24 Healthy Blueberry Recipes

Read Time: 11 mins

24 Healthy Blueberry Recipes1/23 Whole Wheat Blueberry Muffins 4 Reviews Whole Wheat Blueberry Muffins Recipe photo by Taste of Home Total Time 35 min Servings 1-1/2 dozen Go to Recipe From the Recipe Creator: Whole wheat flour gives nutritious flair to these healthy blueberry muffins. Fresh from the oven, they’ll warm you up on cold, winter days. —Sheila Siem, Calumet, Michigan Nutrition Facts: 1 muffin: 158 calories, 7g fat (1g saturated fat), 24mg cholesterol, 167mg sodium, 21g carbohydrate (8g sugars, 1g fiber), 3g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat. 2/23 Banana Blueberry Pancakes 30 Reviews Test Kitchen Approved Banana

This recipe is a favorite in our home

Blueberry Pancakes Recipe photo by Taste of Home Total Time 20 min Servings 14 pancakes Go to Recipe From the Recipe Creator: This recipe is a favorite in our home. My kids don’t even realize how healthy it is! —Kelly Reinicke, Wisconsin Rapids, Wisconsin Nutrition Facts: 2 pancakes: 195 calories, 2g fat (0 saturated fat), 31mg cholesterol, 317mg sodium, 41g carbohydrate (19g sugars, 4g fiber), 6g protein. Diabetic exchanges: 1-1/2 starch, 1 fruit. 3/23 Blueberry Banana Smoothie 8 Reviews Test Kitchen Approved Blueberry Pancake Smoothie Recipe photo by Taste of Home Total Time 5 min Servings 2 servings Go to

If your berries are fresh (not frozen), freeze the banana ahead of time

Recipe From the Recipe Creator: A smoothie loaded with fruit, oatmeal, maple syrup and cinnamon is great in the morning or at any time of day. If your berries are fresh (not frozen), freeze the banana ahead of time. —Kailey Thompson, Palm Bay, Florida Nutrition Facts: 1 cup: 153 calories, 3g fat (0 saturated fat), 0 cholesterol, 191mg sodium, 31g carbohydrate (13g sugars, 5g fiber), 3g protein. Diabetic exchanges: 2 starch. 4/23 Grilled Halibut with Blueberry Salsa 2 Reviews Test Kitchen Approved Grilled Halibut with Blueberry Salsa Recipe photo by Taste of Home Total Time 30 min Servings 6 servings

Go to Recipe From the Recipe Creator:

Go to Recipe From the Recipe Creator: Give halibut a new summery spin. The salsa may seem sophisticated, but it’s really a cinch to prepare. —Donna Goutermont, Juneau, Alaska Nutrition Facts: 1 fillet with 1/3 cup salsa: 239 calories, 9g fat (1g saturated fat), 45mg cholesterol, 521mg sodium, 9g carbohydrate (6g sugars, 1g fiber), 30g protein. Diabetic Exchanges: 4 lean meat, 1 fat, 1/2 starch. 5/23 Quinoa Breakfast Bowl 5 Reviews Test Kitchen Approved Loaded Quinoa Breakfast Bowl Recipe photo by Melissa Patterson for Taste of Home Total Time 30 min Servings 1 serving Go to Recipe From the Recipe

This blueberry

Creator: After I was diagnosed with multiple sclerosis in 2, I embarked on a journey to improve my diet and live a healthier lifestyle. I began developing recipes that were not only satisfying, but also anti-inflammatory and highly nutritious. —Chantale Michaud, Guelph, Ontario Nutrition Facts: 1 serving: 475 calories, 13g fat (1g saturated fat), 0 cholesterol, 85mg sodium, 83g carbohydrate (35g sugars, 10g fiber), 13g protein. 6/23 Very Blueberry Clafoutis 6 Reviews Test Kitchen Approved Very Blueberry Clafoutis Recipe photo by Taste of Home Total Time 40 min Servings 8 servings Go to Recipe From the Recipe Creator: This blueberry

clafoutis is somewhere between a fruit-filled pancake and a fruity egg custard

clafoutis is somewhere between a fruit-filled pancake and a fruity egg custard. Wrong season for fresh berries? Use frozen berries thawed in a colander and discard the juice. —Ken Hulme, Venice, Florida Nutrition Facts: 1 piece: 188 calories, 4g fat (2g saturated fat), 75mg cholesterol, 46mg sodium, 34g carbohydrate (20g sugars, 3g fiber), 5g protein. Diabetic Exchanges: 2 starch, 1 fat. 7/23 Fruit-Filled Puff Pancake 6 Reviews Test Kitchen Approved Fruit-Filled Puff Pancake Recipe photo by Taste of Home Total Time 25 min Servings 4 servings Go to Recipe From the Recipe Creator: This fruity puff pancake is a top

breakfast request at my house

breakfast request at my house. The combination of cinnamon, blueberries and bananas is wonderful. —LeAnne Senger, Oregon City, Oregon Nutrition Facts: 1 slice: 232 calories, 8g fat (4g saturated fat), 171mg cholesterol, 240mg sodium, 34g carbohydrate (22g sugars, 2g fiber), 8g protein. Diabetic Exchanges: 1 starch, 1 medium-fat meat, 1 fruit, 1/2 fat. 8/23 Watermelon-Blueberry Salad 6 Reviews Test Kitchen Approved Taste of Home Total Time 5 min Servings 2 servings Go to Recipe From the Recipe Creator: People love the unique combination of flavors in the dressing that tops the fresh fruit in this salad. It’s so refreshing on

a hot summer evening

a hot summer evening. —Taste of Home Test Kitchen Nutrition Facts: 3/4 cup: 78 calories, 0 fat (0 saturated fat), 0 cholesterol, 2mg sodium, 20g carbohydrate (17g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1 fruit, 1/2 starch. 9/23 Cool Summertime Oatmeal 5 Reviews Test Kitchen Approved Total Time 10 min Servings 4 servings Go to Recipe From the Recipe Creator: Start this breakfast the night before so you can get a few extra z’s in the morning. My husband adds coconut to his, and I stir in dried fruit. —June Thomas, Chesterton, Indiana Nutrition Facts: 1 serving: 350 calories,

12g fat (2g saturated fat), 4mg cholesterol, 53mg sodium, 55g carbohydrate (31g sugars, 5g fiber), 10g protein. 10/23 White Balsamic Blueberry, Corn and Feta Salad 6 Reviews Contest Winner Test Kitchen Approved Jim Wieland for Taste of Home Total Time 50 min Servings 10 servings Go to Recipe From the Recipe Creator: I’m not typically a huge fan of summer corn, but when it comes to this sweet, salty, refreshing salad, I can’t put my fork down. —Colleen Delawder, Herndon, Virginia Nutrition Facts: 3/4 cup: 133 calories, 6g fat (1g saturated fat), 3mg cholesterol, 210mg sodium, 19g carbohydrate (8g sugars,

2g fiber), 4g protein

2g fiber), 4g protein. Diabetic Exchanges: 1 starch, 1 fat. 11/23 Patriotic Pops 4 Reviews Contest Winner Test Kitchen Approved Patriotic Pops Recipe photo by Taste of Home Total Time 15 min Servings 1 dozen Go to Recipe From the Recipe Creator: My kids love homemade ice pops, and I love knowing that the ones we make are good for them. We whip up a big batch with multiple flavors so they have many choices, but these patriotic red, white and blueberry ones are always a favorite! —Shannon Carino, Frisco, Texas Nutrition Facts: 1 pop: 55 calories, 1g fat (0

Diabetic Exchanges: 1 starch

saturated fat), 2mg cholesterol, 24mg sodium, 11g carbohydrate (10g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1 starch. 12/23 Wild Rice with Dried Blueberries Test Kitchen Approved Wild Rice with Dried Blueberries Recipe photo by Taste of Home Total Time 3 hours 30 min Servings 16 servings Go to Recipe From the Recipe Creator: I love the combination of rice and fruit, so this is a go-to Thanksgiving side dish at my house. I toss in mushrooms and toasted almonds to enhance the flavor. You can also include dried cherries or cranberries if you’d like. —Janie Colle, Hutchinson, Kansas Nutrition

Diabetic Exchanges: 2 starch, 1-1/2 fat

Facts: 3/4 cup: 199 calories, 7g fat (1g saturated fat), 4mg cholesterol, 163mg sodium, 31g carbohydrate (5g sugars, 4g fiber), 6g protein. Diabetic Exchanges: 2 starch, 1-1/2 fat. 13/23 Country Crunch Pancakes 3 Reviews Test Kitchen Approved Country Crunch Pancakes Recipe photo by Taste of Home Total Time 30 min Servings 16 pancakes Go to Recipe From the Recipe Creator: I adapted a basic pancake recipe and came up with this tasty favorite. My kids love them! —Anita Harmala, Howell, Michigan Nutrition Facts: 2 pancakes: 298 calories, 8g fat (1g saturated fat), 56mg cholesterol, 644mg sodium, 47g carbohydrate (14g sugars,

3g fiber), 10g protein

3g fiber), 10g protein. 14/23 Spiced Blueberry Quinoa 7 Reviews Test Kitchen Approved Spiced Blueberry Quinoa Recipe photo by Taste of Home Total Time 40 min Servings 2 servings Go to Recipe From the Recipe Creator: I took up eating quinoa when I found out how much protein it has. This is really an easy dish to experiment with; my first version of the recipe was made with shredded apples instead of blueberries. It’s just as delicious! —Shannon Copley, Upper Arlington, Ohio Nutrition Facts: 1 cup: 352 calories, 10g fat (1g saturated fat), 0 cholesterol, 479mg sodium, 59g carbohydrate (25g

sugars, 7g fiber), 9g protein

sugars, 7g fiber), 9g protein. 15/23 Pork Tenderloin with Three-Berry Salsa 2 Reviews Test Kitchen Approved Total Time 55 min Servings 6 servings Go to Recipe From the Recipe Creator: My husband came home from a work meeting that had served pork with a spicy blueberry salsa. He was amazed at how tasty it was, so I came up with my own rendition without seeing or tasting what he had. It took several tries, but this is the delicious result. —Angie Phillips, Tarzana, California Nutrition Facts: 3 ounces cooked pork with 2/3 cup salsa and 3 tablespoons sauce: 239 calories,

Diabetic Exchanges: 3 lean meat, 1/2 starch, 1/2 fruit

9g fat (2g saturated fat), 64mg cholesterol, 645mg sodium, 15g carbohydrate (7g sugars, 5g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch, 1/2 fruit. 16/23 Granola Blueberry Muffins 5 Reviews Contest Winner Test Kitchen Approved Taste of Home Total Time 35 min Servings 1 dozen Go to Recipe From the Recipe Creator: I wanted to put a new spin on muffins, so I mixed in some granola that contained lots of nuts, pumpkin seeds and shredded coconut. Then I brought a batch to work the next morning—success!—Megan Weiss, Menomonie, Wisconsin Nutrition Facts: 1 muffin: 188 calories, 7g fat

💡 Frequently Asked Questions

⭐ Expert Tips

• Include seasonal or trendy variations to keep your meals exciting.

• Highlight prep shortcuts or time-saving techniques for busy cooks.

• Consider dietary restrictions and include substitution suggestions.

✅ Key Takeaways

• These dinner ideas are perfect for impressing guests or enjoying special occasions.

• Choose recipes that match your skill level and available kitchen tools.

• Presentation and taste both contribute to a memorable dining experience.

📣 Join Our Community