27 Low-Calorie Vegetarian Recipes

Read Time: 13 mins

27 Low-Calorie Vegetarian Recipes2/27 Portobello and Chickpea Sheet-Pan Supper 5 Reviews Test Kitchen Approved Portobello and Chickpea Sheet-Pan Supper Recipe photo by Taste of Home Total Time 50 min Servings 4 servings Go to Recipe From the Recipe Creator: This is a fantastic meatless dinner or an amazing side dish. It works well with a variety of sheet-pan-roasted vegetables. We use zucchini or summer squash in the summer. You can also change up the herbs in the dressing. —Elisabeth Larsen, Pleasant Grove, Utah Nutrition Facts: 1 mushroom with 1 cup vegetables: 279 calories, 16g fat (2g saturated fat), 0 cholesterol,

448mg sodium, 28g carbohydrate (8g sugars, 7g fiber), 8g protein

448mg sodium, 28g carbohydrate (8g sugars, 7g fiber), 8g protein. Diabetic Exchanges: 3 fat, 2 starch. 3/27 Tofu Stir-Fry with Brussels Sprouts 1 Review Contest Winner Test Kitchen Approved Tofu Stir-Fry with Brussels Sprouts Recipe photo by Taste of Home Total Time 45 min Servings 6 servings Go to Recipe From the Recipe Creator: I love cooking with Brussels sprouts. This tofu stir-fry recipe is the perfect quick and healthy weeknight meal. You can also make a scrumptious hoagie by stuffing toasted rolls with this tasty mixture. —Joseph Sciascia, San Mateo, California Nutrition Facts: 1-1/3 cups: 268 calories, 16g fat

I knew I had to try it, so I cooked it according to the label

(7g saturated fat), 0 cholesterol, 463mg sodium, 24g carbohydrate (9g sugars, 8g fiber), 13g protein. 4/27 Garden Harvest Spaghetti Squash 3 Reviews Test Kitchen Approved Garden Harvest Spaghetti Squash Recipe photo by Taste of Home Total Time 1 hour 5 min Servings 4 servings Go to Recipe From the Recipe Creator: I was in the grocery store and spotted a perfectly ripe spaghetti squash. I knew I had to try it, so I cooked it according to the label. I topped it with my favorite vegetables for pasta, and it was an instant family favorite. —Veronica McCann, Columbus, Ohio Nutrition

Diabetic Exchanges: 3 starch, 1-1/2 fat

Facts: 1-1/4 cups squash with 1 cup sauce: 224 calories, 7g fat (2g saturated fat), 8mg cholesterol, 732mg sodium, 37g carbohydrate (18g sugars, 7g fiber), 10g protein. Diabetic Exchanges: 3 starch, 1-1/2 fat. 5/27 Mushroom and Sweet Potato Potpie 6 Reviews Test Kitchen Approved GRACE NATOLI SHELDON FOR TASTE OF HOME Total Time 1 hour 15 min Servings 8 servings Go to Recipe From the Recipe Creator: The last time I was in the U.S., I had an amazing mushroom and beer potpie at a small brewpub. It was so rich and comforting. I tried numerous versions when I got

and I think I’ve come pretty close!

home and I think I’ve come pretty close! —Iben Ravn, Copenhagen, Denmark Nutrition Facts: 1 serving: 211 calories, 10g fat (1g saturated fat), 0 cholesterol, 407mg sodium, 26g carbohydrate (10g sugars, 4g fiber), 5g protein. 6/27 Pierogi Casserole 21 Reviews Test Kitchen Approved KRISTINA VANNI FOR TASTE OF HOME Total Time 45 min Servings 12 servings Go to Recipe From the Recipe Creator: My husband never tires of this hearty pierogi casserole, no matter how many times I serve it. It’s great for potlucks, too! —Margaret Popou, Kaslo, British Columbia Nutrition Facts: 1 piece: 223 calories, 10g fat (7g saturated

Leftovers taste even better the next day

fat), 50mg cholesterol, 425mg sodium, 23g carbohydrate (3g sugars, 2g fiber), 10g protein. 7/27 Loaded Mexican Pizza 14 Reviews Contest Winner Test Kitchen Approved Loaded Mexican Pizza Recipe photo by Taste of Home Total Time 30 min Servings 6 servings Go to Recipe From the Recipe Creator: My husband is a picky eater, but this healthful Mexican-style pizza has such amazing flavor that he actually looks forward to it. Leftovers taste even better the next day. —Mary Barker, Knoxville, Tennessee Nutrition Facts: 1 piece: 295 calories, 8g fat (3g saturated fat), 17mg cholesterol, 581mg sodium, 40g carbohydrate (5g sugars, 6g

fiber), 15g protein

fiber), 15g protein. Diabetic Exchanges: 2-1/2 starch, 1 vegetable, 1 lean meat. 8/27 Spanakopita Casserole 17 Reviews Test Kitchen Approved Spanakopita Casserole Recipe photo by Taste of Home Total Time 1 hour 10 min Servings 6 servings Go to Recipe From the Recipe Creator: Spanakopita is the Greek name for this traditional dish featuring spinach and feta cheese. You can serve it as a side dish or meatless main dish. — Sharon Olney, Galt, California Nutrition Facts: 1 each: 262 calories, 13g fat (7g saturated fat), 178mg cholesterol, 838mg sodium, 14g carbohydrate (4g sugars, 3g fiber), 21g protein. 9/27 Zucchini

Ricotta Bake 19 Reviews Contest Winner Test Kitchen Approved Zucchini Ricotta Bake Recipe photo by Taste of Home Total Time 1 hour 15 min Servings 12 servings Go to Recipe From the Recipe Creator: I have made this lasagna-like zucchini casserole frequently over the years and shared the recipe with many people. It’s a little bit lighter than other layered casseroles, making it an amazing choice for anyone trying to eat right. —Eleanor Hauserman, Huntsville, Alabama Nutrition Facts: 1 piece: 150 calories, 5g fat (3g saturated fat), 20mg cholesterol, 513mg sodium, 14g carbohydrate (8g sugars, 2g fiber), 11g protein. Diabetic

Exchanges: 1 vegetable, 1 lean meat, 1 fat, 1/2 starch

Exchanges: 1 vegetable, 1 lean meat, 1 fat, 1/2 starch. 10/27 Pesto Flatbread 2 Reviews Test Kitchen Approved Pesto Flatbread Recipe photo by Taste of Home Total Time 40 min Servings 8 servings Go to Recipe From the Recipe Creator: We kneaded basil, oregano and Parmesan cheese into packaged bread dough for this full-flavored crust. Purchased pesto sauce keeps the pesto flatbread big on taste and convenience. —Taste of Home Test Kitchen Nutrition Facts: 1 piece: 259 calories, 11g fat (4g saturated fat), 17mg cholesterol, 513mg sodium, 31g carbohydrate (3g sugars, 2g fiber), 12g protein. 11/27 Vegetarian Enchiladas 24 Reviews

Test Kitchen Approved Black Bean and Corn Enchiladas Recipe photo by Jonathan Melendez for Taste of Home Total Time 55 min Servings 6 enchiladas Go to Recipe From the Recipe Creator: I created this recipe one night when we were in the mood for enchiladas but didn’t want the fat and calories of the traditional ones. I used ingredients I had on hand that day, and now this recipe’s a family favorite! —Nicole Barnett, Northville, Michigan Nutrition Facts: 1 each: 292 calories, 8g fat (2g saturated fat), 10mg cholesterol, 759mg sodium, 43g carbohydrate (4g sugars, 6g fiber), 13g protein. 12/27

Everyone leaves the table feeling satisfied—and eager to have it again soon

Southern Okra Bean Stew 1 Review Test Kitchen Approved Taste of Home Total Time 30 min Servings 11 servings (about 4 quarts) Go to Recipe From the Recipe Creator: When this spicy stew’s simmering on the stove, my family has a hard time waiting for dinner. It’s much like a thick tomato-based soup with a hearty mix of okra, brown rice and beans. Everyone leaves the table feeling satisfied—and eager to have it again soon. —Beverly McDowell, Athens, Georgia Nutrition Facts: 1-1/2 cups: 217 calories, 1g fat (0 saturated fat), 0 cholesterol, 661mg sodium, 44g carbohydrate (7g sugars, 9g fiber),

10g protein

10g protein. 13/27 Artichoke Spinach Lasagna 32 Reviews Test Kitchen Approved Artichoke Spinach Lasagna Recipe photo by Taste of Home Total Time 1 hour 20 min Servings 12 servings Go to Recipe From the Recipe Creator: Friends of ours served this homey dish when we visited them in Maryland. We just had to get the recipe, and we have since added a few ingredients to make it even tastier. —Carole Rago, Altoona, Pennsylvania Nutrition Facts: 1 piece: 269 calories, 14g fat (7g saturated fat), 49mg cholesterol, 755mg sodium, 22g carbohydrate (3g sugars, 2g fiber), 14g protein. 14/27 Vegetable Stew 20

Diabetic Exchanges: 2 starch, 1 vegetable

Reviews Test Kitchen Approved Moroccan Vegetable Stew Recipe photo by Kristina Vanni for Taste of Home Total Time 50 min Servings 8 servings (3 quarts) Go to Recipe From the Recipe Creator: This fragrant, spicy vegetable stew can be served over couscous or with warm pita bread. Try topping the Moroccan dish with a dollop of yogurt or sour cream to cool it down. —Sonya Labbe, West Hollywood, California Nutrition Facts: 1-1/2 cups: 180 calories, 3g fat (0 saturated fat), 0 cholesterol, 174mg sodium, 36g carbohydrate (8g sugars, 9g fiber), 5g protein. Diabetic Exchanges: 2 starch, 1 vegetable. 15/27 Zucchini

Using zucchini “pasta” also makes the dish gluten free and grain free

Roll-Ups 1 Review Test Kitchen Approved Zucchini Roll-Ups Recipe photo by Taste of Home Total Time 35 min Servings 3 servings Go to Recipe From the Recipe Creator: We love lasagna, but these zucchini roll-ups are a little healthier and a lot quicker! Using zucchini “pasta” also makes the dish gluten free and grain free. To make zucchini strips, use a box grater or mandoline to get even slices. —Courtney Stultz, Weir, Kansas Nutrition Facts: 4 roll-ups: 175 calories, 8g fat (4g saturated fat), 26mg cholesterol, 643mg sodium, 16g carbohydrate (7g sugars, 4g fiber), 13g protein. Diabetic Exchanges: 2 vegetable,

1 medium-fat meat

1 medium-fat meat. 16/27 Pasta Primavera 19 Reviews Test Kitchen Approved Creamy Pasta Primavera Recipe photo by Alejandro Monfort for Taste of Home Total Time 30 min Servings 6 servings Go to Recipe From the Recipe Creator: This pasta dish is a wonderful blend of crisp, colorful vegetables and a creamy Parmesan cheese sauce. —Darlene Brenden, Salem, Oregon Nutrition Facts: 1-1/3 cups: 275 calories, 12g fat (6g saturated fat), 33mg cholesterol, 141mg sodium, 35g carbohydrate (5g sugars, 3g fiber), 10g protein. Diabetic Exchanges: 2 starch, 2 fat, 1 vegetable. 17/27 Penne with Veggies and Black Beans 4 Reviews Test Kitchen

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