE OF HOME Total Time 6 hours 10 min Servings 10 servings (2-1/2 quarts) Go to Recipe From the

For a heartier version, stir in canned beans, such as cannellini or navy

Recipe Creator: Comforting soups that simmer all day long are staples on cool, busy days. For a heartier version, stir in canned beans, such as cannellini or navy. —Taste of Home Test Kitchen, Milwaukee, Wisconsin Nutrition Facts: 1 cup: 110 calories, 0 fat (0 saturated fat), 0 cholesterol, 866mg sodium, 24g carbohydrate (13g sugars, 6g fiber), 4g protein. 5/27 Greek-Style Lentil Soup 4 Reviews Test Kitchen Approved Total Time 5 hours 20 min Servings 12 servings (3 quarts) Go to Recipe From the Recipe Creator: This healthy, warming soup is a satisfying vegetarian recipe, but you can use chicken broth

or add cooked meat if you like

or add cooked meat if you like. —Mary E. Smith, Columbia, Missouri Nutrition Facts: 1 cup: 134 calories, 1g fat (0 saturated fat), 0 cholesterol, 420mg sodium, 24g carbohydrate (2g sugars, 4g fiber), 9g protein. Diabetic Exchanges: 1-1/2 starch, 1 lean meat. 6/27 Curry Lentil Soup 3 Reviews Contest Winner Test Kitchen Approved MARK DERSE FOR TASTE OF HOME Total Time 35 min Servings 8 servings (2 quarts) Go to Recipe From the Recipe Creator: This curry soup might be vegan, but it’s still as creamy as ever. If you prefer a meatier bowl, toss some chicken and chicken broth

into the recipe

into the recipe. —Kijan Zendi, San Diego, California Nutrition Facts: 1 cup: 365 calories, 16g fat (16g saturated fat), 0 cholesterol, 493mg sodium, 40g carbohydrate (4g sugars, 7g fiber), 16g protein. 7/27 No-Fuss Potato Soup 39 Reviews Test Kitchen Approved No-Fuss Potato Soup Recipe photo by Taste of Home Total Time 7 hours 45 min Servings 10 servings (about 2 1/2 quarts) Go to Recipe From the Recipe Creator: For a busy-day supper, my family loves to have big steaming, delicious bowls of this soup, along with fresh bread from our bread machine. —Dotty Egge, Pelican Rapids, Minnesota Nutrition Facts:

Diabetic Exchanges: 1-1/2 starch, 1-1/2 fat, 1 vegetable

1 cup: 190 calories, 7g fat (0 saturated fat), 12mg cholesterol, 827mg sodium, 26g carbohydrate (0 sugars, 0 fiber), 5g protein. Diabetic Exchanges: 1-1/2 starch, 1-1/2 fat, 1 vegetable. 8/27 Zippy Bean Stew 4 Reviews Test Kitchen Approved Zippy Bean Stew Recipe photo by Taste of Home Total Time 4 hours 10 min Servings 6 servings Go to Recipe From the Recipe Creator: This bean stew is a staple for my co-workers and me once the weather turns cool. Although this is a low-fat dish, it definitely doesn’t taste like it! —Debbie Matthews, Bluefield, West Virginia Nutrition Facts: 1-1/2 cups:

208 calories, 1g fat (0 saturated fat), 0 cholesterol, 816mg sodium, 42g carbohydrate (6g sugars, 10g fiber), 11g protein. 9/27 Minestrone Soup 53 Reviews Contest Winner Test Kitchen Approved TASTE OF HOME Total Time 1 hour 5 min Servings 11 servings (2-3/4 quarts) Go to Recipe From the Recipe Creator: This minestrone soup recipe is special to me because it’s one of the few dinners my entire family loves. And I can feel good about serving it because it’s full of nutrition and low in fat. —Lauren Brennan, Hood River, Oregon Nutrition Facts: 1 cup: 180 calories, 4g fat (1g

Diabetic Exchanges: 2 starch, 1 lean meat

saturated fat), 4mg cholesterol, 443mg sodium, 29g carbohydrate (7g sugars, 7g fiber), 8g protein. Diabetic Exchanges: 2 starch, 1 lean meat. 10/27 Slow-Cooker Thai Butternut Squash Peanut Soup 1 Review Test Kitchen Approved Slow-Cooker Thai Butternut Squash Peanut Soup Recipe photo by Taste of Home Total Time 5 hours 25 min Servings 8 servings Go to Recipe From the Recipe Creator: This seemingly exotic dish is simple, vegan, healthy and hearty. The peanut butter blends beautifully with the sweetness of the squash and Thai seasonings. You can also serve this soup without pureeing it first. —Kayla Capper, Ojai, California Nutrition

Diabetic Exchanges: 1 starch, 1 high-fat meat, 1 fat

Facts: 3/4 cup: 181 calories, 12g fat (4g saturated fat), 0 cholesterol, 470mg sodium, 16g carbohydrate (5g sugars, 3g fiber), 5g protein. Diabetic Exchanges: 1 starch, 1 high-fat meat, 1 fat. 11/27 Tomato Tortellini Soup 101 Reviews Test Kitchen Approved SARAH TRAMONTE FOR TASTE OF HOME Total Time 25 min Servings 10 servings (2-1/2 quarts) Go to Recipe From the Recipe Creator: No one will guess that you cheated by using canned tomato soup. This lovely soup tastes homemade all the way! —Sandra Fick, Lincoln, Nebraska Nutrition Facts: 1 cup: 245 calories, 11g fat (6g saturated fat), 42mg cholesterol, 756mg

sodium, 27g carbohydrate (10g sugars, 2g fiber), 10g protein

sodium, 27g carbohydrate (10g sugars, 2g fiber), 10g protein. 12/27 Southwest Vegetarian Lentil Soup 1 Review Test Kitchen Approved Southwest Vegetarian Lentil Soup Recipe photo by Taste of Home Total Time 8 hours 25 min Servings 6 servings (2 quarts) Go to Recipe From the Recipe Creator: Even self-avowed carnivores won’t miss the meat in this zippy dish. It’s chock-full of healthy ingredients that will keep you feeling satisfied. —Laurie Stout-Letz, Bountiful, Utah Nutrition Facts: 1 serving: 278 calories, 7g fat (1g saturated fat), 0 cholesterol, 1385mg sodium, 40g carbohydrate (6g sugars, 13g fiber), 17g protein. 13/27 Vegetarian Red Bean

I top bowls with shredded cheddar cheese.—Connie Barnett, Athens, Georgia

Chili 10 Reviews Test Kitchen Approved Vegetarian Red Bean Chili Recipe photo by Taste of Home Total Time 5 hours 10 min Servings 6 servings (2 quarts) Go to Recipe From the Recipe Creator: For a vegetarian red bean chili that meat lovers would like, this recipe is healthy and tastes great. It takes just a few minutes to prepare, then the chili simmers in the slow cooker leaving me free to do something else. I top bowls with shredded cheddar cheese.—Connie Barnett, Athens, Georgia. Looking for more? Try this dairy-free vegan broccoli cheddar soup. Nutrition Facts: 1-1/3 cups (calculated

This soup tastes rich and decadent but is really very healthy!

without sour cream and cheese): 201 calories, 3g fat (0 saturated fat), 0 cholesterol, 1035mg sodium, 27g carbohydrate (5g sugars, 9g fiber), 17g protein. 14/27 Moroccan Cauliflower and Almond Soup 5 Reviews Contest Winner Test Kitchen Approved DAN ROBERTS FOR TASTE OF HOME Total Time 6 hours 20 min Servings 8 servings Go to Recipe From the Recipe Creator: This soup tastes rich and decadent but is really very healthy! Bonus—it is vegan and also makes your house smell amazing! —Barbara Marynowski, Hutto, Texas Nutrition Facts: 1-1/4 cups: 116 calories, 8g fat (1g saturated fat), 0 cholesterol, 835mg sodium, 9g

carbohydrate (2g sugars, 3g fiber), 4g protein

carbohydrate (2g sugars, 3g fiber), 4g protein. 15/27 Cabbage Barley Soup 10 Reviews Test Kitchen Approved DAN ROBERTS FOR TASTE OF HOME Total Time 6 hours 30 min Servings 8 servings (3 quarts) Go to Recipe From the Recipe Creator: My neighbor had an abundance of cabbage, so a group of us had a contest to see who could come up with the best cabbage dish. My vegetarian cabbage soup was the clear winner—they ate the whole pot! —Lorraine Caland, Shuniah, Ontario Nutrition Facts: 1-1/2 cups: 197 calories, 1g fat (0 saturated fat), 0 cholesterol, 678mg sodium, 39g carbohydrate (7g

sugars, 9g fiber), 11g protein

sugars, 9g fiber), 11g protein. Diabetic Exchanges: 2-1/2 starch, 1 lean meat. 16/27 Marty’s Bean Burger Chili 5 Reviews Test Kitchen Approved Taste of Home Total Time 7 hours 15 min Servings 6 servings Go to Recipe From the Recipe Creator: My husband and I met while working the dinner shift at a homeless shelter that served my chili. I’ve revised the chili using bean veggie burgers. —Marty Nickerson, Ellington, Connecticut Nutrition Facts: 1-1/2 cups: 348 calories, 6g fat (0 saturated fat), 0 cholesterol, 1151mg sodium, 58g carbohydrate (14g sugars, 19g fiber), 21g protein. 17/27 Vegetable Lentil Soup 4 Reviews

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