25 Healthy Broccoli Recipes

Read Time: 12 mins

25 Healthy Broccoli Recipes1/25 Parmesan-Roasted Broccoli 16 Reviews Contest Winner Test Kitchen Approved Parmesan-Roasted Broccoli Recipe photo by Ruthie Darling for Taste of Home Total Time 30 min Servings 4 servings Go to Recipe From the Recipe Creator: Sure, it’s simple and healthy but, oh, this roasted broccoli is also delicious. Cutting the stalks into tall trees turns the ordinary veggie into a standout side dish. —Holly Sander, Lake Mary, Florida Nutrition Facts: 2 broccoli pieces: 144 calories, 11g fat (2g saturated fat), 2mg cholesterol, 378mg sodium, 9g carbohydrate (2g sugars, 3g fiber), 4g protein. Diabetic Exchanges: 2 fat, 1

This is one of my favorite ways to use up leftover broccoli

vegetable. 2/25 Mediterranean Broccoli & Cheese Omelet 8 Reviews Test Kitchen Approved Mediterranean Broccoli & Cheese Omelet Recipe photo by Taste of Home Total Time 30 min Servings 4 servings Go to Recipe From the Recipe Creator: My Italian mother-in-law taught me to make this omelet years ago—she would make it for breakfast, lunch or dinner and eat it on Italian bread. This is one of my favorite ways to use up leftover broccoli. —Mary Licata, Pembroke Pines, Florida Nutrition Facts: 1 wedge (calculated without shaved Romano cheese): 229 calories, 17g fat (5g saturated fat), 290mg cholesterol, 775mg sodium, 5g

carbohydrate (1g sugars, 1g fiber), 15g protein

carbohydrate (1g sugars, 1g fiber), 15g protein. 3/25 Broccoli with Asiago 4 Reviews Test Kitchen Approved Broccoli with Asiago Recipe photo by Taste of Home Total Time 20 min Servings 4 servings Go to Recipe From the Recipe Creator: “This is one of the best (and most simple) ways I’ve found to serve broccoli. It’s also good with Parmesan if you don’t have the Asiago cheese.” —cjintexas, Taste of Home Community Member Nutrition Facts: 1 cup: 213 calories, 15g fat (6g saturated fat), 26mg cholesterol, 263mg sodium, 10g carbohydrate (4g sugars, 5g fiber), 13g protein. 4/25 Mushroom Broccoli Pizza 2

Diabetic Exchanges: 2 starch, 2 medium-fat meat, 1 vegetable, 1/2 fat

Reviews Test Kitchen Approved Taste of Home Total Time 45 min Servings 6 servings Go to Recipe From the Recipe Creator: I wouldn’t say I’m a vegetarian, but I do like meatless entrees. Since I enjoy gardening, I often cook with homegrown veggies, finding creative ways to use them up, like in this fresh, filling pizza. —Kathleen Kelley, Roseburg, Oregon Nutrition Facts: 1 piece: 317 calories, 11g fat (5g saturated fat), 21mg cholesterol, 558mg sodium, 40g carbohydrate (4g sugars, 4g fiber), 16g protein. Diabetic Exchanges: 2 starch, 2 medium-fat meat, 1 vegetable, 1/2 fat. 5/25 Lemon Couscous with Broccoli 6

The splash of lemon adds nice flavor

Reviews Test Kitchen Approved Lemon Couscous with Broccoli Recipe photo by Taste of Home Total Time 25 min Servings 6 servings Go to Recipe From the Recipe Creator: I combined two recipes to create this side with broccoli and pasta. The splash of lemon adds nice flavor. Instead of toasted almonds, you could also sprinkle servings with grated Parmesan cheese. —Beth Dauenhauer, Pueblo, Colorado Nutrition Facts: 2/3 cup: 115 calories, 3g fat (0 saturated fat), 0 cholesterol, 328mg sodium, 18g carbohydrate (1g sugars, 4g fiber), 5g protein. Diabetic Exchanges: 1 starch, 1/2 fat. 6/25 Spinach ‘n’ Broccoli Enchiladas 16 Reviews

It’s quick, easy, filled with fresh flavor and definitely satisfying!

Test Kitchen Approved Spinach ‘n’ Broccoli Enchiladas Recipe photo by Taste of Home Total Time 50 min Servings 8 servings Go to Recipe From the Recipe Creator: I like to top this wonderful meatless meal with lettuce and serve it with extra picante sauce. It’s quick, easy, filled with fresh flavor and definitely satisfying! —Lesley Tragesser, Charleston, Missouri Nutrition Facts: 1 enchilada: 246 calories, 8g fat (3g saturated fat), 11mg cholesterol, 614mg sodium, 32g carbohydrate (4g sugars, 2g fiber), 13g protein. Diabetic Exchanges: 1-1/2 starch, 1 vegetable, 1 lean meat, 1/2 fat. 7/25 Honey Chicken Stir-Fry 76 Reviews Test Kitchen

Diabetic Exchanges: 3

Approved Honey Chicken Stir-Fry Recipe photo by Taste of Home Total Time 30 min Servings 4 servings Go to Recipe From the Recipe Creator: I’m a new mom, and my schedule is very dependent upon our young son, so I like meals that can be ready in as little time as possible. This all-in-one chicken stir fry recipe with a hint of sweetness from honey is a big time-saver. —Caroline Sperry, Allentown, Michigan Nutrition Facts: 1 cup stir-fry: 249 calories, 6g fat (1g saturated fat), 63mg cholesterol, 455mg sodium, 21g carbohydrate (15g sugars, 3g fiber), 25g protein. Diabetic Exchanges: 3

lean meat, 2 vegetable, 1/2 starch

lean meat, 2 vegetable, 1/2 starch. 8/25 Broccoli Cranberry Salad 68 Reviews Test Kitchen Approved Taste of Home Total Time 25 min Servings 10 servings Go to Recipe From the Recipe Creator: Growing up, I never liked broccoli, but I’m hooked on this salad’s light, sweet taste. It gives broccoli a whole new look and personality. —Jessica Conrey, Cedar Rapids, Iowa Nutrition Facts: 3/4 cup: 121 calories, 7g fat (1g saturated fat), 2mg cholesterol, 233mg sodium, 14g carbohydrate (10g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 1 vegetable, 1 fat, 1/2 starch. 9/25 Vegetarian Stuffed Shells 6 Reviews Contest Winner

Sometimes I add a little cooked bacon to the ricotta filling

Test Kitchen Approved Stuffed Vegetarian Shells Recipe photo by Taste of Home Total Time 50 min Servings 8 servings Go to Recipe From the Recipe Creator: When my aunt first told me about these shells, they sounded like a lot of work—but the recipe whips up in no time. Sometimes I add a little cooked bacon to the ricotta filling. —Amelia Hopkin, Salt Lake City, Utah Nutrition Facts: 3 stuffed shells: 279 calories, 8g fat (5g saturated fat), 26mg cholesterol, 725mg sodium, 36g carbohydrate (8g sugars, 4g fiber), 18g protein. Diabetic Exchanges: 2-1/2 starch, 2 lean meat. 10/25 Marinated Broccoli

This festive side dish couldn’t be easier to throw together

2 Reviews Test Kitchen Approved Taste of Home Total Time 15 min Servings 2 servings Go to Recipe From the Recipe Creator: This festive side dish couldn’t be easier to throw together. But because it’s so pretty, it’s perfect for special occasions. —Edna Hoffman, Hebron, Indiana Nutrition Facts: 1 cup: 119 calories, 9g fat (1g saturated fat), 0 cholesterol, 315mg sodium, 9g carbohydrate (5g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable. 11/25 Roasted Vegetable Medley 18 Reviews Test Kitchen Approved Roasted Vegetable Medley Recipe photo by Diana Chistruga for Taste of Home Total Time 40 min

Diabetic Exchanges: 1 vegetable, 1 fat

Servings 10 servings Go to Recipe From the Recipe Creator: Roasting vegetables such as broccoli, green beans and Brussels sprouts is a fantastic way to serve them, and almost any veggie combo works. — Suzan Crouch, Grand Prairie, Texas Nutrition Facts: 1 serving: 109 calories, 7g fat (1g saturated fat), 3mg cholesterol, 96mg sodium, 10g carbohydrate (3g sugars, 3g fiber), 4g protein. Diabetic Exchanges: 1 vegetable, 1 fat. 12/25 Garden Bow Tie Salad 12 Reviews Test Kitchen Approved Garden Bow Tie Salad Recipe photo by Taste of Home Total Time 40 min Servings 24 servings Go to Recipe From the

Try adding sliced mushrooms and diced tomatoes before serving

Recipe Creator: This was originally a vegetable dish, but I added pasta to make it work for family gatherings and church potlucks. Try adding sliced mushrooms and diced tomatoes before serving. —Barbara Burks, Huntsville, Alabama Nutrition Facts: 3/4 cup: 89 calories, 3g fat (0 saturated fat), 0 cholesterol, 296mg sodium, 14g carbohydrate (3g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1 vegetable, 1/2 starch, 1/2 fat. 13/25 Sausage Orecchiette Pasta 9 Reviews Test Kitchen Approved Sausage Orecchiette Pasta Recipe photo by Taste of Home Total Time 25 min Servings 6 servings Go to Recipe From the Recipe Creator: I adapted

I often use spicy sausage and broccoli rabe

this orecchiette pasta recipe to be like my favorite Italian restaurant version, only lighter—and tastier. I often use spicy sausage and broccoli rabe. —Melanie Tritten, Charlotte, North Carolina Nutrition Facts: 1-2/3 cups: 363 calories, 8g fat (2g saturated fat), 38mg cholesterol, 571mg sodium, 48g carbohydrate (4g sugars, 5g fiber), 20g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch, 1 vegetable. 14/25 Ginger Steak Fried Rice 7 Reviews Test Kitchen Approved DANIEL A ROBERTS FOR TASTE OF HOME Total Time 30 min Servings 4 servings Go to Recipe From the Recipe Creator: Perfect for an end-of-the-week meal, this sensational dish comes

together quickly with leftover rice

together quickly with leftover rice. I learned a great tip for the steak recently: Partially freeze it, and it will be easy to cut into thin slices. —Simone Garza, Evansville, Indiana Nutrition Facts: 1-1/2 cups: 346 calories, 9g fat (3g saturated fat), 140mg cholesterol, 732mg sodium, 36g carbohydrate (5g sugars, 6g fiber), 29g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable, 1/2 fat. 15/25 Broccoli with Garlic, Bacon & Parmesan 6 Reviews Test Kitchen Approved Broccoli with Garlic, Bacon & Parmesan Recipe photo by Taste of Home Total Time 30 min Servings 8 servings Go to Recipe From

A few simple ingredients make ordinary broccoli irresistible

the Recipe Creator: My approach to this broccoli is to cook it slowly in the seasonings so the garlic blends with smoky bacon. A few simple ingredients make ordinary broccoli irresistible. —Erin Chilcoat, Central Islip, New York Nutrition Facts: 3/4 cup: 155 calories, 10g fat (3g saturated fat), 11mg cholesterol, 371mg sodium, 11g carbohydrate (3g sugars, 4g fiber), 8g protein. Diabetic Exchanges: 2 fat, 1 vegetable. 16/25 Broccoli Apple Salad 13 Reviews Test Kitchen Approved Broccoli and Apple Salad Recipe photo by Diana Chistruga for Taste of Home Total Time 15 min Servings 6 servings Go to Recipe From the

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