26 Healthy Smoothie Recipes

Read Time: 10 mins

26 Healthy Smoothie Recipes1/26 Spinach Smoothie 1 Review Test Kitchen Approved Total Time 10 min Servings 4 servings Go to Recipe From the Recipe Creator: Get a jump-start on all the nutrients you need by starting out your day with this healthy smoothie recipe. Use nondairy milk and yogurt if you prefer. —Taste of Home Test Kitchen, Milwaukee, Wisconsin Nutrition Facts: 1 cup: 104 calories, 4g fat (2g saturated fat), 11mg cholesterol, 58mg sodium, 16g carbohydrate (11g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1 starch, 1/2 fat. 2/26 Berry Breakfast Smoothies 4 Reviews Contest Winner Test Kitchen Approved Berry

Also, check out smoothie recipes for kids

Breakfast Smoothies Recipe photo by Taste of Home Total Time 5 min Servings 5 servings Go to Recipe From the Recipe Creator: Smooth out the morning rush with a boost of berries. This smoothie is tart, tangy and sweet, so there’s no need to add any extra sugar to this delightfully balanced beverage. —Elisabeth Larsen, Pleasant Grove, Utah Nutrition Facts: 1 cup: 141 calories, 1g fat (1g saturated fat), 3mg cholesterol, 39mg sodium, 31g carbohydrate (29g sugars, 2g fiber), 4g protein. Also, check out smoothie recipes for kids. 3/26 Lime Coconut Smoothie Bowl 6 Reviews Contest Winner Test Kitchen Approved

My mother gave me this healthy

Lime Coconut Smoothie Bowl Recipe photo by Taste of Home Total Time 15 min Servings 2 servings Go to Recipe From the Recipe Creator: This ultra refreshing bowl is the best way to start a summer morning! —Madeline Butler, Denver, Colorado Nutrition Facts: 1 cup: 325 calories, 10g fat (7g saturated fat), 15mg cholesterol, 80mg sodium, 60g carbohydrate (51g sugars, 4g fiber), 4g protein. 4/26 Strawberry Smoothie 5 Reviews Test Kitchen Approved Strawberry Smoothie Recipe photo by Taste of Home Total Time 15 min Servings 2 servings Go to Recipe From the Recipe Creator: My mother gave me this healthy

smoothie recipe, and it tastes fabulous

smoothie recipe, and it tastes fabulous. I fix it for breakfast or sometimes as a bedtime snack. —Linda Barker, Mohawk, Michigan Nutrition Facts: 1 cup: 343 calories, 3g fat (2g saturated fat), 9mg cholesterol, 123mg sodium, 73g carbohydrate (57g sugars, 5g fiber), 12g protein. 5/26 Blueberry Banana Smoothie 8 Reviews Test Kitchen Approved Blueberry Pancake Smoothie Recipe photo by Taste of Home Total Time 5 min Servings 2 servings Go to Recipe From the Recipe Creator: A smoothie loaded with fruit, oatmeal, maple syrup and cinnamon is great in the morning or at any time of day. If your berries

are fresh (not frozen), freeze the banana ahead of time

are fresh (not frozen), freeze the banana ahead of time. —Kailey Thompson, Palm Bay, Florida Nutrition Facts: 1 cup: 153 calories, 3g fat (0 saturated fat), 0 cholesterol, 191mg sodium, 31g carbohydrate (13g sugars, 5g fiber), 3g protein. Diabetic exchanges: 2 starch. 6/26 Date Smoothie 1 Review Test Kitchen Approved Date Smoothie Recipe photo by Taste of Home Total Time 10 min Servings 1 servings Go to Recipe From the Recipe Creator: Smoothies are a quick and easy way to start off your day. They also make healthy after-school snacks that older kids can make themselves or with some help

from an adult

from an adult. If you like your smoothies with more sweetness, add a drizzle of honey or maple syrup. —Taste of Home Test Kitchen Nutrition Facts: 1 serving: 271 calories, 11g fat (2g saturated fat), 0 cholesterol, 241mg sodium, 42g carbohydrate (25g sugars, 6g fiber), 6g protein. 7/26 Ginger-Kale Smoothies 3 Reviews Test Kitchen Approved DAN ROBERTS FOR TASTE OF HOME Total Time 15 min Servings 2 servings Go to Recipe From the Recipe Creator: Since I started making this healthy smoothie recipe for breakfast every day, I honestly feel better! Substitute any fruit and juice you like to make

Diabetic Exchanges: 1-1/2 fruit, 1 vegetable

this recipe your own healthy blend.—Linda Green, Kilauea, Kauai, Hawaii Nutrition Facts: 1 cup: 121 calories, 0 fat (0 saturated fat), 0 cholesterol, 22mg sodium, 29g carbohydrate (21g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1-1/2 fruit, 1 vegetable. 8/26 9/26 Avocado Smoothies Test Kitchen Approved Total Time 10 min Servings 2 cups Go to Recipe From the Recipe Creator: Healthy smoothie recipes are a great way to get extra vitamins and minerals. Add your favorite fruit or even leafy green veggies, depending on what you have on hand. —Taste of Home Test Kitchen, Milwaukee, Wisconsin Nutrition Facts: 1 cup:

I’ve tried several diabetes-friendly recipes, and this is one of the best

280 calories, 13g fat (2g saturated fat), 0 cholesterol, 67mg sodium, 41g carbohydrate (28g sugars, 7g fiber), 6g protein. 10/26 Pineapple Smoothies 6 Reviews Test Kitchen Approved Total Time 5 min Servings 5 servings Go to Recipe From the Recipe Creator: I found this smoothie recipe over 30 years ago. I’ve tried several diabetes-friendly recipes, and this is one of the best. —Margery Bryan, Moses Lake, Washington Nutrition Facts: 3/4 cup: 96 calories, 0 fat (0 saturated fat), 2mg cholesterol, 93mg sodium, 19g carbohydrate (18g sugars, 1g fiber), 3g protein. Diabetic Exchanges: 1 starch. Taste of Home Mean Green Smoothie

Top with cucumber slices and fresh parsley sprigs for a pretty presentation

BowlsThis delicious bright green smoothie bowl recipe contains powerful antioxidants. Top with cucumber slices and fresh parsley sprigs for a pretty presentation. —Laura Wilhelm, West Hollywood, California Go to Recipe 11/26 12/26 Banana Smoothie 14 Reviews Test Kitchen Approved Total Time 10 min Servings 3 servings Go to Recipe From the Recipe Creator: This banana smoothie has to be one of my favorite recipes because it can be made in a flash, yet it’s full of flavor. I think the honey adds just the right amount of sweetness. Everyone will love it…not just banana lovers! —Ro Ann Cox, Lenoir, North

The fruit and agave nectar give this healthy version a pleasant sweetness

Carolina Nutrition Facts: 1 cup: 238 calories, 3g fat (2g saturated fat), 13mg cholesterol, 78mg sodium, 49g carbohydrate (41g sugars, 2g fiber), 6g protein. 13/26 Kale Smoothie Test Kitchen Approved Kale Smoothie Recipe photo by Taste of Home Total Time 15 min Servings 4 servings Go to Recipe From the Recipe Creator: I enjoy drinking a healthy smoothie for breakfast or as an after-school snack. The fruit and agave nectar give this healthy version a pleasant sweetness. —Kimberly Jackson, Marshfield, Missouri Nutrition Facts: 1 cup: 184 calories, 3g fat (0 saturated fat), 0 cholesterol, 86mg sodium, 40g carbohydrate (23g sugars,

6g fiber), 4g protein

6g fiber), 4g protein. 14/26 Tropical Smoothie Bowl 1 Review Test Kitchen Approved Taste of Home Total Time 10 min Servings 2 servings Go to Recipe From the Recipe Creator: This wake-me-up smoothie bowl with fruit, oats and cinnamon helps me start the day feeling satisfied. Sometimes I top it off with granola and berries or cherries. —Jonelle Dansie, Murray, Utah Nutrition Facts: 1-1/4 cups: 239 calories, 5g fat (1g saturated fat), 5mg cholesterol, 70mg sodium, 43g carbohydrate (28g sugars, 6g fiber), 10g protein. 15/26 Nectarine Smoothies 3 Reviews Test Kitchen Approved Nectarine Smoothies Recipe photo by Taste of Home

Total Time 10 min Servings 3 servings Go to Recipe From the Recipe Creator:

Total Time 10 min Servings 3 servings Go to Recipe From the Recipe Creator: This healthy smoothie recipe tastes great on a warm summer day. Enjoy it on your patio or at a picnic! —Joni Rodriguez, Silverton, Oregon Nutrition Facts: 1 cup: 170 calories, 6g fat (4g saturated fat), 15mg cholesterol, 36mg sodium, 29g carbohydrate (25g sugars, 2g fiber), 3g protein. 16/26 Strawberry Banana Peanut Butter Smoothie 2 Reviews Test Kitchen Approved Peanutty Strawberry Banana Smoothies Recipe photo by Jonathan Melendez for Taste of Home Total Time 5 min Servings 3 servings Go to Recipe From the Recipe Creator: I

It’s great for busy mornings when I need breakfast on the run

like that this strawberry banana smoothie recipe is fairly light, but the peanut butter gives it some protein to help keep me full. It’s great for busy mornings when I need breakfast on the run. —Maria Hamre, Cincinnati, Ohio Nutrition Facts: 1 cup: 167 calories, 6g fat (1g saturated fat), 2mg cholesterol, 87mg sodium, 24g carbohydrate (17g sugars, 4g fiber), 6g protein. Diabetic Exchanges: 1 fruit, 1 fat, 1/2 fat-free milk. 17/26 Power Berry Smoothie Bowl 3 Reviews Test Kitchen Approved Taste of Home Total Time 10 min Servings 3 servings Go to Recipe From the Recipe Creator: While you

My grandson refuses fruits and vegetables almost completely

can’t taste the spinach in this healthy smoothie recipe, you’ll get all its nutrients along with big berry flavor. —Christine Hair, Odessa, Florida Nutrition Facts: 1 cup: 172 calories, 3g fat (0 saturated fat), 3mg cholesterol, 47mg sodium, 35g carbohydrate (28g sugars, 4g fiber), 5g protein. 18/26 Brain Food Smoothie 1 Review Contest Winner Test Kitchen Approved Taste of Home Total Time 15 min Servings 6 cups Go to Recipe From the Recipe Creator: My grandson refuses fruits and vegetables almost completely. After he and our son moved home, I tried everything to improve his diet. This healthy smoothie recipe

This tastes like a milk shake, but it doesn’t have the sugar or fat

was one of the only ways I could sneak him something nutritious, and he loves it! —Sandra Roberts, Dexter, Missouri Nutrition Facts: 1 cup: 215 calories, 8g fat (1g saturated fat), 3mg cholesterol, 65mg sodium, 29g carbohydrate (17g sugars, 7g fiber), 10g protein. 19/26 20/26 So-Healthy Smoothies 5 Reviews Contest Winner Test Kitchen Approved Taste of Home Total Time 15 min Servings 4 servings Go to Recipe From the Recipe Creator: This tastes like a milk shake, but it doesn’t have the sugar or fat. My husband and I look forward to it in the morning. It’s so good for

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