25 Delicious Casseroles for People with Diabetes

Read Time: 12 mins

25 Delicious Casseroles for People with Diabetes2/25 Zucchini Lasagna 15 Reviews Test Kitchen Approved Total Time 1 hour Servings 6 servings Go to Recipe From the Recipe Creator: We plant zucchini every year and always seem to have more than we can use! This hearty zucchini lasagna is a delicious way to use an abundant crop. —Charlotte McDaniel, Williamsville, Illinois Nutrition Facts: 1 serving: 273 calories, 13g fat (5g saturated fat), 92mg cholesterol, 725mg sodium, 14g carbohydrate (6g sugars, 3g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 fat. 3/25 Ham and Spinach Pie Test Kitchen Approved

One of my neighbors traded me four freshly caught trout for a slice!

Total Time 1 hour 10 min Servings 8 servings Go to Recipe From the Recipe Creator: With the exception of the phyllo dough, which I always have on hand, this ham and spinach pie recipe is made entirely from Easter dinner leftovers. One of my neighbors traded me four freshly caught trout for a slice! —Teena Petrus, Johnstown, Pennsylvania Nutrition Facts: 1 piece: 195 calories, 11g fat (6g saturated fat), 113mg cholesterol, 633mg sodium, 9g carbohydrate (2g sugars, 2g fiber), 16g protein. Diabetic Exchanges: 2 fat, 1 lean meat, 1/2 starch. 4/25 Black Bean & White Cheddar Frittata 1 Review

I like to make it with lime salsa

Test Kitchen Approved Black Bean & White Cheddar Frittata Recipe photo by Taste of Home Total Time 35 min Servings 6 servings Go to Recipe From the Recipe Creator: This is one of my favorite comfort foods for breakfast or even a quick dinner. I like to make it with lime salsa. But if you’re looking for something with more kick, use hot salsa or add some chipotle pepper. —Aysha Schurman, Ammon, Idaho Nutrition Facts: 1 wedge (calculated without toppings): 183 calories, 10g fat (4g saturated fat), 196mg cholesterol, 378mg sodium, 9g carbohydrate (2g sugars, 2g fiber), 13g protein. Diabetic

Exchanges: 2 medium-fat meat, 1/2 starch, 1/2 fat

Exchanges: 2 medium-fat meat, 1/2 starch, 1/2 fat. 5/25 Broccoli Tuna Casserole 20 Reviews Test Kitchen Approved Broccoli Tuna Casserole Recipe photo by Taste of Home Total Time 1 hour 35 min Servings 8 servings Go to Recipe From the Recipe Creator: When I was in the Navy, a co-worker’s wife shared this recipe with me. I’ve tweaked it over the years, but it still brings back memories of my family away from home. —Yvonne Cook, Haskins, Ohio Nutrition Facts: 1-1/4 cups: 271 calories, 8g fat (4g saturated fat), 38mg cholesterol, 601mg sodium, 30g carbohydrate (4g sugars, 4g fiber), 22g

Diabetic Exchanges: 2 starch, 2 lean meat, 1/2 fat

protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1/2 fat. 6/25 Pastry-Topped Turkey Casserole 1 Review Test Kitchen Approved Pastry-Topped Turkey Casserole Recipe photo by Taste of Home Total Time 1 hour 5 min Servings 6 servings Go to Recipe From the Recipe Creator: My friends tell me this is the best potpie they’ve ever had. Hearty and full-flavored, my comforting classic never lets on that it’s also low in fat and a good source of fiber. —Agnes Ward, Stratford, Ontario Nutrition Facts: 1 serving: 280 calories, 4g fat (1g saturated fat), 39mg cholesterol, 696mg sodium, 38g carbohydrate (9g sugars,

6g fiber), 23g protein

6g fiber), 23g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1 vegetable, 1/2 fat. 7/25 Slow-Cooker Frittata Provencal 6 Reviews Test Kitchen Approved Slow-Cooker Frittata Provencal Recipe photo by Taste of Home Total Time 3 hours 30 min Servings 6 servings Go to Recipe From the Recipe Creator: This recipe means that a delectable dinner is ready when I walk in the door from work. The meatless slow-cooker meal also makes an elegant brunch for lazy weekends. —Connie Eaton, Pittsburgh, Pennsylvania Nutrition Facts: 1 serving: 245 calories, 14g fat (5g saturated fat), 385mg cholesterol, 338mg sodium, 12g carbohydrate (4g

sugars, 2g fiber), 15g protein

sugars, 2g fiber), 15g protein. Diabetic Exchanges: 2 medium-fat meat, 1 starch, 1/2 fat. 8/25 Black Beans with Bell Peppers & Rice 12 Reviews Test Kitchen Approved Black Beans with Bell Peppers & Rice Recipe photo by Taste of Home Total Time 30 min Servings 6 servings Go to Recipe From the Recipe Creator: My meat and potatoes husband goes for this cheesy, hearty black beans and rice recipe, and the kids gobble it up. For extra kick, add a splash of hot sauce. —Stephanie Lambert, Moseley, Virgina Nutrition Facts: 1 cup: 347 calories, 12g fat (6g saturated fat), 25mg

cholesterol, 477mg sodium, 40g carbohydrate (4g sugars, 8g fiber), 15g protein

cholesterol, 477mg sodium, 40g carbohydrate (4g sugars, 8g fiber), 15g protein. Diabetic Exchanges: 2-1/2 starch, 2 lean meat, 1 fat. 9/25 Greek Breakfast Casserole 14 Reviews Contest Winner Test Kitchen Approved Total Time 1 hour 20 min Servings 6 servings Go to Recipe From the Recipe Creator: This is a great dish for a Sunday brunch, or you can cut it into six pieces and freeze it to have as a quick and easy breakfast any day of the week. I also like to make it with broccoli, carrots, green onions, Canadian bacon and sharp cheddar cheese; the variations are

nearly endless!

nearly endless! —Lauri Knox, Pine, Colorado Nutrition Facts: 1 piece: 179 calories, 9g fat (3g saturated fat), 229mg cholesterol, 435mg sodium, 8g carbohydrate (2g sugars, 1g fiber), 17g protein. Diabetic Exchanges: 2 medium-fat meat, 1 vegetable. 10/25 New England Lamb Bake 6 Reviews Contest Winner Test Kitchen Approved Taste of Home Total Time 1 hour 55 min Servings 8 servings Go to Recipe From the Recipe Creator: This dish is hearty and perfect for warming up on a chilly winter evening. The aroma is almost as delightful as the dish itself. —Frank Grady, Fort Kent, Maine Nutrition Facts: 1 piece:

Diabetic Exchanges: 3 starch, 3 lean meat, 1-1/2 fat

356 calories, 13g fat (5g saturated fat), 82mg cholesterol, 631mg sodium, 34g carbohydrate (4g sugars, 4g fiber), 25g protein. Diabetic Exchanges: 3 starch, 3 lean meat, 1-1/2 fat. 11/25 Mexican Turkey Skillet Test Kitchen Approved Taste of Home Total Time 50 min Servings 8 servings Go to Recipe From the Recipe Creator: This family-friendly main dish with turkey, black beans and vegetables has a rich Mexican flavor that may seem indulgent, but it’s delightfully light. Created by our Test Kitchen, it cooks in one skillet, so it’s a snap to clean up for a weeknight supper. Nutrition Facts: 1 cup:

Diabetic Exchanges: 2 lean meat, 1 starch, 1 vegetable, 1/2 fat

254 calories, 9g fat (3g saturated fat), 55mg cholesterol, 616mg sodium, 25g carbohydrate (4g sugars, 4g fiber), 19g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 vegetable, 1/2 fat. 12/25 Royal Broccoli Souffle Test Kitchen Approved Royal Broccoli Souffle Recipe photo by Taste of Home Total Time 1 hour Servings 6 servings Go to Recipe From the Recipe Creator: Talk about impressive! This side dish never fails to impress even the toughest of critics–my family. —Linda Evancoe-Coble, Leola, Pennsylvania Nutrition Facts: 2/3 cup: 100 calories, 5g fat (3g saturated fat), 43mg cholesterol, 318mg sodium, 7g carbohydrate (2g sugars, 1g

fiber), 6g protein

fiber), 6g protein. Diabetic Exchanges: 1 fat, 1/2 starch. 13/25 Rustic Vegetable Frittata 1 Review Test Kitchen Approved Rustic Vegetable Frittata Recipe photo by Taste of Home Total Time 30 min Servings 4 servings Go to Recipe From the Recipe Creator: I love that this veggie-loaded frittata combines seriously nutritious ingredients into a filling dish I can serve as breakfast, lunch or dinner—and is still delicious even as leftovers! —Deborah Jamison, Austin, Texas Nutrition Facts: 1 wedge: 259 calories, 14g fat (5g saturated fat), 340mg cholesterol, 448mg sodium, 16g carbohydrate (7g sugars, 2g fiber), 17g protein. Diabetic exchanges: 2 medium-fat

meat, 1 starch

meat, 1 starch. 14/25 Mushroom Turkey Tetrazzini 13 Reviews Test Kitchen Approved Mushroom Turkey Tetrazzini Recipe photo by Taste of Home Total Time 1 hour Servings 8 servings Go to Recipe From the Recipe Creator: This creamy, comforting casserole makes a fantastic way to use up that leftover Thanksgiving turkey. And it’s a real family-pleaser! —Linda Howe, Lisle, Illinois. Nutrition Facts: 1 cup: 357 calories, 7g fat (3g saturated fat), 71mg cholesterol, 717mg sodium, 38g carbohydrate (5g sugars, 3g fiber), 34g protein. Diabetic Exchanges: 3 starch, 3 lean meat, 1/2 fat. 15/25 Chicken Brunch Bake 1 Review Test Kitchen Approved

This was my son’s favorite hot lunch meal from high school

Total Time 1 hour 15 min Servings 8 servings Go to Recipe From the Recipe Creator: Chunks of tender chicken add heartiness to this appealing brunch casserole. This was my son’s favorite hot lunch meal from high school. —DeLee Jochum, Dubuque, Iowa Nutrition Facts: 1 serving: 233 calories, 6g fat (2g saturated fat), 62mg cholesterol, 458mg sodium, 18g carbohydrate (2g sugars, 3g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 1 starch. 16/25 Mexicali Casserole 19 Reviews Test Kitchen Approved Mexicali Casserole Recipe photo by Taste of Home Total Time 1 hour 10 min Servings 6 servings Go to Recipe

Diabetic Exchanges: 3 lean meat, 2 starch, 2 vegetable

From the Recipe Creator: If you like Mexican food but are watching your diet, try this tasty bake. It takes advantage of ground turkey and reduced-fat cheese without sacrificing flavor. —Gertrudis C. Miller, Evansville, Indiana Nutrition Facts: 1 serving: 331 calories, 9g fat (3g saturated fat), 59mg cholesterol, 604mg sodium, 38g carbohydrate (5g sugars, 6g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 2 vegetable. 17/25 What’s in the Fridge Frittata 3 Reviews Test Kitchen Approved Total Time 25 min Servings 4 servings Go to Recipe From the Recipe Creator: Great for a last-minute breakfast, brunch or lunch,

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