24 Low-Cholesterol Dinner Recipes

Read Time: 10 mins

24 Low-Cholesterol Dinner Recipes2/24 Mushroom and Sweet Potato Potpie 6 Reviews Test Kitchen Approved GRACE NATOLI SHELDON FOR TASTE OF HOME Total Time 1 hour 15 min Servings 8 servings Go to Recipe From the Recipe Creator: This rich potpie recipe ditches the meat in place of hearty mushrooms and sweet potatoes. Both veggies are rich in fiber to help flush out LDL cholesterol. Serve with a small side salad for a comforting weeknight meal. Nutrition Facts: 1 serving: 211 calories, 10g fat (1g saturated fat), 0 cholesterol, 407mg sodium, 26g carbohydrate (10g sugars, 4g fiber), 5g protein. 3/24 Italian

Diabetic exchanges: 2

Sausage Veggie Skillet 9 Reviews Test Kitchen Approved Italian Sausage Veggie Skillet Recipe photo by Taste of Home Total Time 30 min Servings 6 servings Go to Recipe From the Recipe Creator: Watching your cholesterol doesn’t have to mean giving up your favorite foods. If you love Italian sausage, ditch the bun and opt for this veggie skillet instead. It cuts the sausage portion and ups the nutrients with zucchini, bell peppers and tomatoes. Nutrition Facts: 1-1/3 cups: 251 calories, 6g fat (1g saturated fat), 28mg cholesterol, 417mg sodium, 35g carbohydrate (4g sugars, 6g fiber), 16g protein. Diabetic exchanges: 2

vegetable, 2 lean meat, 1-1/2 starch

vegetable, 2 lean meat, 1-1/2 starch. 4/24 Chickpea & Potato Curry 6 Reviews Contest Winner Test Kitchen Approved Taste of Home Total Time 6 hours 25 min Servings 6 servings Go to Recipe From the Recipe Creator: Meatless Monday anyone? This vegetarian curry is rich in fiber from chickpeas and potatoes. Cutting the meat means that it’s low in saturated fat as well. This meal freezes well too, so make a double batch and stock the freezer for a rainy day. Nutrition Facts: 1-1/4 cups chickpea mixture: 240 calories, 6g fat (0 saturated fat), 0 cholesterol, 767mg sodium, 42g carbohydrate

(8g sugars, 9g fiber), 8g protein

(8g sugars, 9g fiber), 8g protein. 5/24 African Peanut Sweet Potato Stew 9 Reviews Contest Winner Test Kitchen Approved African Peanut Stew Recipe photo by Taste of Home Total Time 6 hours 20 min Servings 8 servings (2-1/2 quarts) Go to Recipe From the Recipe Creator: If you’ve ever felt like vegetarian meals just do not fill you up, it’s time to add African peanut sweet potato stew to your dinner rotation. It is hearty and flavorful while satisfying your hunger. This stew is rich in fiber from sweet potatoes, chickpeas and kale. Nutrition Facts: 1-1/4 cups: 349 calories, 9g

It’s time to bump up the flavor with chipotle ranch chicken tacos

fat (1g saturated fat), 0 cholesterol, 624mg sodium, 60g carbohydrate (23g sugars, 11g fiber), 10g protein. 6/24 Chipotle Ranch Chicken Tacos 2 Reviews Test Kitchen Approved Taste of Home Total Time 20 min Servings 4 servings Go to Recipe From the Recipe Creator: It’s time to bump up the flavor with chipotle ranch chicken tacos. The lean chicken breast has less fat than ground beef but keeps all the flavor. Serve with a side of vegetarian refried beans for an extra dose of fiber and protein. 7/24 Grilled Pineapple Pork & Vegetables 4 Reviews Test Kitchen Approved Grilled Pineapple Pork

Serve this meal over brown rice to boost your HDL with even more healthy fiber

& Vegetables Recipe photo by Taste of Home Total Time 40 min Servings 5 servings Go to Recipe From the Recipe Creator: This colorful meal is loaded with flavor and nutrients while keeping cholesterol numbers low. Juicy pineapple sweetens the dish, and fresh asparagus, carrots and red bell pepper up the fiber. Serve this meal over brown rice to boost your HDL with even more healthy fiber. 8/24 Asian Noodle Stir-Fry 4 Reviews Test Kitchen Approved Asian Noodle Stir-Fry Recipe photo by Taste of Home Total Time 20 min Servings 4 servings Go to Recipe From the Recipe Creator: Ditch

the takeout containers, and whip up your own Asian noodle stir-fry tonight

the takeout containers, and whip up your own Asian noodle stir-fry tonight. This meatless dish is low in cholesterol and saturated fat. The fresh veggies help to boost your HDL with fiber, and the entire meal comes together in just minutes. 9/24 Mushroom-Bean Bourguignon 5 Reviews Test Kitchen Approved Taste of Home Total Time 1 hour 30 min Servings 10 servings (2-1/2 quarts) Go to Recipe From the Recipe Creator: Using hearty mushrooms instead of meat in your favorite dishes is a great way to stick to a low cholesterol diet. Mushrooms provide a meaty texture and flavor without the

extra cholesterol and saturated fat

extra cholesterol and saturated fat. And the rich Bourguignon sauce is just icing on the cake. Nutrition Facts: 1 cup: 234 calories, 6g fat (1g saturated fat), 0 cholesterol, 613mg sodium, 33g carbohydrate (6g sugars, 7g fiber), 9g protein. Diabetic Exchanges: 2 starch, 2 vegetable, 1 lean meat, 1 fat. 10/24 Herbtastic Pork Chops 2 Reviews Test Kitchen Approved Herbtastic Pork Chops Recipe photo by Taste of Home Total Time 30 min Servings 4 servings Go to Recipe From the Recipe Creator: This bright dish packs serious flavor with fresh herbs and yellow summer squash. It’s low in cholesterol and

saturated fat, and the next-day leftovers are even better

saturated fat, and the next-day leftovers are even better. Serve with a light side salad and enjoy dinner al fresco tonight. 11/24 Roast Chicken Breasts with Peppers 5 Reviews Test Kitchen Approved Taste of Home Total Time 30 min Servings 4 servings Go to Recipe From the Recipe Creator: Juicy roast chicken breasts topped with sweet bell peppers are beautiful enough to serve to guests but easy enough for a busy weeknight. The lean chicken cuts saturated fat, and the peppers provide extra fiber. Serve over brown rice or quinoa. Nutrition Facts: 1 chicken breast with 2/3 cup peppers: 267

Diabetic Exchanges: 4 lean meat, 1 vegetable, 1 fat

calories, 9g fat (2g saturated fat), 80mg cholesterol, 765mg sodium, 14g carbohydrate (6g sugars, 2g fiber), 31g protein. Diabetic Exchanges: 4 lean meat, 1 vegetable, 1 fat. 12/24 Chickpea & Chipotle Tostadas 4 Reviews Test Kitchen Approved Chickpea & Chipotle Tostadas Recipe photo by Taste of Home Total Time 45 min Servings 6 servings Go to Recipe From the Recipe Creator: Taco night is the perfect opportunity to experiment with meatless meals. Up your game with chickpea and chipotle tostadas. They are crunchy and rich while cutting saturated fat and cholesterol. They’re also high in fiber from the beans and

fresh veggies

fresh veggies. Nutrition Facts: 2 tostadas: 347 calories, 9g fat (1g saturated fat), 5mg cholesterol, 752mg sodium, 59g carbohydrate (11g sugars, 12g fiber), 12g protein. 13/24 Thanksgiving Stuffed Shells 2 Reviews Test Kitchen Approved Taste of Home Total Time 40 min Servings 8 servings Go to Recipe From the Recipe Creator: For a decadent Thanksgiving dinner any day of the year, try Thanksgiving stuffed shells. The filling is a healthy combo of lean turkey, mashed sweet potatoes and a bit of stuffing. The shells provide the perfect portions too. Serve with a sweet side dish like the taste-of-fall salad. 14/24

Chicken and Asparagus Crepes 4 Reviews Test Kitchen Approved Chicken and Asparagus Crepes Recipe photo by Taste of Home Total Time 1 hour 20 min Servings 12 servings Go to Recipe From the Recipe Creator: These chicken and asparagus crepes are perfect for brunch with friends or a cozy dinner for your family. The lean chicken breast is low in saturated fat, and asparagus is rich in fiber. Serve with a light salad and be sure to save some for yummy leftovers the next day. Nutrition Facts: 1 filled crepe: 264 calories, 14g fat (7g saturated fat), 107mg cholesterol, 275mg

sodium, 15g carbohydrate (4g sugars, 1g fiber), 19g protein

sodium, 15g carbohydrate (4g sugars, 1g fiber), 19g protein. 15/24 Mediterranean Shrimp Skillet for Two 2 Reviews Test Kitchen Approved Taste of Home Total Time 30 min Servings 2 servings Go to Recipe From the Recipe Creator: The healthy fats in shrimp and fish have been proven to raise HDL cholesterol in the body. This light dish tosses the shrimp with vibrant, fresh ingredients like lemon juice and herbs. 16/24 Vegetarian Bean Tacos 2 Reviews Test Kitchen Approved Taste of Home Total Time 25 min Servings 4 servings Go to Recipe From the Recipe Creator: Beans are a vegetarian’s best

Many times, I must come up with recipes requiring only ingredients

friend. They are rich in fiber and protein to keep you full and pack that hearty flavor that you’re craving. These vegetarian tacos are low in saturated fat and high in flavor with jalapeno and chili powder. Nutrition Facts: 1 taco (calculated without optional toppings): 413 calories, 9g fat (1g saturated fat), 9mg cholesterol, 774mg sodium, 66g carbohydrate (8g sugars, 16g fiber), 17g protein. 17/24 Grilled Beef Kabobs 2 Reviews Contest Winner Test Kitchen Approved Total Time 25 min Servings 4 servings Go to Recipe From the Recipe Creator: Many times, I must come up with recipes requiring only ingredients

already in my pantry

already in my pantry. This is one of them. It’s my husband’s favorite meat dish. —Dolores, Lueken, Ferdinand, Indiana Nutrition Facts: 1 kabob: 447 calories, 29g fat (6g saturated fat), 63mg cholesterol, 739mg sodium, 14g carbohydrate (10g sugars, 2g fiber), 32g protein. 18/24 Tuna Mushroom Casserole 24 Reviews Contest Winner Test Kitchen Approved Tuna Mushroom Casserole Recipe photo by Taste of Home Total Time 55 min Servings 6 servings Go to Recipe From the Recipe Creator: I love to serve this dressed-up version of a tuna casserole. The green beans add nice texture, color and flavor. The first time I

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