27 Sandwich Wraps Perfect for Packing
27 Sandwich Wraps Perfect for Packing
Read Time: 12 mins
27 Sandwich Wraps Perfect for Packing
sugars, 1g fiber), 27g protein
sugars, 1g fiber), 27g protein. 3/27 Club Roll-Ups 1 Review Test Kitchen Approved Club Roll-Ups Recipe photo by Taste of Home Total Time 25 min Servings 8 servings Go to Recipe From the Recipe Creator: Packed with meat, cheese and olives, these sandwich wraps are always a hit at parties. Nutrition Facts: 1 roll-up: 554 calories, 29g fat (12g saturated fat), 80mg cholesterol, 1802mg sodium, 39g carbohydrate (2g sugars, 7g fiber), 27g protein. 4/27 Beef ‘n’ Cheese Wraps 7 Reviews Test Kitchen Approved Beef ‘n’ Cheese Wraps Recipe photo by Taste of Home Total Time 10 min Servings 4 servings
They also make an excellent lunch on the go
Go to Recipe From the Recipe Creator: These make-ahead sandwich wraps are delicious, portable and ideal for picnics and tailgates. Enjoy them whole or slice them into 1-inch pieces to serve them as an appetizer. They also make an excellent lunch on the go. —Sue Sibson, Howard, South Carolina Nutrition Facts: 1 whole wrap: 657 calories, 35g fat (20g saturated fat), 143mg cholesterol, 1431mg sodium, 38g carbohydrate (6g sugars, 7g fiber), 38g protein. 5/27 Chicken Caesar Wrap 20 Reviews Contest Winner Test Kitchen Approved Chicken Caesar Wrap Recipe photo by Taste of Home Total Time 15 min Servings 6 wraps
Diabetic Exchanges: 3 lean meat, 2-1/2 starch, 1/2 fat
Go to Recipe From the Recipe Creator: This classic handheld with tender chicken, Parmesan cheese and chopped Caesar croutons features the perfect amount of dressing for a tasty meal any night. Nancy Pratt – Longview, TX Nutrition Facts: 1 wrap: 337 calories, 12g fat (2g saturated fat), 57mg cholesterol, 730mg sodium, 29g carbohydrate (2g sugars, 4g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch, 1/2 fat. 6/27 Veggie Brown Rice Wraps 5 Reviews Test Kitchen Approved Total Time 20 min Servings 6 servings Go to Recipe From the Recipe Creator: Salsa gives a bit of zip to the
My kids love all kinds of wraps and Asian foods
savory veggie, brown rice and bean filling in the meatless tortilla wraps Lisa Sullivan shares from St. Marys, Ohio. Nutrition Facts: 1 wrap: 377 calories, 8g fat (2g saturated fat), 7mg cholesterol, 675mg sodium, 62g carbohydrate (4g sugars, 7g fiber), 15g protein. 7/27 Asian Chicken Crunch Wraps 5 Reviews Contest Winner Test Kitchen Approved Asian Chicken Crunch Wraps Recipe photo by Taste of Home Total Time 25 min Servings 4 servings Go to Recipe From the Recipe Creator: My kids love all kinds of wraps and Asian foods. This is an easy go-to in our house that works for everyone.
—Mary Lou Timpson, Colorado City, Arizona Nutrition Facts: 1 wrap: 519 calories, 21g fat (3g saturated fat), 13mg cholesterol, 1250mg sodium, 66g carbohydrate (19g sugars, 7g fiber), 19g protein. 8/27 Turkey Guacamole Wraps 1 Review Test Kitchen Approved Turkey Guacamole Wraps Recipe photo by Taste of Home Total Time 15 min Servings 2 servings Go to Recipe From the Recipe Creator: Tuck smoked turkey and a creamy avocado spread into tortilla wraps and add a dash of hot sauce for a little heat. —Margee Berry, White Salmon, Washington Nutrition Facts: 1 wrap: 506 calories, 27g fat (5g saturated fat), 21mg
For another lunch box-friendly option, check out these cold lunch ideas
cholesterol, 1045mg sodium, 46g carbohydrate (5g sugars, 8g fiber), 20g protein. For another lunch box-friendly option, check out these cold lunch ideas. 9/27 Tuna Wrap 7 Reviews Test Kitchen Approved Crunchy Tuna Wraps Recipe photo by Taste of Home Total Time 10 min Servings 2 servings Go to Recipe From the Recipe Creator: Packed with protein-rich tuna and fresh, crunchy veggies, these colorful wraps have sensational flavor—and they’re good for you, too. —Edie Farm, Farmington, New Mexico Nutrition Facts: 1 wrap: 312 calories, 10g fat (2g saturated fat), 38mg cholesterol, 628mg sodium, 34g carbohydrate (2g sugars, 3g fiber), 23g protein.
Diabetic Exchanges: 3 lean meat, 2 starch, 1/2 fat
Diabetic Exchanges: 3 lean meat, 2 starch, 1/2 fat. 10/27 Buffalo Tofu Wrap 3 Reviews Contest Winner Test Kitchen Approved Buffalo Tofu Wrap Recipe photo by Taste of Home Total Time 20 min Servings 6 servings Go to Recipe From the Recipe Creator: My family loves the tofu filling in this wrap! For parties, we often serve it as a dip with tortilla chips or pita bread. My husband requests this often, and it’s super easy to double the recipe if needed. —Deanna Wolfe, Muskegon, Michigan Nutrition Facts: 1 wrap: 452 calories, 29g fat (7g saturated fat), 0 cholesterol, 1066mg
sodium, 38g carbohydrate (1g sugars, 2g fiber), 11g protein
sodium, 38g carbohydrate (1g sugars, 2g fiber), 11g protein. 11/27 Easy Southwestern Veggie Wraps 6 Reviews Test Kitchen Approved Total Time 30 min Servings 6 servings Go to Recipe From the Recipe Creator: I developed this recipe when corn was in the farmer’s market and big, red, juicy tomatoes were in my garden. To make this wrap light and healthy, I use fat-free sour cream, whole grain tortillas and brown rice. Although it’s vegetarian by nature, change it up with a large chicken breast, diced small. —Cindy Beberman, Orland Park, Illinois Nutrition Facts: 2 halves: 295 calories, 4g fat (0
saturated fat), 2mg cholesterol, 525mg sodium, 53g carbohydrate (6g sugars, 7g fiber), 11g protein. 12/27 Indian Spiced Chickpea Wraps 11 Reviews Test Kitchen Approved Indian Spiced Chickpea Wraps Recipe photo by Taste of Home Total Time 30 min Servings 4 servings Go to Recipe From the Recipe Creator: Raita, an Indian condiment made with yogurt, elevates this vegetarian dish to a satisfying gourmet wrap. If you’re in the mood to experiment, try diced mango or cucumber for the pineapple and add fresh herbs like cilantro or mint. —Jennifer Beckman, Falls Church, Virginia Nutrition Facts: 1 wrap: 321 calories, 7g fat
(1g saturated fat), 3mg cholesterol, 734mg sodium, 55g carbohydrate (15g sugars, 10g fiber), 13g protein. 13/27 Mexican Shredded Beef Wraps 4 Reviews Test Kitchen Approved Total Time 6 hours 20 min Servings 6 servings Go to Recipe From the Recipe Creator: The first time I served these wrap sandwiches was at the party following my son’s baptism. Everyone liked them so much that it’s become one of my go-to slow-cooker recipes. —Amy Lents, Grand Forks, North Dakota Nutrition Facts: 1 wrap (calculated without optional toppings): 428 calories, 18g fat (6g saturated fat), 98mg cholesterol, 696mg sodium, 31g carbohydrate (2g sugars,
1g fiber), 35g protein
1g fiber), 35g protein. Diabetic Exchanges: 5 lean meat, 2 starch. 14/27 Tropical Beef Wrap 2 Reviews Test Kitchen Approved Total Time 15 min Servings 4 servings Go to Recipe From the Recipe Creator: For my finicky little ones, I create fast, tasty recipes like this tropical sandwich wrap. You can even use up leftover roast beef in a pinch. —Amy Tong, Anaheim, California Nutrition Facts: 1 wrap: 522 calories, 20g fat (10g saturated fat), 100mg cholesterol, 1211mg sodium, 58g carbohydrate (21g sugars, 4g fiber), 26g protein. 15/27 Quick Taco Wraps 3 Reviews Test Kitchen Approved Taste of Home Total
Everybody at the table was a happy camper
Time 15 min Servings 4 servings Go to Recipe From the Recipe Creator: I was running late one night, so I shopped in my own fridge and came up with ingredients that became taco wraps. Everybody at the table was a happy camper. —Katie Mitschelen, La Porte, Indiana Nutrition Facts: 1 wrap: 533 calories, 28g fat (13g saturated fat), 51mg cholesterol, 1538mg sodium, 48g carbohydrate (3g sugars, 8g fiber), 14g protein. 16/27 Cuban Pork Wraps 1 Review Test Kitchen Approved Taste of Home Total Time 20 min Servings 4 servings Go to Recipe From the Recipe Creator: Hot and juicy
pork in tortillas may remind you of a Cuban sandwich with ham and cheese
pork in tortillas may remind you of a Cuban sandwich with ham and cheese. We always include the pickles, of course. —Aimee Bachmann, Bellevue, WA Nutrition Facts: 1 wrap: 501 calories, 22g fat (8g saturated fat), 86mg cholesterol, 1230mg sodium, 37g carbohydrate (5g sugars, 7g fiber), 39g protein. 17/27 Salmon Bean Wraps 2 Reviews Test Kitchen Approved Salmon Bean Wraps Recipe photo by Taste of Home Total Time 20 min Servings 2 servings Go to Recipe From the Recipe Creator: Here’s a healthy wrap low in saturated fat and full of the wonderful nutrients in avocado, black beans and smoked
It’s super easy and perfect for a quick lunch
salmon. It’s super easy and perfect for a quick lunch. —Jess Apfe, Berkeley, California Nutrition Facts: 1 wrap: 315 calories, 7g fat (1g saturated fat), 10mg cholesterol, 603mg sodium, 44g carbohydrate (5g sugars, 8g fiber), 16g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1 vegetable, 1/2 fat. Also, check how to make the simple salmon bowl recipe from TikTok. 18/27 Thai Chicken Wraps 1 Review Test Kitchen Approved Thai Chicken Wraps Recipe photo by Taste of Home Total Time 25 min Servings 6 servings Go to Recipe From the Recipe Creator: Thanks to quick-cooking chicken, convenient broccoli slaw mix,
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